There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Google Earth is a virtual globe application, that you can use to view the Earth, either as a satellite image, a series of aerial photographs, or a superimposed combination of the two.
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Interested in 3D programming, physics and Python? Erik Thomspon introduces 3D programming using the VPython toolkit covering a number of subjects including gravity, friction, and tension demonstrating falling balls, weights, wind and satellites.
Prompt and frequent system updates are a big part of the Pixel's identity — we're even getting quarterly feature drops now. But not all devices receive these all-important updates at the same time because of Google's staged rollout system. If you want the update right away, there's a way to manually check without having to dig around in Settings every time.
With the early launch of Google Stadia for cloud-based gaming, there was bound to be a slight learning curve for most people. Many didn't realize that the average TV is not suitable for gaming by default. This is why there is a separate game mode you must use when playing on the big screen. Luckily, your Chromecast Ultra can actually take care of this for you automatically.
The Facebook app only supports one account being logged in at a time — but what if you need one for work and one for your personal life? That would normally involve logging out and logging in every time you need to switch accounts, but your OnePlus device offers a much better solution.
You may note be able to root your Snapdragon-powered Note 10, but thanks to the hidden Developer Options, you can still tweak low-level settings like custom codecs for better audio quality on Bluetooth headphones and faster animations to enhance your experience. Best of all, you don't need to be an expert at modding to take advantage of this menu.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
There are more ways to finding your missing iPhone than using Apple's own "Find My iPhone" tool in iCloud. If you just need help tracking down your iPhone in your home or at a friend's house, Find My iPhone isn't necessarily the most convenient thing to do when you've got these other options to try out first.
Droids are apparently very popular in the world of Apple's ARKit developers. We've seen robot battle games, a realistic robot commander walking the streets, and happy dancing robots.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
SET is great when you have a short space of time at hand, however sometimes you want to know whats actually going on under the hood or have found a site you can't clone with SET.
If you have an Apple Watch, it's easier than ever to ask Siri for directions, send a quick text, or locate the nearest Chipotle—because you don't need to pull out your iPhone anymore. Luckily, Apple made it fairly painless to get Siri up and running on the Watch, so let's go over the two quick activation methods.
The Oscars are just around the corner, so it's the perfect time to remind people of your favorite movie moments, even if they're not exactly Oscar-worthy. But don't just settle on sending GIFs that don't include any of the fun audio, or resort to scouring YouTube for that one specific movie clip. Instead, take a look at Qwotes, a new mobile app from developer StudyUp.
HTC is one of the few OEMs that make it easy to unlock the bootloader on their devices. And while they do warn you that doing so voids your warranty, they don't tell you that it also prevents you from collecting promotions that come with their devices.
Let me begin this tutorial by reiterating how boring an iOS device can get, like my iPhone. It's extremely popular, yet extremely strict in terms of personalization.
If you want to raise your children in a Christian way, it is very significant to make them understand what Jesus' sacrifice did for them.
If you haven't heard yet, Google made it possible a couple months ago for every Android user running 2.2 or higher to track his or her smartphone or tablet using their Android Device Manager service. It's a super easy way to track, lock, and secure erase your Android device from the web without ever having to download a third-party application, like Droid Finder, since it occurs in the background via Google Services.
The airline is not your friend. It will do anything it can to gouge your dignity, time, and most of all, money. One of the biggest scams to get a few extra bucks out of you are those dreaded baggage fees. If the lines, security, "random" screenings, and unwanted fondling aren't bad enough, you have to pay them to check your bags (which, most of the time, is done poorly). Flying truly is the most inconvenient way to travel.
Throughout history, almost every superstition dealing with evil has had something to do with left hands. In the seventeenth century, it was thought that the Devil himself baptised his followers using his left hand. Today, studies show that left-handed people are more likely to be schizophrenic, alcoholic, delinquent, dyslexic, have Crohn's disease and ulcerative colitis, and a slew of other medical problems. To top it all off, left-handed people have an average lifespan that is 9 years shorte...
For those of you who are as unlucky as me with your Pineapple and need to re-seat or replace the aerial connector this will show you how.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Reading in bed with a book and bedside lamp is so 1990s. As tablets get smaller and content continues to be digitized, reading on an electronic device is pretty standard.
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
If you're a steampunk enthusiast looking to give your bathroom an extra kick, this just might be the project for you. This stylish and functional "vintage" toothbrush timer knows when you've grabbed your toothbrush, and will visually count down two minutes before alerting you when you've brushed long enough. All you'll need to put one together yourself is a microcontroller (the designer used a ATmega328p), a weight sensor, light bulbs, brass cups and a tray, an alarm clock's chime, and some w...
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to block a website without software. First, open up 'my computer' and then double click on the local disk. After this, open up the 'windows' folder and then locate the 'system 32' folder, open this. Next, open the 'drivers' folder and then open the 'etc' folder. From here, double click 'host' file and then open it with a notepad. Now, after the last text type in "127.0.0.1 (website to block)". After this, save the file and then clean all the temporary internet file...
In this video, we learn how to upload pictures and set a profile picture onto Facebook. First, you will need to locate the pictures you want to use on your computer. After this, log into your Facebook account and click on your profile, then the tab that says photos. Now you will be on a new screen where you can browse your computer to find the photos you want to upload. After you click on all these, click the "upload" link and then wait for the photos to load. After this, you will be able to ...
