How To: Practice the resisted arms football drill
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
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How To: Select a suruchin
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Make a butter burger
In Wisconsin, is there any burger topping more appropriate than a liberal dollop of butter? Travel with Hamburger America to Glendale institution Solly's Grille, located just next to the Milwaukee Heart Hospital. The Grille' calls its hamburgers the "butter burger".
How To: Become a better chipper
Shawn Clement, Director of the Richmond Hill Golf Learning Centre and Canadian PGA Professional, shows you how to transfer weight through your swing to allow you to hit massive drives and crisp iron shots.
How To: Get tight and toned legs
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
How To: Pitch underhanded
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
How To: Patch a bike tube or tire
There are 3 steps involved in patching a bike tube: 1. Locate hole in the tube.
How To: Lose belly fat and strengthen abdominals
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
How To: Lose belly fat for women
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
How To: Lose belly fat with repitition for the lower abs
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
How To: Firm hamstrings with a deadweight lift with dumbbells
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
How To: Do a deadlift with proper form
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
How To: Try out the "grapefruit" diet
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
How To: Try out the "life choice" diet
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
How To: Try out the "raw food" diet
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
How To: Try out the "cheater's" diet
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
How To: Adjust your diet when suffering from endometriosis
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
How To: Choose the right food for the Apple Cider Vinegar Diet
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
How To: Accept weight fluctuations
Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.
How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Apple AR: Quickly Find Your Friends in Crowded Places with Neon App
Going to music festivals is one of the best parts of the summer — Which is probably why thousands of people attend them. With numbers like that, trying to find and meet up with your friends can be difficult and intimidating. Thanks to Apple's ARKit, however, you'll soon be able to locate your friends in a crowd using an app.
How To: Lose Stomach Fat in 10 Steps?
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
How To: The Formula to Making a Perfect Cake Without a Recipe
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
News: Use Google Search to Locate Your Android Phone or Tablet, Send Directions to It & More
A set of cool new Android-related Google Search functions made their debut this week, which will allow you to locate your phone, send directions to your mobile device, set alarms and reminders, and send notes from any web browser.
News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
How To: Android Device Manager Now Available on Google Play to Find, Lock, & Wipe Lost Devices Easier
While the Play Store has a plethora of apps available for finding lost Android phones, Google came out with its own web-based application, Google Device Manager, earlier this year to help you keep track of all your Android devices and remote lock, erase, ring, and track if need be.
How To: Converting Movies To Psp Format
Converting Movies To Psp Format. Hey again, this is a real quick guide for anyone interested to get a movie onto there PSP without all the fluff i have seen elsewhere. I just watched Africa the Serengeti on my PSP and heres is the lowdown.
How To: Do dumbbell squat thrust with speed presses
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Prepare a USB flash drive for your Xbox 360 memory unit
Have you ever wondered how to prepare a USB drive to flash an Xbox 360? Here is the how-to -video on how to create an USB drive for flashing your Xbox 360 benq drive. To make a bootable flash drive and to prepare it to flash XBox benq drive you have to download the “Xbox benq flashing files for USB” folder from the below mentioned link.http://www.MegaShare.com/1721713
How To: Create a web advertisement video in After Effects CS4
Open After Effects. Create a new composition by selecting "Composition" and "New" from main menu. Use default NTSC DV preset. Keep 30-sec default duration unless you need more time for the video scene to edit. Import several video clips by selecting "File," then "Import" from menu. Navigate to video files you want. Import at least 3 different video files using Import File dialog box. Double click on 1st video file you want to add to your timeline. The file will now open in a video monitor win...
How To: Get rid of ants
Ant problem? If the ants have come marching two by two—or, God forbid, 10 by 10—it’s time to put an end to the parade. Here’s how. How to get rid of ants, a guide by Howcast:
How To: Lose baby weight like a celebrity
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
How To: Do tube assisted dumbbell curls
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
TypoGuy Explaining Anonymity: Choosing a Good VPN
You want to become anonymous, and dont want your IP to be logged on websites? Well read along here. Continuing This Series:
Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
How To: Exercise to get 6-pack abs
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
How To: Program a calculator with basics
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
How To: Perform an aerial on a surfboard
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
How To: Do standing squats with heavy weights
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
How To: Complete the 'Cloak and Daggers' sidequest in Deus Ex: Human Revolution
This two part segment from Giant Bomb takes you through the 'Cloak and Daggers' sidequest available in Deus Ex: Human Revolution. To begin the sidequest, you will need to speak with the undercover cop, Jenny. She is located in the northern area of the Detroit and will ask you to uncover information on a crooked cop named O'Malley.