First go to your word press admin and click add new themes in appearance options. Now click on upload and then click browse. Now you have to locate your theme in .zip format and then click install now. If you have successfully uploaded that then you will get a message "theme installed successfully". Now you can click on preview to preview your theme, if you think it's fine then you can click on activate to activate your theme. If you want to change the font color, layout etc. then click on de...
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
In this video, we learn how to repair a defective ceiling fan light switch with Richard Wright. There are two types of switches: two wire and three wire, grab the one you need and tools to help you replace your light switch. Now, disconnect the power at the breaker panel and get started by removing the weighted poles on the chain. Next, remove the globes and bulbs, then set aside. Get inside the light by inserting your screwdriver into it and pulling the light kit apart. The inner workings wi...
In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
In this video, we learn how to remove your windshield washer tank. First, lift up the hood of the car. After you have done this, you will need to remove the outer light on the front of the vehicle with a screwdriver. Next, find the tank on the inside of the hook where the windshield wiper fluid is located at. After you have done this, make sure to disconnect any tubes and parts that go to this, then set them aside. If you are replacing this, you will need to put your new one in and then repla...
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
In this video, we learn how to replace the main gear on a Honey Bee King 3 helicopter. First, take the main blades off with a 2.5mm wrench. Remove the connectors, then remove the nut from the bottom gears and set it aside. Take out the gear and replace it with a new one. Screw it back into place, then make sure it's tightened. After this, you can place the blades back onto the helicopters and screw them into place. It will be hard to place some of the nuts back on, since they are located in s...
In this video tutorial, viewers learn how to use the Nokia N97 phone. The power button is located on the top of the phone to turn on/off the device. The menu key will open a list of applications for use. The call key will allow the users to make a phone call. The end key will bring the user to a previous screen or end a call. There is a headphone jack at the top of the device. One the side there is a Micro connector, and lock key. This video will benefit those viewers who are just using the N...
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...
In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...
In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...
If you, for some reason, damaged the pad on your orbital sander, it's not the end of the world. The pad can easily be replace by just locating and removing the screws on the sander. Once that's done you can easily screw a new one in without much of a fuss.
In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...
Owning a lawn tractor is a big responsibility. Just like a car, there are many areas that need constant care and attention. One area that needs to be checked regularly is the law tractor's deck belt. This is needed to help spin the blad that is located underneath the machine.
Too many pudgy couch potatoes think that exercise requires laborously long time commitments, weights, and dumbbells to do correctly. However, you don't need to commit much time at all to tone a certain area of the body or simply to stay in shape.
Before you can work in Word 2010, you'll need to learn how to work with it. See how to locate and open documents the easy when using Microsoft Word 2010 with this free video software tutorial. Whether you're new to Microsoft's popular word processor or just wish to get to know Word 2010 a little better, you're sure to find much of value in this video lesson. For more and better information, and to get started using this tip yourself, take a look.
If you own a VW Beetle Bug and are constantly hitting or scraping the door when closinng, you may have a problem. So it's important to locate and fix that problem before more damage occurs. In this tutorial, you'll do just that. So check out the video above on how to find and fix sagging doors on a VW Bug and good luck!
Ah, Windows Vista. Amongst all the versions of Microsoft Windows, this particular operating system was designed far more for looks than actual function. Windows Vista offers limited ability for the users to customize programs and files.
Learn how to stream DVDs to AVI using the VLC media player in this video tutorial. To begin, open your DVD disk on the computer. Save the stream and save it to a file (save it somewhere where you will remember it). Then, go with the default and press "OK.". Locate the file you just created and launch it. Then, launch the DVD. The VLC media player will open and you will hear your DVD. During this process, the media player will be transcribing your video, which will take a few seconds. To learn...
In this video tutorial, viewers learn how to use the Slow Keys access tool in a Mac OS X computer. The Slow Keys feature is located under the Keyboard tab in the Universal Access window. Once Slow Keys is turned on, users also have the option of using key click sounds as additional feedback when a key is pressed . Users are able to set the Acceptance Delay to determine how this feature behaves. The delay of the sound can be set from long to short. This video will benefit those viewers who use...
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
Learn how to adjust the mouse cursor size on a Macintosh computer, so that it is easier to see and locate. The cursor can be adjusted to your liking by accessing the "Universal Access" preferences window and then by selecting the "Mouse & Trackpad" option. Near the bottom of the control panel, you will be able to find a slidable bar that can adjust the cursor size to be smaller or larger, as needed. This option can help make the mouse cursor easier to see against a difficult desktop backgroun...
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
This video shows you how to keep your itunes library, music information, and song ratings intact after reinstalling your computer's operating system. Before you begin the reinstallation process, you must make sure your music is in the same location and will be in this location after the reinstallation process. After reinstalling, open itunes while holding down the shift key. In the window that pops up, click on the "choose library" button. Locate your itunes library file. This should be an "i...
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
In this video tutorial, viewers learn how to check and replace the cabin air filter of a car. Most cabin air filters are located behind the glove box of the car. Now go into the car and remove the glove box and put it aside. Some cars may need the glove box to be unscrewed. Now reach in and remove the air filter. If the air filter is dirty, replace it with a new one. Once finished, simply put back in all the parts. This video will benefit those viewers who have a vehicle and would like to lea...
This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
This video is about formatting the charts in Excel especially the x and y axes. The video begins by selecting a chart and right clicking the dates at the bottom of the data points. The format axis window pops up and by making changes to the style, color and the weight of lines given in the patterns tab, you can change the way the x-axis looks like. You can also change appearance of characters appearing close to the x-axis by selecting options in the font menu. You can also change the format o...
The speaker in this video will show you how to find basic computer information of your computer. In this video, he is using a computer with Windows XP. You begin by clicking on the "start" button located at the bottom left corner of the screen, then highlight "settings", and then click on "control panel". A window will then pop up. Double click on the icon labeled "system". Under the general tab, the basic computer information for your computer will show up. You will see various information s...
Ken Appleby demonstrates how to mask a domain with GoDaddy. Masking a domain enables the domain owner to customize what appears in the viewer's address bar. First, log in to your GoDaddy account. Then, click on the domain manager function located on the left hand side of the page. Next, choose the domain that you would like to work with in the domain name list. Click the forwarding option. In the next window, click on the masking tab. Tick the enable masking function. Choose a masking title. ...
In this video you will learn how to remove your friends and acquaintances from Facebook. To do that just follow these simple and quick steps and instructions: The first thing that you need to do is to open your browser and go to Facebook. After you login to your account click the Friend List tab and select All Friends. To remove a friend in Facebook, click the X button located on the right of his/her name. A warning will pop-up and to complete the process just click the Yes button. Now you ar...
Ken Appleby demonstrates how to forward a domain with GoDaddy. First, open your web browser and log onto your GoDaddy account. Click the domain manager option on the left hand side of the home page and log in if necessary. Choose the domain that you would like to forward. Find the forwarding option which is located on the top central portion of the domain manager window. Tick the enable forwarding box. Then, type the address that you would like to forward your domain to in the forward to box....
In this video tutorial, viewers learn how to make a batch render in Sony Vegas. Sony Vegas is a professional non-linear editing system. Viewers will learn how to use the batch render. At default, it is located on the toolbar. Begin by importing your clips or images into the time line. One of the batch render's features is to render regions. Begin putting regions around the clips by highlighting the clip, press R and press Enter. The add the Add Regions To Event script to automatically set reg...
The woman explains what heavy woman should wear, in order to look slim. Every woman that feels she is a little over weight tends to hide. You can look 5 or 10 pounds slimmer by only wearing little less clothes, or you don't cover up as much and that your clothes are a little simpler, more fluid. If you want to wear print, make sure that it is long enough, that it is fluid. You don't have to wear just black. Sometimes, even if you wear something bigger, depending on the cut, it can make you lo...
Looking to learn some new moves for the dance floor? To get started dancing the Mambo, start with the basics! Master this Cuban style of dance, have some fun, and get some great exercise with help from this free dance tutorial.
Always wanted to learn to dance the Merengue? Here's your chance. All you need is some Latin inspiration, energy, a partner and some comfortable shoes to get started dancing your way to the dance floor!
Nothing makes the Merengue more fun, than dancing the Merengue with a partner! In this dance lesson, learn to do basic Merengue dance steps with a partner. Although the Merengue can be complicated, with the correct dance space, shoes, and attitudes, you'll get these steps down in no time.
Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practice, practice? You'll be sure to rock the Mambo without a single faulty step!
If you're going to show off your Cuban-style Mambo on the dance floor, better get your Mambo dancing turns down. Learn how do basic-level Mambo dance turns with help from this free dance tutorial. Doing these turns right is all about timing and staying with the beat of the music.
Let's Mambo! Learn how to get your Mambo on & get started with the fancy footwork steps that make up the Latin dance. To get these steps right, it's important to stay with the correct tempo, beat & rhythm of the music. Learn the basics in this minute dance clip!
