Light Weight Search Results

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.

How To: Keep an Eye on Your GPA with Pointo for Android

Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Improve your cinematography lighting

In this tutorial, we learn how to improve cinematography lighting. The first style is used in music videos and some film. The second is a very naturalistic lighting that is showing real world lighting. The last type is minimal, where you are using natural light only. Turning on lights can make a big difference between using normal lights that are inside. Play with the exposure of the shot to try to get the right balance. Move the light around to find the best angle, then you will be able to f...

How To: Do high key video lighting for product photography

This video shows you how to do video lighting for product shots. In order to do this the presenter begins by putting the product on a plate. He has three lights that are placed around the product. 650 watt shooting onto the background. The second light is 1000 watts, with an open face shooting into a soft box. It has a flag to protect the light. The third light has an umbrella giving fill on the background. He then shuts off all the lights except for the background light giving a shot of the ...

How To: Use the fog lights on a 2010 Toyota 4Runner

This video shows a quick demonstration of how to turn the fog lights on in Toyota 4Runner. If using fog lights, they're turned on by rotating by rotating the inner control ring on the handle with the light controls on it, to the left of the steering wheel. Fog lights will only come on when the headlights are on low beam. The fog lights are the circular lights on the front of the vehicle, next to the rectangular headlights. If you have a new Toyota 4Runner, this video will show you where the f...

How To: Build a 19th century arc light

While it is common knowledge that Thomas Edison created the first light bulb, he was not the first to create a means of creating artificial light. That distinction goes to a man by the name of Humphrey Davy who created a means to light up a room called an arc light. The following video will give you a detailed step by step procedure for creating your own 19th century arc light using materials that can often be found right around the home.

How To: Choose kitchen lighting

Kitchen lighting is vital to having a beautiful and functional kitchen, but even knowing where to start when choosing the type of lights for your kitchen can be confusing. To find kitchen lighting ideas, Meghan Carter visited Kichler Lighting where she discovered the three different types of kitchen lighting you need to make the most of your kitchen.

How To: Install LED gauge lighting in a Volkswagen MKIV

This detailed video series shows you everything you need to do to install an LED lighting gauge cluster in your Volkswagen MK4 (Jetta, Gulf, or GTI). Part 1 starts with disconnecting the battery, Part 2 has you remove the interior cluster, Part 3 you disassemble the instrument cluster, Part 4 covers LED ring installations, Part 5 goes over the interface removal, Part 6 covers the gauge face installation, Part 7 is 6 videos long (video 7 to 12) covering preparation for installing the cluster, ...

How To: Light a night scene in Cinema 4D

In this video series, our expert John Carstarphen will show you how to create boolean scripts, create the first light, streetlights, mood, and depth. He will also show you how to edit colors, do a graduated background, add illumination, and how to use volumetric light and shadows.

How To: Change the fog lights on a Chrysler 300C

In this video we learn how to change the fog lights on a Chrysler 300C. First, take ff the front bumper of the car and set it down on somewhere safe. Remove the bracket that is around the light and use the plastic of the bumper as a bracket. Once you remove the light, replace it with a new one inside. After this, you will need to re-wire the car as you had it before and make sure the bumper is placed back in the car correctly. Once you're finished with this, test out the lights and then use w...

How To: Choose a lighting kit

There are so many different lighting kits out there, but what's the right one for you. Fortunately this video tutorial series demonstrates the different types of lights and picking which ones are the right for your production.

How To: Install Mustang LED dome lights

Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.

How To: Script a light switch in Second Life

Mike Lively of Northern Kentucky University shows you how to create a light switch in Second Life with scripting. Part 1 demonstrates how to create a prim switch which turns on (brightens) a prim in Second Life. Part 2 goes through the Light Switch code line-by-line and adds a rotor to the light switch. The code is provided for free distribution on Google Code at

How To: Find cheap and cool DIY lighting for your film

Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Use the camera, lighting, and cinematics in the StarCraft 2 Editor

Starcraft 2, like it's predecessor before it, has a very robust level editor that allows you, the DIY modder, to create nearly any scenario within the bounds of the Starcraft 2 engine that you could imagine. We have compiled videos on how to do all sorts of fun things with it, from making RPG's and Tower Defense games to just making you dream Starcraft 2 level. This video will teach you how to lock the camera as well as create lighting effects, city terrain, and short cinematics in the Starcr...

How To: Make light using a stepper motor generator

In this tutorial, we learn how to make light using a stepper motor generator. First, take the motor out of an old printer that you don't use anymore. After this, find a few LED lights. You will need to solder the LED lights, then connect them with a soldering iron to the printer motor. Now connect these to a generator, and the light should now shine so that you can see in the dark! This won't use any additional electricity, so you are helping the environment. All of the pieces used to make th...

How To: Use image-based lighting & depth of field in Cinema 4D

In this tripartite video tutorial, you'll learn how to create image-based lighting and depth-of-field effects within C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.

How To: Make a cheap bike light mount out of PVC pipe

In this clip, learn how to make a fast, cheap and super easy mount for your your bicycle to display safety lights. Wearing bike lights at night will help you stay safe in the dark and if you want to avoid the cost of getting lights custom fitted, this hack is perfect for you. All you will need is some PVC pipe and some grip tape (like the kind used for tennis rackets). Follow along and get started. This mount is flexible and fits most standard lights or flashlights.