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How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Do two handed 16th note drum beats

The two-handed sixteenth note drum beats featured in this lesson are a little different than anything covered in previous lessons. Unlike the regular sixteenth note beats, these patterns have the hands alternating between the hi-hats and snare for the entire measure.

How To: Play double bass drum fills

You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.

How To: Put PS1 games on your PSP

This three part tutorial covers everything from downloading the needed programs, to saving an iso image, to converting the image into a playable file, to moving it to your psp, to explaining the optional settings.

How To: Use the king's gambit declined trap in chess

This video looks at a possible trapping line, played by black, in the King's Gambit Declined. The trap offers up a free pawn to the white player that has devastating consequences if taken. The video also covers white's best option to avoid the trapping lines and create a comfortable position from which to work from.

How To: Perform the UND Aerodynamics Demonstration

UND Flight Instructor Anthony Bottini discussing in detail the UND Aerodynamics Demonstration. This maneuver is a must-watch for beginning pilots and old, grizzled aviators. The Aerodynamics Demonstration covers the full spectrum of the Fundamentals of Flight and various other flight principles that a pilot must master before being truly proficient in any aircraft.