This clip offers advice on how to mobilize the thoracic spine during pregnancy by using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
Spray cans are to graffiti artists what paintbrushes and paint are to artists. As a graffiti artist a spraycan is efficient because it allows you to quickly slather on a tag and then run away before the Po Po come, and also offer a sleek, rough finish.
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
If you call the woods your backyard, then this next tutorial is for you. If you want to make something that all animals and insects can benefit from, then build a habitat garden. Not only can it offer food and nourishment, but it can also be a place that can be called home for many animals.
In this video tutorial, viewers learn how to develop an elevator speech. An elevator speech is a short prepared speech in which you "sell" yourself to others. The average elevator ride is no longer than 20 seconds, so your speech should be no longer than that. Your speech should describe who you are. Your name, if your meeting a new contact. It should explain what you have to offer, the skills that are relevant to the job you are seeking. What benefit will you provide. This video will benefit...
If you've been playing the game Fallout 3 on the Xbox 360, you know how much fun it can be. Not only are there great weapons and characters, but if offers hours of replayability with a number of different scenarios. In this tutorial, you're going to be playing a bad guy, as you will be going for the boogeyman's head. This can only be obtained of you are able to convince a child caharacter to follow you and then become a slave. It may sound cruel, but it will get you something that you'll enjo...
Some people may not realize it, but epoxy can do wonders to a garage floor. Not only does it make it more sturdier, but it makes it much safer for people to work in by offering a slip free finish. This tutorial will show you how to apply an epoxy sealer to your garage floor today. It can be an easy project to complete, but requires time and dedication. So good luck and enjoy!
If you've played previous Batman titles, you already know how bad they have been. Poor graphics, dumb story lines, and even worse fighting mechanics. Well, Batman: Arkham Asylum is the complete opposite of those previous games. So, if you haven't played it, what are you waiting for? Aside from all the great things this game has to offer, there are still achievements that need to be collected. In this tutorial you'll find how to get the Rope-A-Dope-A-Dope achievement by just letting a haning a...
If you enjoy unlocking achievements or trophies and wish you could share it with everyone, here's how! In this video tutorial, you'll find out how you can take the action from your tv and put it on YouTube or any other video player, to share with friends or people who may not even know. It offers great advice and insight into which equipment is the right one to use. So check it out, pay attention, and good luck!
Sam Fisher is back and boy is he mad! The man, as well as the iconic goggles, are back in Splinter Cell: Conviction for the PS3 and Xbox 360. Aside from the original story mode, the game also offers a bunch of great P.E.C. challenges that are sure to keep gamers busy. Some of these challenges are easy to complete, while others are extremely difficult and require great skill to complete. So in this helpful tutorial from the people at IGN, you'll find out how to rule the challenges using some h...
Since the introduction of Photoshop, people have embraced the many different elements that it has to offer. Not only can you take away blemishes and body fat in a matter of seconds, but you can also add other things that you could only achieve by using simple camera tricks. In this tutorial, you'll find out how to make a mirror box effect using the software. It's easy to do and really cool to look at. Enjoy!
Out of all the sweets in the world, chocolate is one of the most delicious out there that also offers certain health benefits. Of course, those benefits go out the window when someone eats loads and loads of it and doesn't know the definition of self-control. Anyway, chocolate is one of those candies that goes perfect with many things. Raisins, strawberries, cherries, ice cream , crepes, and the list goes on and on. So if you're craving something dipped in chocolate this video may help you ou...
Eyebrows are an important part of your face. They really define your eyes and even your cheeks! If you are having trouble with your brows, check out this tutorial. In it, you will learn how to shape and fill in your eyebrows so that they stand out and make an impact. If you have sparse brows or are just looking for a bit of definition, take the advice offered in this tutorial and stand out.
Is the floor in your new home made of ugly, cold concrete? If this is the case and you would like to get rid of it, check out this tutorial. In this video, learn how to tile over a concrete bathroom floor.
If you are interested in listening to music on your PSP but do not have the time to transfer all of your files from your PC, have a look at this video.
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...
Candles are classic. They add atmosphere and style to any space. In this tutorial, learn how to make a healthy, earth friendly candle at home.
In this how to video, you will learn how to set up Outlook 2007 in Windows 7, XP, or Vista. First, open the program. Click next and and check manual configuration. Select the top option in the next window. Now you must fill in your name, email address, and server information. Lastly, fill in your user name and password. Click more settings and select the outgoing server tab. Here you will authenticate your email address. Once this is done, click okay and next. Click finish and the program can...
Video game systems are always evolving, and smart gamers like to make sure they have the most recent one.
In this how to video, you will learn how to sort columns in Excel with the Excel Experts. This is great if you want to learn the basics of sorting in the program. First, you must have Excel installed and running. Open up a spreadsheet that needs columns to be sorted. Select the column. Go to data and sort. Click options and select left to right. Choose the row you want to use and select the order. To undo this, go to sort and change the sort order. This video offers straight forward advice fo...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
Kids are one of the most precious things that this world has to offer. Not only can they shape the future of this world, but they can continue carrying on a legacy or family for years and years. So why not keep them entertained and thinking at an early age? This tutorial will show you how to do just that, by allowing them to think and be creative. Sit back and see what it takes to make a recycled napkin holder with your kids. Enjoy!
Mac OSX offers an easy solution to increasing the contrast of your display, and switching the screen from black on white to white on black. In the Universal Access section of System Preferences, under the large "Display" label, you will find a set of controls. Switching from black on white to white on black will invert the colors on the screen, making it easier to read for some people. There is a toggle to the right of that control which switches your display from color to grayscale. Below th...
In this how-to video, you will learn how use set up a studio table for watercolor. First, make a water blotter out of toilet paper and tissue folded in half. Fold the towel into the paper. The gator board and paper should be in front of you, with the sketch at the left side. If you are right handed, everything should be on the right side. This allows for ease of painting. The kleenex and trash can should be on the right as well. If you are left handed, everything should be on the left. This p...
Drop veils are the sheerest veils offered. They drop over your head. There is no comb and no gathering at all. They are attached with hat pin. The veil is draped over the head and if you had a head piece the veil is draped over that as well. Then you take the hat pin and you just weed it in and out between the hair and the veil several times. Now after the ceremony all you have to do is remove the pin and the veil is removed without ruining the hair. To measure for the drop veils take a piece...
Marie Dubuque offers tips on keeping a conversation flowing and avoiding awkward silences. She suggests asking the other person about themselves. Everyone loves to talk about themselves, and sometimes if you ask one question they go on and on. Ask about their favorite food, favorite restaurant, how they get along with relatives. Questions about in-laws can lead to some interesting dialog and can get the conversation going better than it was before.
In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, pull your elbow and the football behind your ear ready to throw. Now, put each step into one quick motion to complete the throw. Keep on practicing this to get the perfect throw down. This video offers great advice in s...
In this how-to video, you will learn how to fix scratched games with a simple solution. You will need a few rags, alcohol, and a surface to place the disc on. Take the rag and pour a tiny bit of alcohol on to it. Next, put the alcohol away. Take the cd and rub it with the rag. It should be rubbed all around the entire cd. Take a dry tissue and rub the cd. Make sure all the alcohol is removed. Your disc should now work with no problems. This video offers a good solution to all your scratched g...
Your home router is automatically programmed to run firewalls to protect your computer from viruses. Unfortunately, these firewalls often mistake programs needed for online gaming as intruders and block them.
Do you hate that awkward silence in an elevator? Everyone is thinking the same thing.. "How long until my floor comes up so I can get out of this awkward small box I'm trapped in with a stranger?" Well, this tutorial offers advice on how to strike up a conversation with your fellow passenger. Kiss those quiet rides goodbye and maybe make a few new friends! Try these techniques and topics next time you are on your way up to the office, or wherever you are headed in that little metal box.
Layers are very important component of Photoshop. Without knowing how to use the layers correctly, one can not utilize the maximum what Photoshop offers to designers and digital artists. For a beginner, this video provides a good basic knowledge about Photoshop layers. Layers enable you to arrange different parts of a picture and manipulate them without effecting the content of other layers. Layers are added by using layers panel. Each layer is named accordingly. We can change the order of la...
We learn how to identify a pecan aphid. There a few different types, some more harmful than others. Looking at the leaves closely we see shiny sticky spots on the leaves. This is called honeydew' which is actually the aphids waste. It is not harmful to the tree. The Black pecan aphids however cause brown discolorations on the leaves. They are necessary to control although mother nature offers a way since there are certain insects who actually eat their eggs. It is wise to first consider this ...
Hairtalk TV demonstrates how to instantly get color highlights with hair extensions. Put On Pieces offers Clip In Color which is a very thin, nine inch wide, sixteen inches long weft of hair that clips into your hair to give you highlights, low lights or bright, fun colors. The weft contains three pressure sensitive clips which slide into your own hair without causing damage. Unlike permanent coloring, Clip in Color causes no damage to your hair, does not fade over time and provides the versa...
Marilyn Bohn, of Get it Together Organizing, offers a travel tip of how to measure carry on luggage. She warns you that every carrier has a different requirement for carry on luggage, so check before you leave what your carrier requires. In order to measure your carry on luggage you use three different figures and add them together for the final result. Measure length, measure width, and measure depth. Write your numbers down and then add them together. After this, you will come up with a sin...
Barbers can be expensive, especially if you have very short hair and need to go often. In this two part tutorial, learn how to buzz your own hair. Keyon takes you step by step through his grooming process and offers useful tips and tricks along the way.
In this video, award-winning golf teacher Gary Wiren focuses on hookers. Not THOSE hookers, though Gary offers an interesting bit of trivia about those too. He's focused on hookers in the realm of golf, swings gone awry that can really affect your game. Gary talks about the four main reasons hooking happens, discussing and demonstrating each type for the viewer. These reasons are: deceleration in the left arm, bringing the club too high (and allowing the wrist to "fold over" at the top of the...
This simple chef offers viewers a sweet love song as well as a recipe for sweet and sour meatballs. The meatballs consist of ground pork, crackers, an egg, and an Asian spice. The sauce is made up of an already prepared sweet and sour sauce that can be found at the Asian section of most grocery stores. Following the simple chef's recipe makes making sweet and sour meatballs incredibly simple. All you need to do is form the meat mixture into balls, cook them in a pan, and then stir in the swee...
