It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
Greetings all. Today I intend to append a new series to my mini-collection of posts. This series will consist of informative guides for the purpose of depicting certain aspects of the White Hat profession that I believe are of profound importance. Furthermore, I will keep this series simple for everyone to follow, regardless of your tech level. So without further ado, let's get right into it.
Upon reading the title for this article, I bet you secretly thought to yourself, "Yeah, I've got the perfect way to 'make' roast chicken: I go to the store, and I buy one!" Well, there's no question that there are some really tasty, convenient rotisserie chickens out there, already made and ready for eating or using in recipes.
If you don't want to dress up as a vampire, witch, werewolf, or zombie again this Halloween, step things up a notch and go viral. There have been a ton of funny memes and absurd news since last October, so the only hard part is settling on the right one for inspiration for your costume.
It would only make sense that Google is one of the most active app developers on the Android platform, particularly when you consider that they develop the platform itself. From my count, there are an astounding 117 unique apps that the search giant and its subsidiaries have published on the Google Play Store.
Checking the weather ranks among the most mundane but essential tasks you can do on your smartphone. Thankfully, both the iOS App Store and Google Play are loaded with weather apps that add some much needed spice to this daily routine, giving you less of a reason to be caught unaware.
One of Android's biggest strengths, when compared to other mobile operating systems is its open file structure. Google introduced a built-in file manager with Marshmallow that provides basic file management, but like with most apps on Android, there are alternatives. Third-party file managers are readily available, providing deeper access and control of all your files.
Update (February 2019): The methods below will help on older Android versions, but we've recently revisited this topic. So if you have a newer Android phone and you want to get rid of Google, head here.
In this simple tutorial you will be shown step-by-step how to write local shellcode for use on 64-Bit Linux systems. Shellcode is simple code, usually written in assembly that is used as payload in exploits such as buffer overflow attacks. Payloads are the arrow head of an exploit: though the rest of the arrow is important for the delivery of the attack, the arrow head deals the killing blow. In reality, payloads are slightly less exciting yet far more interesting and intelligent than medieva...
NOTICE: Ciuffy will be answering questions related to my articles on my behalf as I am very busy. Hope You Have Fun !!!
There's nothing in this life that we love more than making one ingredient or one food tool do multiple things. It saves money! It saves time! It makes us look smart at cocktail parties!
My years in the restaurant business have taught me many things. Some of those things are best left unsaid and other things require a PhD in vulgarity, but the one thing I learned that I keep coming back to night after night is that you do not have to spend a lot of money to drink excellent wine. This is especially true of champagne...I'm sorry, sparkling wines.
Pumpkin carving and decorating is a favorite October pastime. After you've carved an amazing design or face into a pumpkin or two, you want to show it off through your window or set it out on your porch for the neighbors to see.
You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:
Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make really, really good macaroni and cheese once you know some essential pointers.
Go to a chain supermarket, and chances are you'll see one type of garlic—maybe two or three if you're lucky. However, there's a mouthwatering slew of Allium sativum out there, far beyond those papery white bulbs most of us encounter at the nearest Stop 'n' Shop.
If you've been to a farmer's market during tomato season, chances are you know that heirloom tomatoes are pricier (and funnier-looking) than their hybrid counterparts.
Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.
Welcome back, my neophyte hackers! I have already done a few tutorials on password cracking, including ones for Linux and Windows, WEP and WPA2, and even online passwords using THC Hydra. Now, I thought it might be worthwhile to begin a series on password cracking in general. Password cracking is both an art and a science, and I hope to show you the many ways and subtleties involved.
The microwave oven is a monumental technological achievement that's saved college students and single people from starvation for decades. Almost 97% of all American households have one, which makes it the most-owned kitchen appliance in US homes right after the refrigerator.
It's that time of year where you need to break out the grill and cook food over red-hot coals, whether it's the beginning, middle, or end of summer. Even if you're not a grill master extraordinaire, you can use these hacks to fool your friends and family into thinking that you're a barbecuing badass.
There's a 2800mAh battery powering the Samsung Galaxy S5, but even it's no match for the constant day-to-day torture you put it through. Taking photos, watching videos, and playing games can make your fully charged S5 powerless in no time.
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
April Fool's Day, aka National Screw with Your Friends Day, is finally here. You can always pull a conventional prank, like strategically placing a whoopee cushion on your mom's chair, but that joke has been exhausted generations before smartphones were around. We live in a day and age where smack cam is the new level of pranking, so it's time to step your game up, novices.
If you're marginally inclined towards computers, you've probably been approached at some point by a family member who wants you to "fix" their system during a visit home. With the holidays coming up, these opportunities (or ambushes) are even more likely.
While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting the most candy in my pillowcase(s) before the night ended. Although I'm long retired from the game, it's about time to pass along all of the tips and tricks I've learned from my youth for getting treats. So, here I pres...
With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies.
Tea has been around for thousands of years, and as a result, tons of customs and ceremonies have sprung up around its consumption. Some cultures take their tea plain, while others put things in it. Sometimes there are special tea-holding vessels, other times not. Maybe there will even be special foods meant to be eaten with tea. However, in America, our appreciation of tea has waned. For many, iced tea is their biggest source of tea consumption, and it's imbibed with no ceremony whatsoever in...
The new iPhone 5 was just revealed yesterday, and it's 18 percent thinner and just 1/5 the weight of its 4S predecessor. It's also taller with a larger screen, which gives you a fifth row for apps now. As far as speed is concerned, it has a speedy A6 chip and can tap into wireless 4G LTE networks for fast Internet. Both the iSight and front-facing FaceTime cameras were improved, too. The only downside seems to be the tinier "Lightning" connector, which replaces the standard 30-pin connector w...
Are you interested in beginning research of your family's history? I began this journey about 3 or 4 years ago and here is what I found. I've done almost ALL of my research online, and gotten farther, faster and more comprehensively than anyone else who has researched my family the old fashioned ways. This is the kind of thing that technology is made for. Here's how to use it.
AppleScript is quite an easy scripting language to use. In this guide, I will be showing you several commands. Near the end, I will show how these can be used to create a fake virus that actually does no harm.
You no longer have to worry about repair technicians accessing the personal information on your iPhone when you send it in for repairs. With Apple's new security feature, you'll no longer have to erase your iPhone to ensure your photos, messages, accounts, and other private data remain for your eyes only.
The Reminders app is a simple yet powerful task manager, and it does a great job of reminding you to start an errand, alerting you to a project that's supposed to be done, or prompting you about a recurring chore. But with the latest Reminders update, the dates and times you set for tasks can act more like due dates thanks to the new early reminders feature.
Whether you're staying in your hometown for the weekend or traveling to a nearby or faraway city, live music is always a great option for entertainment — but finding decent music or a good music venue isn't always easy. With new features added to two of its core apps, your iPhone just made it easier to do both.
Apple just delivered an early Christmas present to Apple Music subscribers and karaoke fans in the form of Apple Music Sing, a singalong mode that lets you take over as lead vocalist for your favorite tracks.
Google Photos is not only an exceptional cross-platform app for photo storage but also a handy tool for generating and creating collages, movies, and animations from your photos and videos. When it comes to collages, you can now customize them and dress them up with vibrant templates.
Your iPhone's Weather app received its biggest update yet. Apple finally incorporated its Dark Sky purchase into Apple Weather, so you'll see more information for each location's forecast. Plus, there are a few surprises to be excited about, such as the ability to add more trackable cities.
Some phone lines make it nearly impossible to get past the busy tone, whether it's a viral call-in giveaway, your state's unemployment office, your local post office during the holidays, or the repair office for a broken warrantied product you have. Thankfully, there are apps you can use to help break through the noise.
Your iPhone's built-in Voice Memos app is a great way to record the audio around you, whether it be conversations, lectures, meetings, interviews, discussions, chitchat, gossip, or other kinds of talks. But if your goal is to record audio on the down-low without being noticed, you'll need to know the hidden shortcut.
The world of Lego is timeless primarily because everyone, regardless of age or background, can build a wide variety of amazing things with the simple component blocks from the classic toymaker.
