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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: Dont Talk to Strangers

I have been writing since I was a little boy. I remember watching South Park at age 9 and writing my own episodes. Aside from some curse words and sexual humor that you don't expect from a nine year old, there really was not much there. In middle school I used to write short stories, usually about myself and some of the things that had happened to me. To this day no one knows that a lot of the events I have written about are true. This is something that people have always asked about. I remem...

First Round: What really grinds my gears.

What do you guys think about all these "pleasant" ties? I'm so not cool with waking up to watch a game, only to fall asleep again. The lack of goals scored in these first few games is really discouraging and detrimental to new viewers and the growth of the sport in the U.S. This is apparently one of the lowest scoring World Cups in a long time.

News: OCD Iron Man Nut Builds SPECTACULAR Suit Replica

25-year-old Anthony Le, of Colorado is THE ultimate Iron Man fan. A cosplay fan, Anthony decided to try his hand at building a super realistic Iron Man suit, just in time for the release of Iron Man 2. The incredibly talented fitness consultant did above and beyond what you might expect. Check out the two videos below. Le's insane suit features the following: a dent-proof exterior, a motorized faceplate, and a spinning mock Gatling gun. He spent one month and approximately $4k building his ma...

News: Dance Dance Revolution

If you ever doubted the creative potential of Minecraft, there's something you need to watch. User longhornman99001 has successfully recreated a working version of Dance Dance Revolution in single player.

News: Screw over the Local Supermarket

There's two senile senior citizens disguised from Steve-O and Johnny Knoxville who claims they have "gotten sick of hospital food", and decided to rob a local supermarket. One guy is wearing his sports shorts, walking with a walking stick, and with parts of his genitals exposing, plobbing everywhere. (Johhny) While the other guy's on a wheel chair, just pitifully rolling to the supermarket with his (fake) detures and the hospital gown(steve-O). As they entered the assumed "Cosco", they then p...

News: Wig head (couldn't spell manniquin)....jk

You need a car with a sun roof. You get the wig head and act like it's a real person standing up with their head out of the sun roof. All of a sudden, you slam on the brakes, and the head goes flying. Or, you drive past one of the Jackass gang and they hit the head with a baseball bat or golf club Like Tiger's ex-wife did. Again, the head goes flying, hopefully to scare the shit out of some unsuspecting bystander.

News: Skydiving Mishap

Have one of the jackass guys think the skit is to go tandem skydiving with a funny costume on but the real prank is right as the jackass guy and the skydiving instructor jump out of the airplane the skydiving instructor says, "oh shit" and pretends their was a malfunction with the parachute that they're not deploying and then when they get close enough that they need to deploy it he deploys it and the jackass guy has been scared shitless

News: "Go Lay An Egg"

Here we revisit Ryan Dunn’s famous “car up the butt” skit. This time, see if it is possible to stick an egg-shaped object up inside yourself. Don’t use a real egg, because it will break. Try to find something solid that will show up in an x-ray. While laying on the x-ray table, mention things like, “it really hurt when I crossed the road to the other side, today,” or “I was making scrambled eggs this morning and I thought I had five, but it turns out I only had four. I swore there were five i...

News: The Brown Popsicle

This is a kind of ode to the yellow snowcone. First you need a popsicle, take the wrapper off and the stick and what not. It also could be funnier if the person who's eating the poo popsicle eats the real one, kind of like a before and after shot. Then you need someone to take a poo (its not very hard cause you guys get paid to do it). Pick the poo up, put it on the stick and put the wrapper on it and try to mold it into looking like a real popsicle. Then put it in the frezzer and leave it th...

News: Expanding fun!!!

Pour expanding foam in the sun roof of Bam's Hummer and he will never drive it again or you could line the car with plastic so you could get it out. Keep in mind that even with the plastic it will break out all the windows and maybe the windshield. It's expands really fast so you have to be quick. Your best bet would be to mix four 5gal buckets at once. The faster you mix it and the hotter it is outside the faster it will expand. Also there is several types of this foam some of it is weak and...

News: Gorilla Man in Hollywood

I've got this awesome looking gorilla suit, that I use to mess around in, and it always has good results. For some reason people are just afraid of the suit. I think its because it looks so real, or that the face has an eerie stare. Some people don't even know what it is till its too late. Anyways, this thing is loads of fun and I still use it to this day.

How To: Make 3D beveled text in 3ds Max

Nearly every object that you encounter in the real world is beveled. Because it is difficult and expensive to manufacture a perfectly sharp edge, most objects are created with chamfered, filleted or eased edges. In this video tutorial you will learn how to create 3d beveled text. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Make 3D beveled text in 3ds Max.

News: Bull in a China Shop

So we have all heard the expression like a bull in a china shop. Well after seeing Knoxville's infatuation wth bulls in Jackass 2 I thought hey, why not put a real bull in china shop.I see Knoxville running down a street screaming, wearing a red matador outfit, into a china shop followed by a bull, with Knoxville and the bull running into everything in the shop and breaking lots of stuff.

News: "Dong Vito"

Convince Vito, or any other member.. hell ,or as many members possible to go back to their room with a convincing drag queen. Let the cast member find out by finding the real MEMBER. Just thought this up while trying to imagine something Bam would do to Vito. Hope you like it.-chris

News: Airport mayhem

disguise yourself however you like Go to an airport. have a suitcase full of fake illegal items such as powder (cocaine), crushed leaves (weed), guns, knives and dynamite . make sure it all looks real and also something metal to set off the detector so the search your bags.

News: Airport mayhem

Disguise yourself how ever you like. Go to an airport. Have your suitcase full of fake illegal items such as powder (drugs), crushed up leaves (weed), guns and Knives dynamite make sure everything looks as real as possible and also something metal to set off the detector (so they search your bag).

News: The Crop Duster

From a biplane, fly real low over a crowd of people and drop soap foam on them while people standing on the wings throw water balloons. If you can't fly low enough for foam, just drop giant water balloons from the plane and call it "Bombs Away".

News: pepperballmaina

ok so my idea is you guys dress up like cowboys and indins and spreed out threw an arena during a wwe event and have pepperball guns and just start shooting eatchother but you dont do taht untell i blow th wisel and then thats when you start Warnings

News: Irving goes fishing and drowns to death.

The idea is to find a popular fishing spot like a pier or riverbank or low bridge and have zisman bring his pole. After a minute conversation with a local talkin bout how people don't fish like they used to hell back in my day we caught em with our bare hands you youngters are a bunch a damn pussies and more comical improv leave that part to knox then fake a heart attack and fall in the water floating face up or down which ever way the old coot lands prolly up cuz we don't want the old fucker...

How To: Modify Your Guitar Pedals

Guitar pedals add character to your playing. However, musicians still say that certain pedals by themselves don’t live up to its promise of a perfect sound. Therefore, instead of replacing your guitar pedals with new and expensive ones, you can modify your pedals using different DIY kits available online and at local music stores.

How To: Get Rid Of Crabs Or Pubic Lice

How to Get Rid of Crabs Knowing how to get rid of crabs is very simple. The crabs talked about here are not the ones you find in the sea, but they are the crabs people get from sex. The technical name for these troublesome creatures is pubic lice. Below, you will see how to get rid of them.

News: Baby wee man

Dress wee man up as a baby. Put him in a stroller and give him a recording of a baby crying. Walk the streets with him. Stop people on the streets and ask them to watch him while you go into the store really quick. After they agree to watch him run away. When they are standing there looking confused have wee man play the recording. Watch the person’s reaction when they find out it is wee man. Also you can also leave wee man on the streets in the stroller and see what people would do after the...

News: Tattoo switch up

If you have to get the person a little drunk just to convince the person to get a tattoo. Before he/she gets it talked to the tattoo artist and give them the real tattoo to put on the victim. The tattoo has to be really funny. Let’s say the tattoo is going to be on Ehren. The tattoo would say “I am (Name)’s bitch!” and it would have a picture of that person holding Ehren’s leash and Ehren would be dressed up as a dog or something like that. (It doesn't have to be Ehren or Johnny it could be a...