How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
Android has a new security feature that every Android smartphone user needs to start using — even you. It won't change how you use your phone, but it will make life harder for nearby thieves.
One UI has an exciting privacy feature that lets you lock apps, photos, videos, and files on your Galaxy device behind Samsung's defense-grade Knox security platform. Only you can unlock it using a pattern, PIN, or passcode, or with biometrics like fingerprint and iris locks. It's like having a safe built right into your smartphone, and it couldn't be easier to set up.
It's easier than ever to toggle your iPhone's flashlight (or torch) on and off. From your lock screen, home screen, or from within any app, most iPhone models will let you enable or disable the flashlight from the Control Center, via the Notification Center, or with Siri. But there's an even faster and more convenient way to trigger the flashlight button, and you don't even have to look at your iPhone to use it.
It's pretty clear with all of the annoying "Get YouTube Premium" pop-ups that litter the YouTube app that Google really wants you to pay for its Premium membership tier. That's why you'll see that "Get background play with YouTube Premium" ad after closing YouTube with a video playing — even in iOS 14 which supports Picture in Picture playback. But there are workarounds for background listening on iPhone.
On Android, there is a vulnerability that Google doesn't seem to want to fix — anyone can open the Quick Settings panel on your lock screen. GPS, Wi-Fi, and Bluetooth, all toggles accessible in this menu, are vital tools for locating your phone in case it is ever stolen. But thanks to Xposed, you can eliminate this potential risk.
The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fast as it can be to set a timer from the Clock app, there are even faster ways to start the countdown.
One of the coolest things about Android is the ability to tweak things to your liking. When it comes to Galaxy phones, Samsung is no stranger to adding extra customizations. Want to add an equalizer to your volume panel? Samsung has an app specifically for that — no joke.
With thousands of people across the country protesting, you might be thinking about joining the march. But as is too often the case, law enforcement has been called to oversee the protests, and interactions aren't always peaceful or lawful.
Have you ever noticed that when you put your iPhone to sleep, it takes an extra second longer than it probably should for the screen to go black? It's a bit strange and forces you to wait another moment until your iPhone locks. But most of you can avoid the small delay entirely by just changing one setting.
In previous Android versions, you lost about an inch of screen real estate to the status bar and navigation bar. But if you enable Android 10's new navigation gestures on your Samsung Galaxy, you can regain the bottom part — and with the help of ADB, you can reclaim the top portion as well.
The Home button on an iPhone does a lot. That's not necessarily news for anyone who's ever owned an iPhone with a Home button, but what you might not know is that it's capable of so much beyond the standard everyday functions. So if you have an iPhone 7, 8, or the new SE model running iOS 13 or later, keep reading to learn about 17 secret Home button tricks you're missing out on.
Apple released iOS 13.4.1 to the public on April 7 but also pushed out the update for the new second-generation iPhone SE model on April 23, one day before the device's official release. The update fixes a FaceTime bug and Bluetooth quick action failure that appeared in iOS 13.4.
If you haven't used a Samsung device in a few years, the Galaxy S20 series will be your first taste of One UI 2, the skin running on top of Android 10. Although One UI is on the heavier side, it has loads of exciting features that go beyond what's offered in stock Android.
When Apple removed the Home button from iPhone, it introduced a new way to install apps that caused confusion over what to "double click." Like most iOS changes, it didn't take long to get used to double-clicking the Side button. But for some, performing a double-click on the Side button isn't that easy.
The UK has officially exited the European Union, completing the long and tumultuous Brexit story and putting the storied nation once again on its own on the international stage.
On Twitter, you can pin one of your tweets or replies to your profile, so it's the first post people see when they visit your page. However, Twitter prevents you from pinning someone else's tweet. You can't even pin something you retweet. There is a clever workaround, though, and it also works for posting empty tweets.
After opening up its Spark AR platform on Instagram for all creators, Facebook is already expanding the platform's capabilities on its Snapchat killer.
The Pixel 4 comes with a new "Styles and wallpapers" app that lets you change icons, accent colors, and more. But if you're on a first-gen Pixel, a Pixel 2, or a Pixel 3, you don't get this feature. On the bright side, there's still a way to use it.
Castlevania ranks up there with Super Mario as one of the most memorable video games ever, and a new iteration of the side-scrolling action RPG has been soft-launched in Canada ahead of a worldwide release. If you want to try out the game on your iPhone before everyone else, there's a simple hack to try.
The prospect of loss or theft is something we constantly live with. Stolen iPhones fetch a premium price on the black market for parts like OLED display assemblies, frames, and charging ports. Making matters worse, if someone were to steal your phone, they could simply turn it off to avoid anti-theft features like Find My iPhone.
When attending networking events, a LinkedIn exchange is a common occurrence. Equally common is the awkward fumbling dance with how to add each other. Fortunately, we have the solution: the ultimate way to add LinkedIn contacts.
If you're still working your way through the hundreds of features and changes that iOS 13 brings to your iPhone, you might be a bit surprised to learn that your device is now out of date. While Apple only dropped the big update for iPhones on Thursday, Sept. 19, the company has already released its successor. All iOS 13-compatible iPhones can now update to iOS 13.1, out today, Tuesday, Sept. 24.
OneDrive has some really cool features, like being able to lock your files with a fingerprint. If you want to be on the forefront of these new features, you can sign up to the OneDrive beta testing program to get new feature before anyone else.
Gmail recently added a feature to dynamically change how much information from emails is shown on the main screen. The more info you choose to display, the fewer emails will fit on the screen. But if you're not a fan of these email previews, you can disable them and fit more messages on the main screen.
The venture arms of Samsung and Verizon Ventures, along with Comcast, are among the strategic investors backing startup Light Field Lab and its glasses-free holographic displays in a $28 million Series A funding round
As you already know, the Galaxy Note 10 and 10+ have gotten rid of the beloved audio jack (RIP). Fortunately, it has never been a better time to switch to wireless. There are Bluetooth headphones and earbuds for every budget and every need.
The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.
Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.
In this era of smartphones, we all know very well how easily we can get addicted to our devices. Spending hours each day doing the endless scroll through Facebook and other social media sites just because we feel like we'll miss something if we don't. Both Google and Apple are aware of this and are trying to help control smartphone addition in their own way for Android and iOS.
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
Talking Tom has long been mesmerizing children of all ages with his ability to repeat words and phrases and encourage touch interactions. Now, the lovable cat and his band of cuddly friends have ventured into the endless runner genre as heroes bent on saving Angela and their city from a band of mischievous raccoons.
After showing off a prototype of the Grordbattle multiplayer first-person shooter at the Game Developer Conference, Magic Leap has added a new Shared World feature in version 0.95.0 of the Lumin OS update released this week.