Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Learn how to balance a wooden aircraft propeller. Watch how to mount the prop. drill a hole, and add a lead balance weight. This is a very thorough video and is perfect for people with patience.
Learn the "Weight Limit" trick on Halo 2 and how to collapse the bridge on Zanzibar.
This tutorial will cover various paint modifiers (paint fills, paint behind, etc.) as well as changing line styles and weight with the Ink Bottle. It will also demonstrate the fill modifiers (such as Close Large Gaps). These are helpful tips.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
Shawn Clement, Director of the Richmond Hill Golf Learning Centre and Canadian PGA Professional, shows you how to transfer weight through your swing to allow you to hit massive drives and crisp iron shots.
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
In this video, we learn how to adjust the interior lights in a 2010 Prius. To adjust the intensity of lights, rotate the thumb wheel that is left to the steering wheel. Rotating up increases the intensity of the lights. Rotating downwards dims the instrument panel lights. There is a central light switch located on the roof. There are three positions that turn the lights on, off, and auto. There are also right and left map lights which you can switch to turn on or off. The lighting in this car...
In this video, we learn how to hang outdoor Christmas lights from the experts at Home Depot. First, you want to start out the planning process, and figure out where you want lights to be hung out. Then, decide how many lights you need and what kind you want to use. Then, go and purchase your lights, making sure they are made for outdoor lighting, not indoor. Next, you will be ready to decorate your trees and shrubs since they are the easiest to do. Next, hang the lights on your roof and windo...
In this video, we learn how to install chase tail lights on a Mustang. First, you need to remove the rear trunk panel and trim piece. Next, prepare your tail light kit by following the directions that are given to you with the package. Next, cut the tail light wire. Now, put on your turn signal and take note of which light it still blinking, then mark it with electrical tape. Now, swap that light into the in board position and run the new wires by rewiring the new lights into the tail light. ...
If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...
A presenter from The Home Depot gives you several tips and professional secrets on how to hang your indoor Christmas lights making this tricky process a little bit easier. She takes you through the selection of lights, planning and the installation of lights.
This video shows you how to make a simple, DIY ring light for your point and shoot Canon G10 or G11 camera. By using either cool white or warm white LED lights, you can set your white balance presets to daylight or tungsten. Ring lights are incredibly useful in fashion photography for an even, soft light with a striking eye light.
Woodturning is creating items out of wood on a lathe. Learn how to create key chains and light pulls from a woodturning expert in this free crafts video series.
Studio portrait photography using a single light can be tricky to master. Learn how to achieve beautiful portraits with expertise from a professional photographer in this free instructional video series.
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Turn Cinema 4d into your own lighting studio! This tutorial shows you how to use the HDRI Light Kit Pro kit of plugins and addons to create unique lighting effects - add your own softboxes, ring lights and other sources to improve your renders.
The Arduino Ethernet Shield is a wonderful device for DIY electronics projects, and this project is really creative and awesome. In this video you will learn how to use an Arduino, a promixity sensor, and some LED lights to make a proximity-sensing, LED-lit, evil Jack-o'-Lantern that will terrorize your neighborhood and probably get stolen if you don't watch it like a hawk.
If you prefer the light kit from the Peter Fish Illuminator yo-yo but the action of the Duncan Freehand Zero, you're not alone and you've found help. This video will teach you how to swap the light kit from the Illuminator onto the Freehand Zero for the best of both worlds.
Long exposure photography has long allowed photographers to do amazing things with light. Now you can do that! This video will show you how to use a long exposure, sparklers, and Photoshop to create amazing psychedelic art on your photographs. This new art form is called light painting or light writing, looks amazing, and is pretty easy to get started doing. Do it!
The ring of lights on the front of the XBox 360 console is one of its most distinctive features, but almost everyone has the same old green LED's. I say almost because it is possible to install a custom RoL board in your console that can have any color of lights you want! This video will show you how to install a custom RoL board after you've ordered one of eBay or some other outlet.
How does taking photographs outside differ from taking photos inside? Well, unlike indoor photography, which boast easily adjustable artificial lighting and lighting effects, with outdoor photography the light you get is the light you use.
Learn best practices for lighting your canvas in Adobe Photoshop. Whether you're new to computer graphics, new to Adobe Photoshop CS4 or a seasoned design professional just looking to pick up a few new tips and tricks, you're certain to like this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started using natural lighting in your own Photoshop projects, take a look!
Here is a Harper Point Photography video on gobos for fashion photography. Nathan gives a simple but effective photo tip for creating dynamic light with a cardboard 'go-bo.' The gobo is a lighting element that texturizes lighting by blocking in strategically. Apply these directly to a light to shine texture or to light with words as a projector would.
When Christians are out celebrating Christmas this year, Judaists will be out celebrating Hanukkah, or Chanukah, which is a lesser Jewish festival that lasts eight days from the 25th day of Kislev (December), and commemorating the rededication of the Temple; it is marked by the successive kindling of eight lights.
Move from day into night, with this artistic technique that demonstrates how to digitally bend neon tubes and then light them up with Adobe Photoshop CS3. Learn how to create and then light neon signs in this Photoshop software tutorial.
