Light Weight Search Results

How To: Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.

How To: Warm up and workout the core with yoga abdominal lifts

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

How To: Perform a walk-through golf drill

In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.

How To: String lights on a Christmas tree

In this how to video series, learn how to string Christmas lights on a Christmas tree from expert Matt Cail. Matt will show you how to test Christmas tree lights, how close to an outlet to put a Christmas tree, how to untangle Christmas tree lights, where to start stringing Christmas lights on a tree, how to weave lights into a Christmas tree.

How To: Do a toothpick

After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.

How To: Trigger traffic lights to change from red to green

This instructional video shows how change traffic lights from red to green, using science, and without actually having to know anything about magnetic fields or properties! Save gas, time, and frustration in your car and during your commute! Works great! See the test results! Yay for Kipkay! The trick in this video hacking tutorial will teach you how to get green lights on your bike or motorcycle that is too small or light to trigger the traffic light.

How To: Make an ice hockey turn

You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.

How To: Preview lighting and shadows in Maya 2011

Learn how to preview lighting and shadows when working in Maya 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For more information, and to get started previewing lighting and shadows in your own Maya projects, watch this free video guide.

How To: Do an LED light mod on an XBox 360 controller

Are you unsatisfied with the dim green light that emanates from the big X on your XBox 360 controller out of the box? Don't live with it, fix it. This video will show you how to install new colored LED lights in your controller, making the big X a resplendent blue in this example. You can use whatever color LED's you want and the end results will still be brilliant.

How To: Apply lighting to 3D objects in Blender

This clip covers the very basics of how lighting works within the Blender 3D modeling app. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions on how to create and manipulate lights, take a look!

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Add mood lighting in Photoshop

In this video tutorial brought to you by photoshopuniverse, you will learn how to apply mood lighting to images in Photoshop. This is achieved by applying an adjustment layer, called a gradient map, which allows you to adjust the color of the light in an image. You will learn how to access the gradient map from the adjustment layers menu, how to apply the gradient map, then overlay the new layer and fine tune the gradient to create more dramatic looking images.

How To: Apply light sources to 3D models in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply light sources to 3D models in Photoshop.

How To: Make USB Christmas lights

This video covers the steps for creating USB Christmas lights. Take battery powered Christmas lights and convert them to USB powered to decorate your office. Take apart the battery casing. You have to rewire this. You also need to cut open a USB cord and do some soldering.

How To: Light candles with a microwave oven

Say you're hosting a birthday party and the birthday girl's cake needs to be lit up, but you've just run out of matches. What to do? While you can certainly go to the store and purchase more, doing so would take at least half an hour (an eternity to wait for little kids), it's probably easier to make a flame with what you've got at home.