Summer is just around the corner, and though many of us are going to dash out of our schools in relief and joy and then head straight out the pool in our skimpy bikinis, we should be covering up with sunblock and hats to prevent noxious nasties like cancer.
Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.
If you've cracked or lost the jewel case for a CD, or if that big plastic holder is just too bulky to carry around, have a look at this fun tutorial.
To remove a bookplate, you will need paper towels, wax paper, distilled water, water colored paper, a weight, and a blunt knife. Cut the paper towel slightly larger than the bookplate itself with scissors. Wet the paper towel and blot it dry with another piece so it is damp. Fit the paper towel over the bookplate, put the wax paper on top of it, and let it sit under the weight for twenty to thirty minutes. Once the paper towel has soaked into the bookplate, gently peel the bookplate off with ...
To cover up those dark eye circles invest in a good concealer that is lightweight and of premium texture. You will want to look for a shade that is peachy or pink in tone. Take some of the concealer and dot it onto the dark line only and then blend it in with your finger. Most people also have a red patch at the outer corner of the eye. Covering this with concealer will give the eyes an immediate lift. Applying some concealer is much better than applying a lot of makeup.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to weight a child using adult and infant scales. Every nurse should know the basics of this technique, follow along and see how easy it is to determine a child's weight with either an adult scale or an infant scale. These medical tips are sure to help you pass your nursing exam with flying colors.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
in this Blender tutorial you will learn how to paint weights on your armatures (also known as rigs or bone systems) and rig the arms of a model.
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
In this video, we learn how to build parachutes with household materials. You will need: a long string, Mylar, mesh, plastic, scissors, tape, and a weight. To get started, you will first cut your plastic or mesh into a circle or octagon shape. Then, take your string and cut it into several pieces. Then, tape the strings onto your material all around. After this, tie your weight to the strings so it's fully secured. Now, go to somewhere high and throw down your item! The parachute will help ke...
What would "Star Wars" be without its infamous red-faced villain, Darth Maul? True, we never thought he was the prettiest character in the "Star Wars" franchise (that title still goes to hottie Natalie Portman as Princess Amidala), but he had some pretty cool makeup going on.
In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...
This is a useful technique to use especially when you're working with comic characters with the Cinema 4D modeling software. This tutorial shows you how to use line weight when you're manipulating 2-D line art for your own personal projects.
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to solve application problems involving units of weight in basic arithmetic.
Lace yarn is not a very pretentious crafting medium. Lightweight and delicate, lace yarn is used by knitters to crochet lace patterns for scarves, berets, and other accessories. But turning lace yarn into said final creation is no easy walk in the park.
Flowers are the perfect accents for spring and summertime crochet projects, including scarves, Afghans, and lightweight shawls. While an entirely undecorated shawl is a great basic piece for your wardrobe, adding a few of these five petaled flower accents tacks on a feminine touch.
Are you a fan of the CW's "One Tree Hill"? Profess your love for this long-running television hit by creating this character-inspired tank top! Based on a reconstructed tank worn by Peyton during a fight with Lucas in the fourth season, this shirt is really lightweight for summer and you can layer it on top of another tank top if you need the extra warmth.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
In this video tutorial, viewers learn how to make a toy parachute. The materials required are: lightweight fabric, ruler, scissors, string, 4 hole button and a toy army man. Begin by measuring a 10x10 inch square on the fabric and cut it out. Fold over each of the 4 corners and cue a small hole. Measure and cut 2 lengths of 36 inch string. Take the string and tie it to one end of the hole on the fabric. Run the other end through the button hole and tie it to the diagonally opposite hole on th...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 197th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUM and VLOOKUP functions to create a grade book based on a specified total score with weights assigned to different categories.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
The first advice in this video on how to choose a camping tent is to consider the size of your family. You may want one tent for the whole family or one for the kids and one for the adults. Take time to choose a good camping tent that will last. You may need to spend some money to get a good investment in a tent, one that will last. Do you need the tent for car camping or carry camping? For carry camping you need lightweight materials that will be easy to carry. Large tents may have several r...
This video shows you how to calculate weighted average cost from a transactional data set using SUMPRODUCT function. It explains things very clearly. If you're working with a very large database transactions the SUMPRODUCT function makes it. It works as text if you do the formatting first and then type the number. We put the number in first and then format as text, then press F2 and ENTER.
Headline: Make an astrojax Description: Here you can make an astrojax which is a cross between juggling and a yo-yo.
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
This EVF mount is the mount all RED users have been waiting for. It is inexpensive, adjustable and will not loosen. This simple three hundred dollar mount is a great addition to any RED ONE camera setup. This video will show you how to install the Zacuto EVF mount on the RED ONE Camera.
The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.
This how-to video demonstrates the process of making a handmade stocking, which might even make a nice Christmas present in and of itself. You will need a red 4-ply worsted weight yarn, a white 4-ply worsted weight yarn, and a size H crochet hook.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
If you're looking to dress up an ordinary room, think about installing crown molding (also spelled moulding). Very few additions make a visual impact like crown molding, which gives a subtle yet elegant design element to any space. And with the proper tools and set up, installation can be easy. While wood is a common choice for crown molding, urethane is also a popular material. For a recent project we installed Fypon urethane crown molding, which is lightweight, flexible and looks like solid...
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.