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How To: Install a chin spoiler on a Ford Mustang

In this tutorial, we learn how to install a chin spoiler on a Ford Mustang. First, you will need to remove the four screws below the front bumper of the car. Now, remove the underneath section that is located just below the license plate. Drill holes inside the new spoiler, then reattach the sensor and put it back in place where the old chin spoiler was located. Make sure you replace any bolts that you took out in the beginning. You can use double sided tape to make sure the spoiler sticks, a...

How To: Find the VIN number on a car

This Is a how to video describing "How to locate a vehicles VIN number." The gentleman explains that to locate your vehicles VIN number, you simply have to look on your windshield. There you should see a tiny plate with the VIN number on it. If not on your windshield then it could be on your dashboard. All vehicles made after 1985 will have there VIN numbers in this location. If you absolutely cannot find the VIN number in this location then another alternative would be to look on the engine ...

How To: Configure & check the firewall in Windows 7

In this video, it demonstrate how to check and configure Windows firewall. In order to check to see if firewall is enable or not. You would click on start which locate bottom left corner of the screen. Then you would click on control panel. On this screen you would see an option for firewall, and click on it. When you click on firewall, it will let you view all the description about firewall configuration. There are also many other option which locate on the left hand side. If you are an adva...

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Do three exercise moves to firm your butt

Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.

How To: Properly put on a heavy mountaineering backpack

In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...

How To: Build a unique terraced garden

In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...

How To: Do Fernando Torres's signature soccer move The Drive

This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...

How To: Set up a Honey Bee CP2 remote control helicopter

Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Do seated lateral dumbbell exercises

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...

How To: Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...

How To: Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...

How To: Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Treat bed bugs & get rid of them

In this video tutorial, viewers learn how to find bed bugs and how to get rid of them. When users are aware that their home is infested with bed bugs, it is critical for users to locate all of the bugs. There are many areas where bed bugs inhabit. Bed bugs can be found on the bed, headboard, electrical sockets and telephone jacks. Bed bugs may also be found in cracks. The best treatment to remove bed bugs is to use Delta Dust, bed bug spray or any other bed bug products. This video will benef...

How To: Change the cabin airfilter on a 2004 Honda Civic

You may not realize it, but is more than one air filter attached to your car. Not only do you have the filter near your engine, but there is also one located within the vehicle itself. This is used to collect any dust or other particles that are in the vehicle. Many people don't realize it, but these need to be replaced every year or two. So in this tutorial, you'll find out how to locate and replace the cabin airfilter on a 2004 Honda Civic. good luck and enjoy!

How To: Export MP3 files out of Audacity

In this video tutorial, viewers learn how to export MP3 with Audacity. Users will need to download the Lame_enc.dll encoder. The download link is located in the video description. Once downloaded, open Audacity and find the song that you want. Once you have found your song, simply drag the song into the program. Now click on File and select Export As MP3. It will then ask you to Lame_enc.dll file. Click on Yes and locate the file. Now wait for your file to finish encoding. This video will ben...

How To: Connect to Xbox Live with a laptop

In this video tutorial, viewers learn how to connect to XBox Live with a laptop. In your task bar, locate your connection and double-click it. Select Network and Sharing Center. In the tasks, select Manage network connections and select your wireless connection. Click on Adapter Properties, located in the tab above and select the Sharing tab. Check both the boxes and Press OK. Now plug the Ethernet cable between the Xbox 360 and laptop. Turn on the console and test the connection. This video ...

How To: Easily use a clock as a compass

This how to video explains how to use a clock as a compass if needed. To start, simply place a clock on a flat surface and place a match in the very center of the clock so that the shadow of the match is even with the hour dial. North will be located at the midpoint between the 12 on the clock and wherever the shadow of the match is cast. The video then shows an example of the application by using a piece of paper and a pin. The narrator shows how the user can go about finding where north is ...

How To: Block websites on Windows through Notepad

This video tutorial shows you how to block any website on a Windows xp operating system by simply using notepad. First the URL to the site that needs to be blocked should be located by visiting the website form your browser and copying the URL from the address bar. Next close the browser and locate the "hosts" file and open it with notepad as indicated. Make the necessary changes to the "hosts" file and save it. Now the selected website is blocked on your computer.

How To: Play NES on an iPhone or iTouch

User FL1PPY explains how to play an NES on an iPhone. First, log in to your iPod with Win SCP. Locate the Applications folder. Drag the NES.app folder into the 'Applications' folder. Open the NES folder and find the NES file. Right click, choose 'properties', and set permissions to 777. Restart your iPhone. The application should appear on phone. Next, to install games, log back into to Win SCP and locate the mobile folder. Open media folder and create 2 new folders called "ROMs" and "NES". R...