How To: Tone Your Body
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Take a walk on the wild side at La Pointe de La Torche, France, where powerful winds and waves draw surfers from all over the world. The rugged beach is located on the edge of northwestern France, in Brittany, where the Bay of Audierne opens to the Atlantic.
Good for fantasy art, and anyone learning fantasy illustration. I go over how I draw a swamp monster. If you want the step by step, it is located at:
Selling stuff at the local flea market sounds easy enough, but it isn't anything like having a yard sale. There's a lot more to it that just getting rid of your junk, and the biggest things are being licensed and having a sales tax number. Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
This video shows the method to do weight loss using Photoshop. Open the image and go to 'Filters' and 'Liquify'. Click on the 'Forward Warp Tool' on the left. Zoom into the back area and drag the mouse in towards the body to make it thin. Keep the 'Brush Pressure' high to get a sharp result. 'Brush Size' determines how large the brush is and the area affected by it. Use the 'Pucker Tool' and click on the ass to reduce it. Reduce the sides of the ass with the 'Forward Warp Tool' and reduce the...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
Two college students; Kevin Martin and Joey Smokey introduce the concept of Molar Mass. They start of by explaining what molar mass is, which is the relationship of a mole and a gram, it totals up the weight(in g)of a molecule. An example: say you have this compound, Sodium phosphate (Na3PO4). You know you have three sodium atoms, one phosphorus atom, and four oxygen atoms. You basically find the weight of each atom, if you have three sodium atoms, you multiply it's atomic mass by 3 (the numb...
This video describes how to use the Chroma Key Effect in a few easy steps.
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
This video illustrates to adjust the interior lights in a 2010 model Toyota 4Runner. Procedure: To adjust the intensity of the instrument panel lights, rotate the thumb wheel that is located to left of the steering wheel. Rotating it upwards increases the intensity of the lights, rotating it downwards dims the instrument panel lights. A central interior light switch located on the roof has two positions, all the way to the left is off. All the way to the right turn the lights on and off when ...
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
Basic instructions on how to troubleshoot the heater blower motor of a Saturn S-series. The heater blower motor is located behind the glove compartment of your vehicle. Disconnect the negative and positive power supply. (The black wire is usually the negative.) Using a multimeter set on the Ohm scale, use the positive lead and test the black wire. To check the purple wire for current, use your ignition key and turn it to the run setting, turn the heater power to full power and set the multime...
This how-to video is about how to reduce belly fat with the help of a better diet.
Here, Rich Pin demonstrates how to troubleshoot the door check link by working on the Saturn S series. Typical example is the popping sound you hear when you open and close the door.
Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating.
Is you radiator acting up and making impossibly loud noises? Does banging in the pipes sound like someone's running a sledge hammer? Try this easy do-it-yourself fix with this video on how to bleed your radiator.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Those old cell phone and laptop batteries staring you in the eye? Don’t worry, recycling them is easy.
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Fix those little scratches before they become big rust marks. Learn how to fix a scratch on your car. Howcast prevents all the necessary steps for ridding your car of that ugly scratch.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking mechanism (which is located on both the front and back arm). Go ahead and open up the awning by taking your awning rod and reach up to the top and unlock it which is always located on the front and none in the back. Then ...
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
Check out this Do It Yourself (DIY) RV maintenance and repair video to learn how about RV battery maintenance. Know how to do it to keep your batteries running strong in your recreational vehicle with this RV tutorial video.
Have you ever wondered how some people know you're online even though you swear you set the Messenger app to hide your active status? No, you're not crazy — it's an issue with two conflicting settings, and there's an easy fix.
Unless you're experienced using the Linux terminal, running ADB and Fastboot commands can get confusing very fast. The problems often stem from having to hunt for various files — usually IMG or ZIP files that you need to mod your Android phone — and then move them to your platform-tools folder, which, depending on how you installed ADB in the first place, could be anywhere.
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.