Locked in Rrsp Search Results

How To: Make a Human Blockade Lockbox

I'll admit it, yes, I support protesting. It doesn't matter what my opinions are about any individual protest—overall, it is a human right and the only way to avoid tyranny. We can't deify Ghandi and demonize American protesters. That shows a silly shortsightedness that we can't afford to dabble in.

News: Google+ Pro Tips Weekly Round Up: Google+ Community Projects Take Off

This week seems to have gone by in a flash. Maybe it was the three day weekend, but I don't think it accounts for the flurry of activity I've been seeing on Google+. Updates, debates, and new initiatives are unfolding every day, and the best part is that most of them are coming from outside of Google. People love Google+ so much that they want to evangelize to others about it. What more could Google+ ask for?

How To: Hot Wheels! Workshop Teaches Kids How to Steal Cars

It may look like a modern take on Oliver Twist but, we assure you, this is for real. Before you get too alarmed, however, you should note that the headline reads "how to steal cars" and not simply "to steal cars." We are, after all, dealing with the fine people at Machine Project, a Los Angeles-based non-profit community space organized around the investigation of "art, technology, natural history, science, music, literature, and food."

How To: Do a pullover back exercise with a medicine ball

If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Protect Your Private Tabs with Face ID or Touch ID So Others Can't Snoop Through Your Browsing Secrets

Safari's private browsing mode on your iPhone won't sync to other Apple devices or remember your search history, AutoFill data, or visited webpages. Still, it doesn't stop anyone who accesses your iPhone from opening your private tabs. If you don't want anyone snooping through your private tabs, use Chrome instead so you can lock the tabs behind biometric authentication.

How To: Change the Brightness of Your iPhone's Lock Screen Flashlight

Whenever you need a flashlight, your iPhone's LED flash may be enough to break through the darkness, and you don't even need to unlock your screen to use it. But your LED flash's brightness level may be too strong or not powerful enough. It's not immediately obvious how one would change those lumens from the lock screen, but doing so is almost as fast as turning it on.

How To: 5 Reasons You Should Use Be Using Norton Mobile Security on Your Android Device

When it comes to your security, you want the best of the best. Why settle for mediocre service with something as valuable as your protection? Malware continues to make its way onto the Play Store, leaving millions of devices vulnerable. You need an app that will shield your devices from both the latest malware threats and threats nearby. And when it comes to antivirus apps, there is only one choice.

How To: Get better battery life on DROID smartphones

Battery life is a constant problem with cell phones today, and the Droid smartphones running Android software are no exception. If you want to learn how to get the most out of your Droid battery, then check out this helpful video that provides 8 tips on cutting battery-eating apps and features. If you want more battery life and are willing to sacrifice the cool features of the Droid cell phones, then you have to do these things. Don't let you Droid battery get drained!

How To: Turn Vista into Windows 7 for free

This video demonstrates how to turn Windows Vista to Windows 7 for free. Make sure that you are running your PC on a Windows Vista OS. First, unlock your taskbar by right-clicking on it and unchecking the option. The space where your smaller application icons are located can now be made wider. Re-lock your taskbar once done. You can also right click and select View>Large Icons to make the icons look bigger. You can also download a free application at RocketDock which will make your Vista task...

How To: Put together a rose bridal bouqet

Weddings are very expensive and one way to say a little is to make or have you maid of honor make the wedding bouquet and the bridesmaids’ bouquets. You need a straight handle bridal bouquet holder and a stand to hold the bouquet holder in place while you work on it. You will need 12 roses fully hydrated and open.

How To: Install memory in a 13" MacBook Pro (2009)

This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work space. Close the Macbook Pro and flip it over with the hinge side up. You can note 10 screws along the border. Start unscrewing the 3 screws on the right on the top edge, these are longer than the rest. Now unscrew the r...

How To: Install memory in a 17" MacBook Pro

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...

How To: Make your eyes look like big doll eyes with Kandee

The make-up artist Kandee Johnson demonstrates how to create a cute look of big dolly eyes for Asian girls. The first step is to make the eyelid look bigger and lighter by using a white eye pencil from Sephora. The second step is to use a light-colored eye shadow from Mac, which needs to be applied all over the lid and under the eyebrows. Then take a black pencil and accentuate the outer corners to make your eyes look bigger and rounder. Start from the outside and work your way in to create a...

How To: Change a flat tire with AAA

If you have to change a tire out on the highway make sure that you are well out of the flow of traffic. If you have materials to help people see you put them out and make sure that you only use the jack if you are on a hard flat surface. Using a jack on a soft surface such as sand can lead to the car falling off of the jack. Set your emergency brake and turn on your emergency flashers. Check the owners manual for step by step directions and safety tips for changing the tire. Take out the spar...

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...

How To: Do a backflip

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.

How To: Disable Your Spotlight Search History in iOS 10

If you've just finally updated to iOS 10, you'll notice that lots of things have changed, and while the vast majority of new features are useful and fun, some can be a bit annoying. One bothersome bit of functionality is how Spotlight Search keeps a running history of everything you've searched for recently, which can lead to some embarrassing situations, depending on what you've been searching for.