If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Micro misters allow for low volume of water over a wide area. They give good moisture coverage. Systems can be pulled up, changed and made into what you need it to be. Keep potted plants separate from other plants. They should have their own system. There is a system to encourage growth of root systems of various plants. Shrubs get two emitters in case one clogs up, the plant still has moisture. Having the water at the base of the plant limits weed growth. There is a temporary system to get t...
This video tutorial shows how to create hay bale art in FarmVille (10/22/09). Are you a jaded FarmVille player? Do the joys of harvesting just not do it for you like they used to? Why don't you start using FarmVille as an artistic medium? This video will teach you how to use Excel to plot out images which you can then create out of hay bales! The options are limited only by your creativity, now open up Microsoft Office and start creating!
You may not realize it but when you buy music or movies from iTunes, you have to authorize it to be used on a computer and you can only authorize five computers. It's pretty easy to buy and replace computers and if you don't de-authorize the old ones, one day you will download a song and it will tell you that you have reached your five computer limit. At that point, what do you do if you don't have any of those computers anymore? Now Apple has put a fix in iTunes itself. Go to the iTunes stor...
One of the coolest feature of the 3G iPhone is the high speed, always on, Internet connection. Having a constant connection to the Internet is pretty much a must have for any dot com mogul. The main problem with the iPhone is the screen is too small to do any serious Web surfing. Yes, it’s great for Twitter or checking up on emails but blogging from it is an exercise in frustration. Fortunately, there is a way to extend that 3G connection onto your laptop by turning your iPhone into a wireles...
In this video tutorial, viewers learn how to bypass and skip Mega Video time line in 10 seconds. This task is very easy, fast and simple to do. If users are not a member on the Mega Video website, they will have a 72 minute time limit when viewing any videos. Begin by downloading and installing the Hide My IP program. Once downloaded and installed, open the program. Then click on Hide My I.P. Now simply refresh the Mega Video page to continue watching the rest of the video. This video will be...
The no scalpel vasectomy has been reported to reduce the risk of pain, bleeding and infection. It can be performed under local anesthesia. Dr. Bird demonstrates his standard technique for a how to perform no scalpel vascetomy: lidocaine infiltration, skin penetration, vas isolation, electrocautery dissection, partial fixation, luminal cuaterization, clip application, and closure.
In this Webcast, Password Management for Windows and Beyond, you will learn how to: Increase security standards cross-organization by easily customizing and enforcing password policies for Windows, Unix, Linux, and Java users.
Forget keyboard commands, try out some simple mouse gestures to control your Windows computer. You can customize mouse gestures that let you take command of your PC in ways you never thought existed. If you prefer the mouse over the board, this is for you!
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Tiara-esque headbands are fun to make, and more importantly, fun to wear! You will need, 1 basic wide headband, 1 yard of cotton fabric, 1 yard tulle, flowers from the Crafts section, scissors, beads and rhinestones for details, a glue gun. Lay the headband over the fabric, towards the edge. Mold the fabric around the headband, leaving some extra fabric at the ends. Cut the fabric. Glue the fabric from the underside of the headband, and glue from end to end. Cut all excess fabric away, and tr...
In this video the instructor shows how to set parental controls for a user ID account in Windows 7. To do this go to the 'Start Menu' and go to 'Control Panel'. In the Control Panel window select the 'User accounts and Family Safety' link. There is an option called 'Set up parental controls for any user'. Select that link and it opens a window where it asks you to Choose a user and set up parental controls. There you are presented with some user accounts that are currently active on that syst...
Tired of being limited with your right-click options in Microsoft Windows? There's a program that could help you out, and it's called Right-Click Extender. Insert many different additional items to the right-click context menu.
NikonDifferent of Nikon shows you how to shoot zoo/ wild life photography (particularly with a Nikon d40 as an example with a zoom lens with Vibration Reduction), given the fact that animal enclosures are usually set up to give the animals space. You'll want to limit your visit to two or three types of animals (good photographs require time or patience). Animals playing/ fighting make good pictures, but you need to set a fast shutter speed (if you have low light, crank up your ISO). Try to an...
Chaos reigns in this Shadow Arena Challenge of the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Get ready for car throwing in this Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Kill in the Defender Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Get ready for one heck of a battle in the Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
This Shadow Arena Challenge isn't the easiest in the Choking Ground on the Xbox 360 game Darksiders. Meet the requirements of each portal to free the Tormented Gate so that you may proceed.
Get ready for this Shadow Arena Challenge in the Choking Ground on the Xbox 360 game Darksiders. Meet the requirements of each portal to free the Tormented Gate so that you may proceed.
And They're Off: Time's crucial in this missions, so be careful. You've got a limited amount of time to complete this fairly challenging obstacle course. A series of waypoint show up one after the other, and you've got to run through all sixteen of them, quickly. The first four are on ground level, so you don't waste time climbing any buildings. The fifth waypoint will start you on an ascent up the side of a building, and from then on you can expect next bunch to require some careful platform...
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
With a little bit of planning, you can avoid a lot of blood-pressure-raising traffic messes. You Will Need
Apple's iOS 14.5 overhauled the Podcasts app, combining new aesthetics with smart and efficient features. While you might find the app better at playing your favorite podcasts than past versions, you might also find something negative about the update on your iPhone: it may be eating up your storage.
If you rely on Apple Maps to get around over other navigation apps, there's a lot you can do. Look Around lets you tour cities up close, restaurant reservations make dining less frustrating, and 3D view gives a new perspective of a neighborhood. While there are many more where that came from, iOS 14.5 just added six new features and changes you need to know about.
If you're looking to improve your browsing experience, then a VPN is the right way to go. If you're tired of censored or geographically blocked sites and wary of companies selling your data, then a good VPN can be your answer to a problem that limits every aspect of your experience online.
The year 2021 is already promising to yield a number of major shifts in the augmented reality landscape, and Snap is signaling that it has every intention of being an aggressive part of that narrative.
Always wanted to learn Python but don't know where to start with the high-level programming language? The Basics for Python Development is perfect for beginners — and right now, it's on sale for just $14.99, which is an impressive 92% off its usual price of $199.
Data makes the world go round. It has gotten to the point that it's considered the most valuable resource, perhaps even more important than oil. Businesses use data to collect critical information about their users and improve their services; governments utilize it to improve things like public transportation; doctors analyze data to find more ways to save lives.
Google Fi Is a great wireless carrier alternative and can be quite beneficial when used correctly. If you don't require much data, you can easily get away with a $30 or less bill. However, if you wanted to crank out more data during your current billing cycle, there's a setting you should use to keep your data in check.
Almost 20% of the US population (about 60 million Americans) live in rural areas where mobile reception is weak or nonexistent. In times of crisis, these Americans can't rely on the internet to communicate with loved ones or receive new information. This is why being able to interact offline is so important.
These days, you can FaceTime with family and friends whether you're at home connected to Wi-Fi or on-the-go with mobile data. You may have noticed, however, that your iPhone will sometimes drop Wi-Fi and rely on cellular instead — whether you're placing or receiving a FaceTime call. While that's not an expected result, there is a workaround to get your FaceTime calls back on track.
Apple released the first developer beta for iOS 13.5.5 on Monday, June 1. The update comes on the same day Apple released iOS 13.5.1 to the public, which patched the unc0ver jailbreak, and 12 days after iOS 13.5, which introduced COVID-19 exposure notifications, in addition to other new features.
Since its release back in 1988, Microsoft Office has been the top client and server software suite for businesses around the world. Office's domination is thanks to both Microsoft's extraordinary foresight and their continual updates and innovations to ensure that companies always get what they need.
Starting with Android 9 and 10, Google made privacy and security the main priorities for Android updates. Both versions brought numerous changes to help erase the notion that Android isn't safe, but Android 11 might even have them beat.
Ever since Microsoft sunset Windows Phone, they've been working with Android to tap into the growing mobile device market. The tech giant has uploaded over 80 apps to the Play Store for any Android user to download, but some features Samsung has hoarded for themselves.
