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How To: Practice standing yoga poses

This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...

How To: Enable blocked macros in Office 2007

Not sure what to do when you get a security warning about a macro? What are macro security settings, the Trust Center, and Trusted Locations anyway? Watch this instructional video to learn how to enable macros and make informed security decisions that can help you keep your computer safer while you work in Microsoft Office Excel, Outlook, Word, Publisher, PowerPoint, and Visio 2007.

How To: Play rolled chords on the piano

This how to video talks about rolled chords on the piano or keyboard. A rolled chord is a sequence of notes played almost at the same time like strumming a chord on a guitar and very common to provide a harp-like effect on the piano. There are two main uses for rolled chords, one is for the sound effect it makes when played, and the other use is to join big chords that wouldn't be possible for the average person to play solid. This technique is commonly used in 20th century piano music. Watch...

How To: Design an African spur-thighed tortoise habitat

Join Host Israel Dupont with herpetologist Hillary Dupont as they discuss creating a habitat for your African spur-thighed/G. Sulcata tortoise. Hillary explains the tortoise's natural geographic location, its environmental requirements. And she and Israel begin designing the habitat with the substrate (bedding) and décor/enrichment elements.

How To: Everything You Should Do Before Posting Protest Photos & Videos on Social Media

As protests surge in the wake of George Floyd's murder by a Minneapolis police officer, powerful photographs and videos from the demonstrations have gripped the world, putting our nation's very real and very justifiable widespread civil unrest out into the digital world. Unfortunately, these pictures could put you or others in danger if precautions aren't taken before uploading them online.

How To: It's Not Just Your Camera & Mic — Here's All the Crazy Ways Your Phone Could Be Used to Spy on You

As you're surely aware, your phone can be used against you. Thanks to our cameras and microphones, a clever hacker can obtain access to your device and invade your privacy. But spying isn't limited to just these two sensors — gyroscopes, proximity sensors, QR codes, and even ads can be used to paint a very clear picture about who you are and what you're currently doing.

How To: Hide Your Waze Location from Others by Going Invisible

Some of the things that make Waze such a great navigation app are also its biggest downsides. Real-time data shows where individual users are, and the app automatically gathers traffic info that other drivers may encounter. These elements ensure that road conditions are as up-to-date as possible so that everyone gets to their destination safely, but it's certainly not ideal if you're a privacy-minded user.

News: Pokémon GO's Nearby Menu Is Lying to You—Here's Why All the Pokémon Have 3 Footprints

The easiest way to see which Pokémon are close to your current location in Pokémon GO is by checking the Nearby tracker in the bottom-right of your screen. At least this was the easiest way up until a few days ago. Initially, the Pokémon in the Nearby screen would be marked with between zero and three footprint icons—the more footprints, the further away a Pokémon is from your location. Pokémon with zero footprints should be visible to you.