How To: Do dumbbell step-up with shoulder press
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
Know what's out there! You can send out probes to explore the area surrounding your ship. This tutorial shows you how to send out five probes and manipulate them in order to quickly and easily scan the local territory.
If you're the designated cook, outdoor BBQs should be fun, not time consuming and tedious. But this is what often happens when you're trying to barbacue beef, pork, or chicken and need to make sure each gets its marinade, the right coal or wood chips, and gets cooked long enough.
Learning the blues isn't an easy task, but this video helps make it a little easier. The song you'll be learning is "Coffee Blues" by Mississippi John Hurt. It's in the key of A and is a typical blues progression, in an alternating bass. It's the chords A, D, and E. If you're yearning to learn the delta blues, this is a great first step.
This video illustrates the quick and easy method to Buy fresh ginger and brew a pot of ginger tea . The process is comprised of the following steps:Step 1: Visit a local store or a vegetable shop and buy some ginger. Identifying whether the ginger is fresh or not is a easy job. Just smell it and judge if the odor is strong. A strong odor indicates that the ginger is fresh.Step 2: Mesh the ginger pieces and peel off it's skin.Step 3: Take small pieces of ginger and add them to boiling tea.Step...
Beets are good source of folacin, vitamin C, and potassium. They also taste super delicious when you roast them in the oven. This video tutorial demonstrates a simple way to roast beets in your oven and shows a tasty vinaigrette serving method.
Purchase a silver XBox 360 faceplate from your local gaming retailer. You can also remove the faceplate currently on your XBox 360.
Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
You Will Need * A fire extinguisher
Systm presents this detailed tutorial on how to make a custom Star Wars style light saber. Luke, Darth and Obi-Wan's Lightsabers were pieced out of junk piles. David shows you how to build exact replicas and an original design from The Custom Saber Shop. Then he picks a fight with Patrick.
Learn to make your own super effective bass traps and acoustic panels with materials from your local hardware store, just by watching this home audio video tutorial.
It can be hard finding fellow singles in the suburbs but it can be done! Keep your eyes peeled and make sure you are out and about meeting new people in public settings. Don’t forget about your online or in print options.
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
First of all launch the program "Nero 7". Now click on "cd" and then click on "cd-rom boot'. From the new screen choose ' image file' and then click on 'browse'.Now go to the 'drive d' and select 'windowsxp-boot image' folder and then select 'boot.ima' file. Now click on 'open'. Now click on 'advanced' and then click on 'no emulation'. Select the ‘number of loaded sectors' and increase it to '4'. Now click on 'ISO' and then make sure that all the data is same as that on the tutorial.
This video tutorial from tarunkumarsinghal shows how to change Mac address on Windows XP. Click Start menu and then Control Panel. Make sure control panel window is in classic view mode. If not, change it to classic from the left pane.
This video describes that how to use the file transfer protocol prgram. First we have to download filezilla to our computer. Go to google and download it first into the computer. There is a username and password to use the FTP. Open the filezilla and come to Host. There we have to type ourdomain.com or ftp.yourdomain.com. Next you have to enter the username and password. Next you have click quickconnect there. Then you will connect to your webserver. In filezilla there are four quadrants ther...
Making a jewelry organizer is a fun and easy project to do! Orielle Hopkins, the Money Smart Mom, gives tips on making a great organizer for a minimal amount of money. Make a trip to your local craft store and search for a bead organizer with enough compartments to store your jewelry. If you have a lot of jewelry you may need to buy more than one organizer. Select adhesive backed felt in your favorite color for your project. Measure each compartment in the bead organizer and cut squares of fe...
This is a handy tutorial about creating the favicon. A favicon is an icon which appears on the tab, in the address bar and in the favorite menu of browsers. To make a favicon:
Go to web browser, click on tools- under tools click on 'Fire ftp.' Add an account to get into recall server. Under 'MANAGE ACCOUNTS' - click 'Add new one.' In host type 'Recall.(yourserver.)' then click on 'anonymous.' Click 'okay.' Now hit 'Connect.' the ftp server is then going to connect to your remote server. On right side you can see the remote server and it's file structure. Clicking on plus button (+) will expand the file tree structure. At this point you can see all the folders but y...
This video is about how to make uTorrent 2.0 faster. The first step that you will have to do is to open your uTorrent 2.0. Once you have opened uTorrent 2.0, go to "options" then click "Preferences". Once you have clicked "Preferences", go to "Connection" found on the left side of the window. Then beside the random port, change the numbers to "45682". After you have changed it, go to "Bandwidth". Then change the maximum upload rate to "15". Also change the maximum download rate to "1890". You...
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.
This video shows you two methods to connect to XBox Live using a laptop. For the first method, go to your start menu and open up your control panel. In the control panel window find the area marked Network and Internet and select the option View network status and tasks. In this new window, select Change adapter settings in the left hand pane. You will be presented with another window that has your network connections listed. Right click on your Wireless Network Connection and select properti...
This is a video demonstrating how to make Thai Iced tea. The presenter explains that Thai tea mix can be bought at a local Asian market. She explains that it costs about 5 dollars. She says that one package can last a long time. Sugar and boiling water, ice and half and half is also necessary. A large pot is then filled with water and boiled. The tea leaves are then placed in the boiling water and are then mixed with a large spoon. The heat is on high and the tea is allowed to boil for 15 min...
This video describes how to prepare for and execute painting your home. To begin, you should power wash your house to remove any dirt, dust, cobwebs, etc. These would prevent the paint from setting properly, unless it was new wood. If it is new wood, you should put on a beige coat first. However you begin, you should let either method dry before moving to the next step. After it dries, you should apply a weatherproof and paint-over caulk to the cracks to keep out moisture and insects. After t...
For anyone interested in hemp and learning how to make a bracelet, follow the steps outlined in this video tutorial. To be able to do this craft project, you will need scissors, a ruler, a bead, and some hemp. Hemp can be bought at any local craft supply store. After you have bought all of your supplies, you will need to cut the hemp that you will be working with. You will need two pieces cut. One piece should be 20 inches, the other should be 10 inches. Take the middle of both strands and ti...
Learn how to cheat on a test and never get caught again! 1. Gather the required materials: pen, tape, and a scissors. The pen required is a special kind of pen found at any local store. The tube of this pen rotates inside the click at the top. 2. Type up what you'll need for the test and print the sheet out. 3. Carefully cut out the printed paper. 4. Take apart your pen, take out the tube, take the piece of paper and simply tape around the tube. Note: the size of the font determines the space...
There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.
To obtain a work permit, you must first have a job offer from a Canadian employer. To get a job offer, you can apply directly and send your resume to a perspective employer, use an employment agency, or post your resume on employment websites. Next, you must have a labor market opinion. To get an LMO, you have to fill out some forms and submit some supporting documents. This process can take from a few weeks to 6 months to complete. After the LMO is approved, you must then apply for a work pe...
It is important use a 70% or 90% volume alcohol that you can find at a local pharmacy. For lipstick: Fill alcohol lid with alcohol, and dip the top part of the lipstick into the alcohol. Use a tissue to wipe off the excess alcohol on the lipstick, and its ready to use. You can throw away any leftover alcohol.
Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Tired of having carpet beetles? And no, we're not talking lady bugs! Check out this video for a tutorial on how to rid of them once and for all!
Save money on prom transportation by turning your parents’ station wagon into a one-of-a-kind limousine.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.