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How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Use Siri to Play Spotify Music (All the Commands You Need to Know)

Finally, Spotify now works with Siri! It's been a long time coming, but as of Spotify Music version 8.5.6 for iOS 13, you can make Siri or Hey Siri on your iPhone play and control music in your Spotify account. But what commands can you use? We've built a list of everything you can tell Siri to do on Spotify right now, and as time goes on, the list may grow even more powerful.

How To: Generate a Clickjacking Attack with Burp Suite to Steal User Clicks

Users are often the weakest link when probing for vulnerabilities, and it's no surprise they can be easily fooled. One way to do this is called clickjacking. This type of attack tricks the victim into clicking something they didn't mean to click, something under the attacker's control. Burp Suite contains a useful tool called Clickbandit to generate a clickjacking attack automatically.

How To: Make Your iPhone Automatically Download & Install New iOS Updates

You've been able to install app updates automatically for some time now, but there was no way to install new system updates on your iPhone automatically. To get a new iOS version on your device, you'd go into the settings, then download the update. It would then either install right away or give you the option to install at nighttime. This whole process is easier in iOS 12.

News: You Don't Need a Gaming Phone to Game Like a Pro on Android

As manufacturers try to differentiate their smartphones from the sea of Android devices, a new genre of smartphone has emerged: gaming phones. Razer Phone was the first to gain traction, but the likes of Xiaomi, Asus, and ZTE have all announced gaming-first phones coming soon. Still, you don't really need to buy a "gaming phone" to play games like a pro on your smartphone.

How To: Use Keyboard Shortcuts to Type Long Words & Phrases Faster on Your iPhone

While you're probably already used to the keyboard on your iPhone, you'll likely never be able to type on it as fast as you can on a computer keyboard. But that doesn't mean you can't get any faster at typing on your iPhone. By using keyboard shortcuts to auto-populate commonly used phrases, email addresses, and other big-character items, you can drastically speed up your virtual keyboard skills.

News: Magic Leap CEO Tweetstorm Reveals the Company's Vision for the Future of AR Computing

When you run an augmented reality company worth billions of dollars, backed by some of the biggest names in tech, and you haven't even released a product yet, even late night tweetstorms rank as worthy of dissection. Such is the case with Rony Abovitz, CEO of Magic Leap, who decided to spend a little time on Twitter on Wednesday to outline his vision of the future of immersive computing.

Instagram 101: How to Break 1,000 Instagram Followers by Linking Your Other Social Media Accounts

I spent just about my entire weekend trying to break the 800, 900, and 1,000 levels of Instagram — because it's a game, y'all — by playing around with my follower count. I shamelessly manipulated my IG account in such a way that was extremely time consuming and left many of my friends pretty pissed off at me as I spent most of my time glued to my phone. (Sorry, friends. I know I'm obsessed.)

News: We're Very Close to the Dark Future of Deeply Augmented Reality in Black Mirror's 'Playtest'

Black Mirror, Netflix's technology-horror anthology, never fails to provide thought-provoking entertainment centered around emerging and futuristic technologies, and the third season's second episode, "Playtest," delves deep into the worlds of mixed, augmented, and virtual reality. While designed to leave you haunted by the end, offering a more "evil" narrative than we'll likely see in our actual future, the episode explores possibilities that aren't as far off as one might think.

News: One Magic Leap Mystery Solved—Former Senior Dev Paul Reynolds Confirms Unity & Unreal

After many months of endless speculation over the mysterious augmented reality platform Magic Leap, software engineers worldwide have been waiting for any news of what development environment this amazing technology might use. Thanks to Paul Reynolds, the former Magic Leap Senior Director of SDKs and Apps, we no longer have to guess. Just like existing mixed, augmented, and virtual reality platforms, developers will be able to use their experience with Unity and the UNREAL engine.

How To: 8 Essential Tips from the Queen of Foolproof Cooking

Cookbook author, celebrity chef, television personality, and former White House nuclear policy analyst Ina Garten is familiar to many as the queen of foolproof cooking. Also known as the Barefoot Contessa, Ina hones in on techniques and tips that make time in the kitchen far less intimidating to folks of all skill sets. We've rounded up 8 of Ina's most useful cooking tips to help you out—from dinner parties to everyday cooking. Her philosophy is that it's always easier than you think!

How To: Score Great Wine at Bargain Prices

Whether you're a seasoned wine drinker or just beginning to explore the wondrous world of fermented grapes, finding fantastic wine on a budget isn't as difficult as one may think. With these 8 tips, you'll see how and why you need not shell out $45 to get a great-tasting, high-quality bottle of wine without settling for vino.

How To: 5 Ways Android Can Lead to Better Sleep

We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.

How To: Increase TX-Power in Kali 2.0

Hello, *Note This is my first how to post on here, so please correct anything that I have missed and let me know if anything I explained is unclear and I will try to clearify. Also I am a NOOB when it comes to this art, so I might have missed something, if so please inform me so I can better myself*

How To: Do a Simple NMAP Scan on Armatige

How to do an NMAP scan on Armitage to find IPs within a certain range. Armitage is a gui interface of Metasploit, and advanced hacking/exploiting program. It can be downloaded from http://metasploit.com/ and http://fastandeasyhacking.com/ and you will need NMAP. http://www.nmap.org/

How To: Identify Real Login Popups from Fake Phishing Attacks in iOS 8's Mail App

A recently discovered bug in iOS 8's Mail app by Jan Soucek can allow the maliciously-minded to quite easily phish your iCloud password without you ever thinking something has gone awry. Using a bug that allows remote HTML content to be loaded in place of the original email content, unsuspecting victims would be prompted for iCloud credentials in a popup that resembles the native one found on iOS.