Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
This video tutorial will help you to use the bone tool on an imported or Photoshop image while in Flash. If you want to use an image from Photoshop you must first pull the image up in the Photoshop program. Once the photo is pulled up in Photoshop you can save it by going to, file, and save us. Save your file as whatever file extension you would like to use (Photoshop, jpeg, etc). Pull up the Flash program and find file, and import. At this point you can import your Photoshop picture to your ...
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
This shows how to use live trace on Adobe Illustrator to make a vector image. First, you need to open up Adobe Illustrator. Then go to file and select New and adjust your size to letter. For orientation you can choose to have it landscape if you want. Once you have your blank work space you will want to get a saved image. Go to File and click on Place and locate your image. Adjust the size of the image if you need to. Click on the image and then go up to the tool bar to click on the live trac...
The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...
John Roy demonstrates the tutorial to view or retrieve layouts that ens with .swf. SWF files can be viewed by pasting the url in the address box.
Steps to Configure Your Modem/Router are: 1. Open Network connection and click properties
By watching this video, you will learn how to create your own art journal. Begin by cutting pieces of heavy weight cardstock 5" by 8". After you have cut all your sheets, fold them in half. If you want a defined crease, you can use a bone folder. Next, poke small holes in the crease of each sheet. Start at the center and then poke one every inch above and below the center hole. Then using a regular running stitch, sew through each hole of a single sheet. Once you reach the bottom hole, bring ...
Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...
This tutorial describes how to backup the PST file of Outlook.
This video is about Level 2 atomic concepts, specifically the Pennium Lab. This helps you understand how atomic masses are derived for the periodic table. This teacher demonstrates how to do the calculation. He first reviews the Isotopes as they are different masses of the same type of atoms. He uses chromium as his example. It has a different number of neutrons in the nucleus. Using the equation, it could have either 26, 28, 29 or 30, with its 24 protons. So he subtracts the atomic number fr...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
First of all go to the website source forge and download the file 'DVD Flick'. Once you get it you now need to install this in your computer. Accept the ‘user agreement’ and then choose the folder where you wish to put in this file. You may also choose to store this in your programs directory. Then click on the ‘next’ and then ‘install’ to continue. This shall take some time. Now open this application. Take any YouTube videos. First of all click on the 'add title' from the left side top menu ...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
How to remove a stain from a carpet
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
In this video, professional soccer player Chris Murray, who play for the Wilmington Hammerheads, shows you how to properly kick a soccer ball. Different kicks provide different types of movement and are performed with different areas of the foot.
Cate Adair, a fashion consultant makes many important and useful points in how to find the correct bra size. The first point is that your bra size is constantly changing. Losing/gaining weight, as well as exercise can easily change the size of bra you need. Due to this, it is important to get measured frequently since your size can change. She also points out that different outfits require different types of bras. Cate gives the example that the perfect bra while wearing a t-shirt probably is...
This video is about showing you how to use feng shui in repairing your dysfunctional family and getting rid of the bad vibes that may be in your home, re-energizing the foundation of love. The family center is located on the left center of your home. The element for the family is wood and you wouldn't want to have dead or plants with sharp leaves because they start arguments. Too much red is considered the fire element and can also lead to your family having arguments. If you have metal in yo...
In this lesson he shows the way to restring a Floyd Rose tremolo style system. You will need some Allen wrenches. Use an Allen wrench to take off the bolts at the nut area of the guitar which is located at the top. Next, loosen all the strings. You can simply cut the strings with a pair of wire clippers. The next step is to remove in strings from the tremolo. Use the Allen wrench again to loosen the screws holding the strings. There is a screw for every string. Once all of the old strings hav...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
In this video the girls of Sugar Walk Catwalk dot com teach us how to walk in high heels. First you need to find the right heels, and there are three points you want to look for. First the fit of the arch. Second, that the ball of your foot is secured in the bottom. And, thirdly, test the heel balance. If the heels aren't working for you in the store, it's only going to get worse in real life! Once you've got a pair of shoes, we're shown how to make them better with foot petals or gel pads to...
This video shows us how to thread a sewing machine step by step. To thread a sewing machine: Place the presser foot in the upward position. Place a spool of thread on the spool holder. Traveling from the spool holder, across the top of the machine, look for a minimum of one thread guide. Insert the thread in the thread guide(s). Now look for a tension mechanism. Bring the thread downward to the tension mechanism, slip the thread between the metal disks of the tension mechanism, and travel bac...
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
This video explains how to get powder or cream make-up out of the plastic container that it comes in. You can condense your products to take up less space if you remove them from the pots and put them in palettes. The tools you need are a flat iron or other heat source, parchment paper to cover the plate of the flat iron, an X-acto knife, alcohol, cotton pads, make-up in pots, self-adhesive magnets and a palette. First use the X-acto knife to pull the plastic pot out of the container. Set the...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
Although Grand Theft Auto 4 was released, many people are still going to want to play GTA San Andreas. Here's how to download and install GTA San Andreas Multiplayer. First, go to Google and search GTA San Andreas Multiplayer. Then, click on the first result that comes up. Go to that website and click on one of the download links that shows up. (Either one of them is fine.) Open the file and follow the Setup Wizard. The installation process takes a very short time and is very easy. Then navig...
Ever had a spoke break on your bike wheel? Don't throw the wheel away! Repairing a spoke only takes a few tools and some patience. You will need, at a minimum: a freewheel tool (used to remove the part of the wheel that engages the bike chain), a wrench, and a screwdriver. First, remove the tire and inner tube from the wheel. Next, remove any parts of the broken spoke that are accessible from the underside of the wheel rim. If the spoke is attached to the side of the wheel where the freewheel...
Prepare your eating area if you're eating crab at home. Lay newspaper or butcher paper on the table to collect juices. Decide if you're going to eat the crab as you crack it or collect all of the meat on a plate before you eat it.
Tired of conventional tar coffee in the morning? Why not switch over to a traditional French press for tasty, fresh morning coffee?
This how-to video is about how to winterize the car windshield washer and windshield wiper.
Cut out the old caulk with a utility knife. Trim along the sink where the old caulk was located. Scrape out stubborn caulk with a putty knife or a paint scraper.
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
This video shows how easy it is to jump start a car properly. Locating the car manual is the first thing to do. It will help for that particular car. Inspect the dead battery. If the battery is cracked or if the liquid inside of it is frozen, don't jump the cars. The battery could explode. Position the cars so that the batteries are as close as possible. Connect the positive cable (red) to the positive terminal (+) of the dead battery. Connect the other positive cable to the positive terminal...
A tubular skylight is a fast and inexpensive way to bring natural light into your house. The tubular skylight has three parts a dome, reflective tubing, and a diffuser. First locate the ceiling joists in the area that you would like to install the skylight and mark them with tape. Make sure you stay in between the joints. Once you have the spot marked off with tape drill an exploratory hole through the ceiling into the attic. Shine a flash light through the hole up into the attic and onto the...
