How To: Exercise with the trunk rotation with medicine ball
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
We've all relied on the internet more than ever during this pandemic. But while you're staying safe at home, are you being safe and productive while surfing the web? That's where a trusty VPN comes in handy!
It seems the Republicans aren't happy about Obama. But then again, they never will be. As the time for re-election draws near, the Republican Party is scrambling to chose their candidate who will beat Obama. So far, Mitt Romney (we'll discuss the candidates soon) has somewhat dominated the scene, with spurts of awesomeness from Rick Santorum and Newt Gingrich. Ron Paul stays steady, currently holding the second most number of delegates (yes, we'll go over terms also).
Understandably, the tragedy in Japan has substantially risen the level of worldwide radiation-related hysteria. So much so, as an alternative to stampeding health food stores for iodine tablets, crafty individuals and organizations are hacking together personal radiation detectors. Rather than relying on the government, the creation and modification of handheld Geiger counters provides a self-sufficient solution to today's questions regarding radiation. Profiled below, three admirable organiz...
After getting slammed with a crazy-big earthquake/tsunami, the Japanese nuclear plant Fukushima Daiichi might be on the brink of meltdown. Not as bad as Chernobyl, but maybe as bad as Three Mile Island. Nobody wishes such a disaster on anyone...anywhere in the world. In the US, there are about 100 nuclear facilities, about 8 of which are located near hot beds of seismic activity.
Previously, we talked about how to secure Firefox. Today, we will talk about securing a Chromium based Browser. Why? Because Chrome recently beat Firefox in holding more customers.
Computer viruses are terrifying. They are undetectable, dangerous, and operate constantly right under your nose. For the average computer user, there are only a few repair options. You could buy expensive antivirus software that causes more problems than it fixes, you can wipe your hard drive clean and lose all of your important data, or if all else fails—just switch to Linux.
The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself. It can happen. Without a map, without a compass, without a cell phone... without food and water.
People sometimes ask me about the IT industry here in the states. These folks are usually either trying to get into a certain field, or looking to switch or move into another one. Right now, you may currently be a Computer Science major that will be graduating shortly and are interested in the current state of IT security.
If you follow the Anonymous, Occupy, and IT security scenes, you have no doubt heard about a dox release. What is it? How can it hurt you? And most importantly, how can you protect yourself from it? Some of these steps might seem common sense, while others will be an ah-ha! moment. Your private info is both your biggest weakness and your biggest weapon in your battle to remain anonymous. You must learn how to use it as both.
If you're like me, you were disappointed when NASA cut their human space flight program. No longer could children and adults in dead-end jobs dream of someday walking on the surface of the Moon or drinking floating globules of water through a straw. Homo sapiens as a species are still making it up there, but I will never be one of the chosen ones.
Posted with permission via HereComeTheYanks.com 1776...a group of colonies walked away from the British, effectively starting a war that ended in the defeat of the mighty Brits.