The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
Choosing the right kind of shoes is one of the most critical decisions to improve running performance. The right kind of shoe provides balance and stability, and is responsive to your specific running style.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
This is a sort of supplement to the Four-Element Table, with the additional four legs added for stability. The pipes are squished flat at the ends and riveted on, allowing this table to bear a much heavier load without compromising style.
The Obama administration is moving to strengthen its ties with Persian Gulf nations whose geography and oil resources have already made them key players in U.S. defense and energy security.
Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:
Deck railings are important to both the safety and the aesthetic appearance of your deck. In other words, a railing is the perfect blend of "strength and beauty."
Do you want to level a steep slope on your property or enclose an area for a decorative garden? Building a concrete block retaining wall is easier than you may think.
Learn how to exercise by doing the bridge and leg curl on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
California grad student on no-fly list gets home after stranding An American student who discovered he was included on the government’s no-fly list and was barred from a U.S.-bound flight from Costa Rica was reunited with family and friends after he flew to Mexico and then walked across the U.S.-Mexico border Thursday evening.
Looks like Yves Rossy is getting better at flying (his previous stunt sent him plummeting into the Atlantic). Other than some slight initial engine trouble, last week's record breaking aerial loops went off without a hitch. Watch below. Rossy's site states:
Learn how to exercise by doing the 1 leg curl on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight. EXERCISE DETAILS:
Thanks to HTC's new policy on updating their apps through Google Play, we can now get new features without having to wait for a full Sense OS update.
Want to take your gaming to the next level? If you're going to do it, why not go big—by building a multi-monitor setup with not two, but three screens like Redditor optec did. Most multi-monitor setups are pretty pricey, but he built this using simple parts that ended up costing him about 30 bucks. The frame is made of four pieces of Unistrut, bent to 45-degree angles. He used a couple of brackets to attach them and made the mounts out of medium-density fibreboard. Finally, he added some more...
Nissan will soon release an electric car called the Land Glider, which hugs turns just like a motorcycle. Intended for urban mobility, this car has a bit more finesse that your average Smart Car. Futuristic, fast, and easy to park.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:
"The suspect is based out of Joint Base Lewis-McChord in Washington state. He has been identified as a staff sergeant in the Stryker brigade who was taking part in a village stability operation in Afghanistan. He is a 38-year-old married father of two on his first deployment to Afghanistan after three previous deployments in Iraq.", reads an article from MSNBC.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Your home’s roof is the first line of defense in keeping the elements out. A common problem among both new and old roofs alike is damaged shingles. Wind, falling tree limbs, or just normal wear and tear can damage shingles. It is critical to replace damaged shingles to prevent more expensive damage from occurring.
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Here is how to join two sets of stitches without leaving a seam. This method is good for the toes of socks, the top of hoods, baby garments, or anywhere else you don't want a bulky seam.. It's NOT recommended for shoulder seams on heavy sweaters or other places where you need the stability of a bound-off edge to hold the shape of the garment.
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
