How To: Do Superman holds with freestyle kicks
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
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How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Build a USB flashdrive eraser
Moujan, from PopSiren, transforms a boring USB drive into a master of disguise with the help of an eraser!
How To: Speak Chinese
Many Chinese language textbooks will teach a greeting that translates as "How are you?" but they are not telling you that this greeting is typically not used in China. Learn how real Chinese people speak with this video.
How Fireworks Work: Design, Performance, & Chemistry
At a very early age, I would go on summer camping trips. I remember every night being handed a pack of sparklers that were my own, to swing around wildly, which gave me many valuable life lessons on cause and effect.
How To: Put Songs on Your iPod Without Using iTunes
Putting music on your iPod using Windows normally require having to use iTunes, which can be a real pain in the but if you hate using extra software for something that should be as easy and dragging and dropping.
How To: Make prawns wrapped in Parma ham (paired with Crémant de Bourgogne wine)
If you're not into pork, you probably won't like this particular recipe, and if you're not into raw meat, you may want to avoid this, too. Because this video recipe covers a meal that requires Parma ham, which is ham that is eaten uncooked. You could always dive in and try it out anyway, because it's well worth the experimenting! Plus, there's prawns, fresh salad and lemon juice.
How To: Play Ezreal as a high-damage champion in League of Legends
Ezreal is a champion you can bring onto the Fields of Justice. This video demonstrates what Ezreal, a strong ranged fighter, can do and the best ways to use him in combat. Here are a few good strategy tips when it comes to scaling his abilities, and a few ideas on how to fight certain opponents.
How To: Play Ryze as your League of Legends champion from level 1 to level 12
Start with Ryze as your champion at Level 1 and play him straight up through until Level 12. This tutorial shows you how to start his build and what spells, items and abilities to invest your points into so you can maximize his damage potential.
How To: Play Malzahar strategically in your League of Legends game
Malzahar can certainly be a viable champion to play on the Fields of Justice. This video shows you how to build up Malzahar by using the correct abilities, items and summoner spells to increase his strength in battle.
How To: Play Vladimir as your champion in your next League of Legend game
Vladimir the Crimson Reaper is the closest thing to a vampire you can bring onto the Fields of Justice. His abilities are focused on taking health from his enemies to build himself up, and this tutorial shows you the best build with spells, runes, abilities and items to take advantage of his unique talents.
How To: Create the best build for Pantheon as your League of Legends champion
What can Pantheon do as your champion on the Fields of Justice? Quite a lot! There are several fun tricks available to the Artisan of War. Here's a good tutorial on how to build Pantheon to take advantage of his strengths while using your runes to compensate for his weaknesses.
How To: Cook homemade Vietnamese pho tai (beef & noodle soup)
Pho. If you haven't heard of this Vietnamese soup, you've got to run and try it… NOW. Okay, you don't have to run to the local pho eatery, you can make your own homemade version right in your own kitchen. In this video series from the chose "Cooking with Maily", you'll learn how to make the pho tái version of this wonderful soup. Pho tái means noodle soup with raw beef fillets, which cook when placed inside the hot liquid. It's quite a treat, and if you love soup, you'll love this. Maybe you'...
How To: Speak with a Scottish accent
In this ten...yes ten...part tutorial, you'll be finding out how to speak in a Scottish accent. This comes perfect for whenever you meet any Scottish people like Sean Connery or Gerard Butler. This is solely for entertainment purposes only and should not be taken very seriously. This guy is a real Scottsman so he is not some actor.
How To: Bake a quick and easy banana cream pie
We guarantee that this is the absolute fastest banana cream pie recipe you will ever find. Period. And while this yummy dessert doesn't take that long to make (and doesn't require a zillion ingredients), the taste is by no means compromised.
How To: Make a simple paper star with kirigami
This video is about making a kirigami simple star. The materials required are two sided piece of paper, a scale and a cutter knife. Fold the piece of paper in half to form a rectangle. Now fold the upper and lower half of one end to form triangle. Make sure when you fold the paper it is in a clean line and the unfold the paper. The paper will have a square with four triangles in it. Now bring the other end of the paper such that it fits into one of the triangles of the square. Now fold the pa...
How To: Speedpaint
How to Speedpaint using Digital Painting.
How To: Make videos that mix live action with video
In this how to video, you will learn how to make videos that mix live action with video. First, set up the camera in the back of the room. Zoom the camera in where the white area is. Once the camera is running, go in front of the screen and perform actions. Next, play the video so that it projects on to the screen. You can hide and interact with the surroundings so it looks like the person on screen is doing the actions in real life. You can also interact with your shadow by careful editing. ...
How To: Make a real glass orb in Photoshop
This tutorial is an on-screen demonstration on how to create a circle that looks like a glass orb using PhotoShop. First make the background black. Then using the elipse took, draw a circle, filled with light grey. Right click on the shape layer and click "Rasterize layer". Select the eliptical marquee tool and make a circle in the grey shape, a little ways in from the edge. Select the area and choose "Layer via cut", click on Layer 2 and delete. Click on Shape 1 and create a contour by choos...
How To: Draw a cute anime mermaid
This is a video tutorial showing its audience how to draw an anime mermaid. The first step in drawing an anime mermaid is to gather your supplies. For this drawing you will need a photoshop type of program. Next you can open up the program. First you will need to open a new window and color it white. Then you can begin drawing. Then you can draw the head and the eyes and mouth first. Next you should draw the body. Next you should draw the mermaid's fin with your drawing tool. When you are fin...
How To: Using Hydra 5.4 to crack FTP passwords
This is a how-to –video on using hydra 5.4 to crack FTP passwords. This video is intended for educational purpose only. It reveals the basics of hacking a FTP server using dictionary search technique. Here are the steps involved.
How To: Use Google Maps with the Blackberry Storm 9500
In this how-to video, you will learn how to install and use Google Maps on your Blackberry Storm 9500. First, go to the main menu of the device and go to applications. Now, find Google Maps on this list. Click on it and press Install. Now it will connect to the internet. Scroll to the bottom and click agree and then download on the next page. Once it has finished installing, click ok or run. Now, close the browser and go to applications. Select google maps in order to use it. It will load and...
How To: Get a virtual desktop to run Linux, Windows or Mac OS
In this how to video, you will learn how get VMWare Fusion on your Mac. This will allow you to install Windows and run them on the same computer. First, go to the mediafire page and download the files. Next, download and install Unarchiver to join the files together and extract the file. Mount this file on to your computer. Run the file and click install. Once that is finished, open it. You will see your Windows partition if you already have one installed. To install a new one, click new and ...
How To: Use border punches & a stamp
This video is part of the lawn fawn card series and it explains the making of a card using border punches and a stamp.The materials required are a set card-polka dot basics from paper tray ink.This card has a variety of dots on it. Remove the big open circle polka dot and lay it on the aqrualic and place it on a plastic bock with grids on them.Using a color box cover the stamps with ink.Now place the block over the card so that the grid lines with its length and press on it.The polka dots wil...
How To: Use text field form validation in Dreamweaver CS4
Here the New Boston shows you some tips about using the Spry Validation Text Field. To begin you will go to the Spry Validation Text Field, on Dreamweaver CS4. Looking at the bottom of the page notice the various options that are available for Properties. You find drop-down boxes for Type, Pattern, Minimum or Maximum values, Required, Enforce pattern, Format, Validate on, Blur or Change and Preview States. You can see the types of text available for validating by left mouse clicking the Type ...
How To: Create your own instant headband style
To create almost any headband look, start by using a real human hair headband with extensions. Mostly, the extensions will come with an interchangeable headband for different colors. Now, start by pinning back the front crown area of your hair, if you have bangs you can leave them out of the hair that you are pinning back. Secure the crown of your hair with bobby pins. The headband with extensions should have three little combs. These will help secure the extension and the headband onto your ...
How To: Choose between a fireplace or fire pit
How to choose between a fireplace or a fire pit
How To: Make a fake tattoo with a ballpoint pen
Learn how to draw a ‘Fake Tattoo’ using a ballpoint pen and some colored highlighters, by watching this video. Begin by drawing a faint design of your choice at the back of your palm, using a ballpoint pen. Darken the outlines when you are done with the image drawn. Now according to your choice, fill colors in the drawing using colored green, blue, yellow and pink highlighters. Begin with the yellow color and blend it together with the other color applied in each area, using your fingers. Use...