If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
Crush your enemies beneath your well-equipped and well-trained boots! Whether you're primarily a defensive or offensive player, and no matter what civilization you are playing, you'll need to know how combat works to be able to win at the newest and most popular real time strategy game, Civilization 5.
Nike Bootcamp brings you this soccer training video. Learn how to Go Long with this pro soccer drill. It’s that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points. Watch Klaas Jan Huntelaar’s masterclass in grasscutting distribution and you’ll soon learn one of Nike Bootcamp’s most valuable lessons: master Go Long, and you’ll go far. Brush up on those soccer drills with this soccer training video from Nike Boo...
Maximum PC posts a thorough guide on properly benchmarking your PC. For those not in the know, benchmarking is the process of "running a computer program, a set of programs, or other operations, in order to assess the relative performance of an object, normally by running a number of standard tests and trials against it." (Wikipedia)
The price of hacking Wi-Fi has fallen dramatically, and low-cost microcontrollers are increasingly being turned into cheap yet powerful hacking tools. One of the most popular is the ESP8266, an Arduino-programmable chip on which the Wi-Fi Deauther project is based. On this inexpensive board, a hacker can create fake networks, clone real ones, or disable all Wi-Fi in an area from a slick web interface.
One of the first steps in reconnaissance is determining the open ports on a system. Nmap is widely considered the undisputed king of port scanning, but certain situations call for different tools. Metasploit makes it easy to conduct port scanning from directly inside the framework, and we'll show you three types of port scans: TCP, SYN, and XMAS.
One of the most critical bugs to come out in the last five years was Shellshock, a vulnerability which allows attackers to execute arbitrary code via the Unix Bash shell remotely. This vulnerability has been around for a while now, but due to the ubiquity of Unix machines connected to the web, Shellshock is still a very real threat, especially for unpatched systems.
Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.
Sprint and T-Mobile have agreed to a $31.6 billion deal that, if it gets through federal regulators—which is far from a sure bet—would create a formidable carrier to really compete against AT&T and Verizon. The deal comes packaged with a $1 billion "breakup" fee that Sprint would have to pay T-Mobile in the event the deal does not go through. After the deal, Deutsche Telekom, which owns about 67% of T-Mobile, would maintain a 20% ownership stake.
So you have an electric dog fence installed in a zigzag formation across an area, say for 10 yards or 20 yards long and 5 yards wide, and you have two members of the jackass crew strap a electric dog fence collar on each of their legs. One collar per leg and one on each arm. Also you have a bark-shock collar, one that shocks a dog when it barks, strapped on their necks. You have them race from one side to the other and see who can get through the electric course first. As they run through the...
After a long time I succeed to reconnect to victim's system without a touch(the victim did not click the app again)
Professional Matchmaker, Samantha Daniels gives advice about how to date someone long distance. Long distance relationships are the most difficult relationships to have because you don’t have the easy and spontaneity of a regular relationship. However, if the person is worth it, you can make a long distance relationship work. Watch and let Samantha give you some simple tips for navigating and succeeding in your long distance relationship!
Feeling a little slow when you're running around in Battlefield 3? Find out how to run faster by using jumps while you sprint forward. This guide will show you exactly how to use the jumps so that you don't slow down.
If you're interested in seeing what it would be like to run Android on a real computer rather than a tablet or smartphone, you don't have to wait. This Android project has now made it possible to run Android in a virtual machine on either a PC or a Mac computer. You'll need the following command to merge the ISOs:
You can give the Windows 8 Developer Preview a spin on your Mac laptop or desktop by installing and running it with VMWare Fusion 4. VMWare Fusion 4 allows you to run Windows from within OSX so that you can have access to both programs and operating systems at the same time.
If you want to run Windows 8 inside of Windows 7 so that you can give the Windows 8 Developer Preview a try, take a look at this guide on how to run Windows 8 inside of VirtualBox. This will allow you to run Windows 8 within a virtual machine.
So you were caught doing something nefarious and now you've been banned from playing on Xbox Live. But how long do you have left on your ban? This video shows you a method to check your ban clock and see how long you have left.
Running over someone's head or burying them alive so that they can rise from the grave are dangerous, and not worth using in filmmaking generally speaking. But yay, there are special effects! Watch this video for a guide to running over someone's head with a car or burying them alive for your film using After Effects and some fun props.
Burlesque is enjoying something of a boom in popularity in American cities, and with that burlesque hair will hopefully come back into fashion. Watch this video to learn how to give yourself a simple, elegant burlesque / cabaret hair style that will wow people.
This video tutorial is in the Beauty & Style category which will show you how to tie a necktie in a four-in-hand knot. The broad end should hang lower and to the right. Take the short end of the tie in your left hand and bring the long end of the tie across it and hold it in your left hand. Then bring the long end back underneath the short end showing the back of the long end in front. From there you bring the long end back over the front of the tie to create a cross-section of the tie. Now p...
Having a successful rushing attack is the key to good offense both in real football and virtual. If you play Madden NFL 11 and are having trouble running the ball, this video will give you all sorts of great tips and tricks to help you out getting your offense moving and scoring touchdowns.
Watch this step by step tutorial to learn how to make a paper bird. Fold your paper in half so that it forms a long rectangle. Ensure you really fold down the crease--run your finger or a pencil along the top of the crease. Unfold the paper, turn it 90 degrees and repeat the fold. Your square should be divided into four squares by the creases. Flip the paper over to the other side and fold it into a triangle. Again, make your creases tight. Turn the paper 90 degree and fold again. You should ...
Want to incorporate a web link into a blog or other thing but is too long that it makes it look messy? This instructional video teaches you how to shorten those long web links by simply using Bitly. Follow these simple steps and watch that long web link shrink so you will be able to post and incorporate that web link anywhere without taking to much space. The video is only 3 minutes long but comes with helpful information.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
With so many long island ice tea recipes, we're bringing you one of the easiest long island recipes to learn. Five whites, some sweet and sour and you're good to go!
Watch this video demonstration on how to forge a medieval arrowhead, or long bodkin, by Paul Selby at an English Heritage Living History event at Kenilworth Castle. This type of arrow head was commonly used during the War of the Roses. This arrow is a professional craft, but a blacksmith in training can also learn how to forge arrows like this. These long thin arrow tips are designed for penetrating chain mail.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Long Island Iced Tea. You will need vodka, tequila, rum, gin, triple sec, and citrus juice or sweet and sour mix. Follow along with this video mixology lesson and find out how to make a Long Island Iced Tea cocktail. Get your (alcoholic) drink on.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
In this short automative customization and restoration tutorial Chris shows you how to properly mount your running boards on your vintage VW. He also give you tips on what to look out for before buying a Beetle. Watch and learn how to replace or add some running boards to your Volkswagen beetle bug in this classic restoration tutorial.
Play tight defense and control the pace of the game. Learn how to run a man-to-man defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Shut down the opponent's star player! Learn how to run a zone defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Get all the players open for a shot. Learn how to play the motion offense in youth basketball in this free basketball lesson video from an experienced coach.
If you know how to use long shutter times, you can capture night skylines, great sunsets, and more on a Canon PowerShot SD600 digital camera. Watch this video photography tutorial to learn how to use long shutter times to take better photos.
Now Michael shows how to put curls in your hair to create a different finish. Part 1 of 2 - How to Style long blonde hair with curling techniques.
Watch this video to learn the recipe to the perfect Long Island Iced Tea. Mix some vodka, rum, gin and triple sec for a delicious Long Island iced tea.
United States Womens Softball Team members discuss and illustrate how to run the bases correctly. The main techniques used are how to lead off then steal each base as the technique is different for each one, and perform the hit and run. The breakdown is great!
This is a cool tutorial because it not only shows you how to fake long exposures in your photos using Photoshop, but it also explains how to do it with a real camera. You'll be an expert in creating long exposures after watching this video!
Nowhere Near Here, by Pahnl, is made with the graffiti light writing technique (stop motion animation that uses a combination of light with stencils and long exposure photography). Over 300 hours in the making and more than 200 stencils later, the tale of a "dog running around the city at night, doing whatever a dog does": Vocals by Karin Dreijer Andersson of the Knife and Fever Ray.
This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...
