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How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Identify gang graffiti

During a Laneway Revitalization project some gang graffiti was encountered and replaced with vibrant art work. The event organizer is a Toronto Police Officer who volunteers for the not for profit organization-The Ontario Gang Investigators Association. In this video an explanation of gang graffiti is offered. The organization Notogangs.org is comprised of sworn members of all areas of law enforcement who network regularly in the mandate of the prevention, intervention and suppression of crim...

How To: Use basic composition in a single camera setup

This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.

News: Concept Smartglasses Offer Glimpse of the Future of Luxury AR Wearables

In the years leading up to the release of the Apple Watch, we were frequently teased with concept designs of what Apple's smartwatch might look like. Of course, many of those outlandish designs were off the mark, but the attention to the idea itself hinted that the public was ready for a mainstream wearable from a high-end hardware maker like Apple. Now smartglasses are getting the same treatment.

News: The Best Black Friday 2017 Deals for iPhones

There's a good chance that an iPhone is on one of your Christmas shopping lists, but these things are uber-expensive now, making it hard to justify as a holiday gift — even for yourself. That's what Black Friday is for, though, which can help you save a little bit of cash on an iPhone purchase — or at least, give you something in return to help you get even more holiday presents.