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How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Keep your backpack safe while traveling by train

In this video, we learn how to keep your backpack safe while riding on trains in Europe with Scott Dean. When you're on a long train ride, there are high chances your bag could get stolen while on a train. If you have to leave your bag in the back, make sure you use a bag lock on it. If you are able to keep it next to you, lock your bag onto a nearby rack or the shelf. You can find a number of bag locks at www.pac-safe.com, they make a ton of different locks and travel gear that's beneficial ...

How To: Replace a toilet seat like a professional

This video shows that you can quickly replace your toilet seat with an improved seat. The video also shows how the improved seat attaches and unlocks easily for cleaning. At the rear of the seat near the hinge is a slot for access to the screw to remove the old seat. Put a screwdriver into the slot and flip up the cover and turn the screw counter clockwise while holding the nut underneath. Do the same to the other screw and remove the toilet seat. Clean the area with a disinfecting wipe. Scre...

How To: Get better battery life on DROID smartphones

Battery life is a constant problem with cell phones today, and the Droid smartphones running Android software are no exception. If you want to learn how to get the most out of your Droid battery, then check out this helpful video that provides 8 tips on cutting battery-eating apps and features. If you want more battery life and are willing to sacrifice the cool features of the Droid cell phones, then you have to do these things. Don't let you Droid battery get drained!

How To: Turn Vista into Windows 7 for free

This video demonstrates how to turn Windows Vista to Windows 7 for free. Make sure that you are running your PC on a Windows Vista OS. First, unlock your taskbar by right-clicking on it and unchecking the option. The space where your smaller application icons are located can now be made wider. Re-lock your taskbar once done. You can also right click and select View>Large Icons to make the icons look bigger. You can also download a free application at RocketDock which will make your Vista task...

How To: Put together a rose bridal bouqet

Weddings are very expensive and one way to say a little is to make or have you maid of honor make the wedding bouquet and the bridesmaids’ bouquets. You need a straight handle bridal bouquet holder and a stand to hold the bouquet holder in place while you work on it. You will need 12 roses fully hydrated and open.

How To: Install memory in a 13" MacBook Pro (2009)

This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work space. Close the Macbook Pro and flip it over with the hinge side up. You can note 10 screws along the border. Start unscrewing the 3 screws on the right on the top edge, these are longer than the rest. Now unscrew the r...

How To: Install memory in a 17" MacBook Pro

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...

How To: Make your eyes look like big doll eyes with Kandee

The make-up artist Kandee Johnson demonstrates how to create a cute look of big dolly eyes for Asian girls. The first step is to make the eyelid look bigger and lighter by using a white eye pencil from Sephora. The second step is to use a light-colored eye shadow from Mac, which needs to be applied all over the lid and under the eyebrows. Then take a black pencil and accentuate the outer corners to make your eyes look bigger and rounder. Start from the outside and work your way in to create a...

How To: Change a flat tire with AAA

If you have to change a tire out on the highway make sure that you are well out of the flow of traffic. If you have materials to help people see you put them out and make sure that you only use the jack if you are on a hard flat surface. Using a jack on a soft surface such as sand can lead to the car falling off of the jack. Set your emergency brake and turn on your emergency flashers. Check the owners manual for step by step directions and safety tips for changing the tire. Take out the spar...

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...

How To: Do a backflip

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.