In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
Sometimes it's not the look of a product that makes it unique, but the thought that went into it. That's what struck me about TobyRich's SmartPlane—it isn't the most elegant toy on the market, but its simplicity and function make it a winner.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
In this clip, we learn how to reduce sway and control tongue weight when using a travel trailer. Specifically, you'll learn about loading to the tongue — tongue weight should be 10-15% of your overall trailer weight. For more information, watch the clip.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
A shemagh, or a keffiyeh, is a traditiona Arab headdress that's worn by Arab men. Made from a square scarf, it protects their heads and face from desert wind and sun. It's also multifunctional - warm at night and lightweight during the day. These scarves have even become adopted by the U.S. Cavalry to protect themselves during long treks outdoors.
Still using the same lightweight, oil-free lotion during the winter as you did last summer? Then are you really surprised to hear that your flaky, dry winter skin is coming from your incorrect moisturization habits? The shift from warmer, more humid days to dry and cold immediately saps your skin of moisture, meaning you have to update your beauty routine to stay moisturized.
Still using the same lightweight, oil-free lotion during the winter as you did last summer? Then it's obvious where your flaky, dry winter skin is coming from. The shift from warmer, more humid days to dry and cold immediately saps your skin of moisture, meaning you have to update your beauty routine to stay moisturized.
Don't let bikini season be the only motivation for you to work out and flaunt toned, cheese grater abs and lengthy, sculpted arms. Whether you want your midsection and arms to look good in a new cocktail dress for happy hour or you just want to feel and look more fit in general, these arm and midsection exercises will get you there.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
A potholder loom is a square-shaped loom that allows you to weave thickly woven fabric, but often if you're not careful you can create gaps in between the yarn. But that problem will be completely solved in this video, in which you'll learn how to bypass the gaps. The result will be a basket weave-type fabric that's thick yet lightweight enough for summer scarves.
It's pretty odd that summer's hottest braided hairstyles are modeled after fish tails, given that fish don't possess much hair of their own. Either way, the fishtail braid/plait is a sexy look for everyone, especially adult women who want to wear braids without looking like Pippi Longstocking.
Remember baby Maggie from "The Simpsons" and the adorable Christmas tree-shaped star bodysuit to Lisa's sax recital? Babies look cute in almost anything but somehow wrapping them up in star-shaped blankets/costumes puts them at their cutest.
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
This is an impressive bar trick to do, but since it involves fire and huffing you should not attempt it if you're a lightweight or new to absinthe.
No money for a new dress? No problem! If you can afford a cheap pack of Hanes tee's from your local drugstore, then you can afford this look! And if you are on an even tighter budget, you can sneak into your boyfriend or brother's bedroom and "borrow" his!
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 35th installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate weighted and geometric means and see how to use the GEOMEAN function.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
In this tutorial, we learn how to create a plankton science model. You will first need a clear bucket with water, modeling clay, toothpicks, sponge, beads, buttons, pipe cleaners, Styrofoam peanuts, and more. To make the plankton, you will first take the peanut and stick a toothpick into it. Then, add a paperclip on top of that to give it some weight. Drop it into the water and see if it floats or sinks. Add some more weight to it to see how much weight it takes to sink it to the bottom. Have...
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
Husky and broad-shouldered as they are, cowboys occasionally get chilly while working the herd outdoors or casually saving a damsel in distress on his way to pick up a swankier cowboy hat in town.
There are as many different types of bait as there are types of fish. This video features a bass fisherman describing how to make one bait that he is very fond of, an internal weighted tub jig. It is light, skips well, and is sure to catch you a lot of fish after you make one and take it to the lake with you on your next fishing trip.
