Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
So many bench-top style tools are available today it's easy to accumulate several, including table saws, jointers, sanders, scroll saws, planers and others. With either purchased or shop-made individual stands, the tools can take up a lot of room. In this video tutorial, you'll learn to build a roll-around tool cabinet that can easily be rolled out for access to a variety of tools placed on top. It features a large bench top with locking rollers, and a huge storage cabinet beneath, which prov...
This is a home grown variant of the bowline, also useful for sailing. The bowline is tied in the standard manner in the bight of the rope. The running end is passed below the knot and follows the turn back around through the locking bend. The exiting loop can be used for lifting or for tensioning the line to tie down deck cargo. Check out this video sailing tutorial and learn how to tie a variation of the bowline knot.
Take a look at this instructional video and learn how to use the rotate tool in Google SketchUp. When you pick the rotate tool, the icon orients itself to any surface you hover over. Click once to set the rotation and move away to set a rotation base. This is the controlling arm you will use to rotate your object. This tutorial covers how the rotate tool works, examples of the rotate tool in action, and how to lock or define the orientation of the tool.
Take a look at this instructional video and learn how to turn your laptop hard drive into an external USB drive. This hack is fairly easy to perform, all it requires for you to know is where to locate the laptop's hard drive for extraction. You'll also have to purchase a USB housing which ranges around fifteen dollars.
In this installment from his video lesson series in which he explores a series of exercises for the drumset and applys them to a wide range of skill levels, Jeremy Hummel demonstrates exercises to help develop basic psycho-motor independence while playing the drums.
While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Have a go at this dodecahedron "flower-ish" kusudama model by Enrica Dray. You can do a lot of different things with the modules both in appearance as well as locking them together.
This is a video tutorial on how to set up a very simple foil parabola to increase your wireless signal at your home.
This handy demonstration shows you how to use clever paper folding techniques in order to create a range of stunning origami butterflies, ideal for jazzing up your makes. Use bold papers for a modern look, or try antique style distressed sheets to get that traditional effect when making your origami butterflies.
This tutorial gives you a basic overview of how to build a Parabolic WiFi Booster that will increase you router's range as well as narrow the signal path for added security.
Watch this video from Tekzilla to boost the range of your cellphone, learn how to make your own stencils, put Pownce on the Desktop, and switch to HDMI for low cost.
Furniture movers discover the secret that increases vocal range and helps singers hit killer high notes! Revealed by vocal coach Renee Grant-Williams. Watch.
Infrared light is just outside our visual range. Here is how to use a typical camcorder to see the infrared light from a remote control.
Apple has locked down the iPhone battery, which means that once it can’t hold a charge, you need to send it in. If you’d rather just buy your own battery and replace it yourself, we’ve got your hookup. Nate and I got together to film this this tutorial, which shows how to replace your iPhone battery. Heck, even if you have decided that you will never open up your iPhone on your own, we think it’s still pretty cool to see the process - so just hit play, okay?
This Photoshop tutorial will show you one method for changing clothing color utilizing the Select Color Range command and fine tuning techniques to use on the mask of the Hue and Saturation adjustment layer. Also shows how to clone.
Once you have created a basic shape in Open Office Draw, you can add a range of formatting to alter the appearance of your shape.
Facebook is the world's fastest growing social networking site with over 50 million users worldwide. ImageChef is a cool, online application that allows you to personalize a range of images, some famous, by adding your own text.
The Canon Powershot A560 is one of the cheaper digital cameras in the Canon digital camera range. Watch this video guide to learn how to use it.
Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.
Follow these side volley drills in order to increase the range and precision of your shot.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
Want to create unusual effects on your photos? In this video tutorial you will learn to create a stylized portrait using a two-tone rendering. Learn to mask by color range and to blend with control. This video will give you a good grasp of the manipulation tools available so make sure you experiment with them for yourself.
Justin Cantor discusses how to develop a good tone on the cello. Several techniques to get a range of sounds are discussed along with the variables, bow speed, pressure and contact point.
These lock picking tutorials cover some basics of single pin lock picking as well as the tools of a lock picking set. Watch the whole sequence of lock picking how-to videos.
See how to use a master lock 2 5/16 inch trailer coupler lock. The video starts off by showing you the actual locking mechanism itself. It has three positions, one obviously has a lock position, the second is the unlock position and the middle position here is the ratchet position.
In this video clip series our expert, Charles Bishop, will show you many tips and techniques of how to obtain a leg lock from many different angles and positions. He will also show you how to defend against a leg lock and heel hooks because what good is knowing how to do one if you lose because you were put in one yourself. The knee bar, heel hook and toe hold are three of the main techniques that will be covered in this series and by the time you are done you'll be ready for the Royal Rumble!
This video shows how to enter values into cells using Excel macros and Visual Basic. This includes a sample Expense Report that is used in this demonstration. In this demonstration, we will create the macro that inputs a title as "Expense Report", Three columns i.e. "Date", "Item" & "Amount", and the summery field as "Total Expenses", as well as the formulas located at the respective cells. Now, we're going to use two keyboard shortcuts i.e. "Alt + F11" to open-up the VBA window and "Alt + F8...
There's a lot of fighting to endure in the Xbox 360 game Bayonetta. In Chapter 1 - The Angel's Metropolis, it's your first real battle. Central Station Platform - Go to the far side of the platform and go through the security gates. The door on the far side of this hall is locked, but on one wall in the hallway you'll see a strange sphere. Walk up to it and start doing combos to open a door.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Use the Excel Vlookup function in Microsoft Excel 2007 to look up data in a table. This tutorial looks up the level and value of a product from a stock list using the Vlookup function in Excel.
In case of emergency, learn how to open a combination lock using a bobby pin by following the steps in this tutorial. Take the bobby pin and shave it down so that it is flat. This can be used on any combination lock. What you will do, is take the bobby pin and insert it through the side of the lock (the part where the lock goes). Keep pressing it down, pushing against the lock inside the hole. You are basically pushing it out of the way and eventually the lock will unlock. You will hear a cli...
One of Android's biggest strengths is its flexibility. There's usually more than one way to perform the same task, which makes it easy to find an alternate method that works better for you. Android also has some hidden features that newer users might not be aware of, so we made this list to highlight lesser-known tips and tricks.
Bluetooth 5 was announced and made officially available on December 7, 2016. It comes with a handful of improvements to speed, range, maximum device connectivity, and anti-interference from other nearby devices. While this might be great for those special few who use Bluetooth on a daily basis to send and receive (or steal) data, what about the average Joe?
Almost every bread recipe will tell you to look for a golden brown crust or to tap on the bottom of your loaf and listen for a hollow sound. That visual and sound technique will work most of the time, but it can still come up short, leaving you with a soft and gooey spot in the middle of your loaf.
How to do an NMAP scan on Armitage to find IPs within a certain range. Armitage is a gui interface of Metasploit, and advanced hacking/exploiting program. It can be downloaded from http://metasploit.com/ and http://fastandeasyhacking.com/ and you will need NMAP. http://www.nmap.org/
Hi Elite Hackers! Welcome! to my 4th post. This tutorial will explain, how to extend a (hacked) AP's range with a wireless adapter. I made this guide because after hacking an AP it was difficult to connect to it (poor connection) and further exploit it. You can also use this:
