Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
There are varied approaches to using SketchUp with CAD files. This video series presents one method we suggest as it is quick and creates a good clean SketchUp model.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this video conning tutorial and learn how to pick a door lock. Maybe you locked yourself out of the house, or you're just a criminal trying to get in somewhere you don't belong. You will need a lock pick and a tension wrench. To make the lock pick in this video take a hacksaw blade and trace a lock pick onto the surface. Lock pick templates can be printed out all over the internet. Next grind it down to size either with a bench grinder or a dremel. To make a tension wrench take out the ...
In this video from faintstarlite we learn how to jailbreak an iPhone 3GS step by step for beginners! Your iTunes needs to be running 3.0 and you must use a windows computer. Plug in your iPhone to your computer. Go to purplera1n.com and download the program. Your iPhone will now reboot and it will load up with the Purple Rain icon. Now click on the Freeze icon and install Cydia which then allows you to download programs on your iPhone. You will need this to download ultrasnow which unlocks yo...
You can create a multiple user accounts and enable fast user switching. To do this go to system preferences and open accounts. Now authenticate yourself by clicking the lock icon to be able to make changes. Now click + button
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
In this Hobbies & Toys video tutorial you will learn how to assemble a model rocket for launching. This video will show you how to do this using the Estes Alpha model rocket. For this project you will need the rocket kit, masking tape, glue, sand paper, a knife, scissors and a pencil. First you sample the engine mount, glue it up and set it aside to dry. Next you cut out the fins and sandpaper them together. Then you apply glue on the inside of the tube up to 1 1/2" and push the engine mount ...
Need to get kissably soft lips for an upcoming date where some lip locking action is expected, or just want your puckers to look perfect under lipstick? Then watch this two-part tutorial for two ways to exfoliate and moisturize lips.
This video is about getting customize working on ANY iPhone/iPod Touch
Staying in tune with the digital age doesn't mean you have to sacrifice personal health. In fact, new technology only makes it easier to workout and keep track of your progress. On any Android mobile phone, there's an application called Cardio Trainer that could help you out significantly. But how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Cardio Trainer app your Android enabled cell phone.
If you're a Final Fantasy VII fan, this video will excite you. Learn how to install a custom graphic driver to play Final Fantasy 7 PC. This is an improvement for the game that makes it playing more enjoyable on your display. It fixes some bugs and glitches and allows you to change the resolution of the game. It also lets you play in windowed mode.
This YouTube video is of Christine from Temptalia.com demonstrating how to apply basic foundation with a 109 brush by mac that is small. First take face primer, try silicon free primer. Apply to your entire face. This helps to keep make up on for longer and is suggested for period that are special are require you to have makeup on or look fresh for longer periods of time. Also suggested for oily skin types to use a modifying cream and primer. It is best to put your primer or moisturizer 10-15...
In this how-to video, you will learn how to make grain textures in Photoshop. First, click add layer mask to an open image. Add a filter to this mask and by going to the texturizer option. Adjust the settings to your liking. Click okay to continue. The mask will make the texture transparent. Go to image adjustments and levels to adjust the intensity of the grain. Click okay to save the settings. Select the layer and then choose the color you want the grain to be. Make sure to lock transparent...
Tech Deck videos demonstrates how to do ramp tricks on a Tech Deck fingerboard. Any trick that you learn can also be performed on a ramp. A rock to fakey is the easiest ramp trick. Ride up, touch the lip of the board to the ramp, balance the center of the board on the edge, tap the front wheels on the ledge, and ride back down the ramp fakey style. You can then turn the rock to fakey into a board slide. Instead of rocking on the lip of the ramp, push the board along the edge and then dismount...
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.
In Part 8 on the series about Selecting a Tripod, ClickHerePhotography talks about main questions to ask when buying a tripod. First is to ask the dealer what tripod is recommended for the specific brand of camera that you will be using. Then probe further as to why the particular tripod is recommended. Details about the cost of the tripod should be inquired in relation to type of pictures that will be taken. Clarification should be sought on the functions of the tripod - how to adjust it, or...
First of all you have to start with the bungee band pony tail at behind. You can use the brush on your back hair to make it appear bigger. Use your brush on the underneath of the back hair to make it appear wider and it should appear to have a body. Pick small locks at the back and brush it outwards so that it looks that you have more hair than actual. After this you have to gather all the hair at behind. Now you have to wind it and bring it all towards your head. Now use a hair pin to grip y...
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
This video is about how to grill a lamb shoulder chop with fresh mint jelly. The first thing that you will have to do is to crush the garlic. After crushing, take a couple of rosemary and just gently pound it. After pounding the rosemary, the next step that you will have to do is to sprinkle some black pepper on the lamb shoulder on both sides. After sprinkling some black pepper, place the lamb shoulder with the rosemary and garlic in a zip-lock plastic and add two tablespoons of pomegranate ...
This works well for short hair. First of all you need to have artificial hair extensions of golden color or any other color of your choice. You also need a glue gun and hair clips to hold these extensions to your real hair. You can choose to fix these extensions on the left side of your head, just below the hair. Lift your hair at the left sides, add some glue using the glue gun and place the extension. Now add clips to fix it on your hair. Carefully conceal it below your real hair. Take care...
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
This video shows Nikon Autofocus setting for action. Getting started on setting up the AF for action.
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
If you don't have a Wi-Fi network, you can still easily SSH into your iPhone. Just follow the steps outlined in this video tutorial. First, you will need a Mac or iPhone along with Fuju. Just download the program. Once you have all of this, click on the Wi-Fi bar and click on Create New Network. As a name, click on iPhone SSH and click Manual. This creates your new network, which you will see on the desktop. Double click on it and then look at your iPhone. Go to iPhone. Connect to the network...
In this video from prohandymanlv we learn how to unclog a shower drain. Often people with long hair will have this problem as it falls out and combines with oils and shampoos to form a ball of blockage in the drain. Use gloves when working with drains. First remove the shower strainer. If you don't have the tools to grab the clog, use long screwdrivers. If it's deeper, a zippet will work. Stick it down the drain and it will grab the clog. He actually can see the clog when he unclogs this drai...
Richpin demonstrates how to remove the inner tie rod end on an automobile. First, get the car up in the air and support it by jack stands. Remove the wheel assembly.
The video begins with a guy saying that his Ford F-150 is making a weird sound. He turns the truck on and lets us hear the sound. The truck is then taken into a workshop and we find out that the engine has blown the spark plug.
Have you ever found yourself lost in the Appalachian Mountains, or stranded in the Mojave Desert? Maybe it was because you couldn't read a map… a real map… a real hands-on, folding paper map. Reading a map is an important skill that may be lost in the internet and GPS era, but it' s a skill that everyone should have.
Roasted peppers are a great treat for any occasion especially for a nice salsa or even to add to a nice roast. This video will demonstrate exactly how to roast peppers over an open flame. This technique provides the BEST flavor for your peppers.
Shampoo and condition your hair. Use a lightweight conditioner that won't weigh it down; try a volumizing formula. Blow dry the roots of your hair with your head upside down, using the cool-shot button every few minutes to lock in some volume. Stop when your hair is damp, but not yet fully dry. Spray some salt spray (also called sea spray, surf spray or beach spray) into your palms. Run your palms over your hair, starting at the ends. Try not to get any directly on your roots. Divide your hai...
To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...
If you download a lot of content onto your Playstation 3, you're eventually going to have to upgrade your hard-drive for more memory to be able to keep all of your content. This video tutorial will show you step-by-step how to do this once you have the appropriate hard-drive. It involves a lot of unscrewing but the process is relatively easy. As precautionary measure the narrator advises you to have a place handy to keep all the screws since they are very small. First you remove the small cov...
Mike Floyd demonstrates how to twist balloons into amazing shapes in a simple, and straight-forward manner. Inflate Balloon about 3/4 of the way and tie end. Next, make one twist at mouth of balloon, which creates a "sausage" twist and sections the balloon. All other twists will stem from these twists. Hold each section of balloon, and twist the longer section at about the same length as the first "sausage" twist you created earlier in Step 2. Now fold the 2 smaller "sausage" twists over the ...
Do you ever want a french fry without all that grease? Betty shows you a delicious, healthy alternative with her oven baked potato strips!
The video shows us how to perform a knitted bind-off on the right side of your work. It is recommended to use a cross hair hook for the right hand needle to make it easier but here is used with the normal needles. Firstly you need to knit the first few stitches and using the left needle take the first stitch and pull it over the second stitch. Then you knit it and again pull the first stitch over it. It is repeated in the same pattern till then end of all the stitches are knit. And after knit...
