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How To: Do a long arm crunch ab exercise

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:

How To: Measure and cut a rope

Spools of rope are often quite long and you may actually need a rope that isn't that long. If you have a 100m rope but only need 40m, then you're going to need to cut it. This tutorial explains how to measure and cut the rope to the right side without a ruler or tape measure. Measure and cut a rope.

How To: Use Apple & Google's COVID-19 Screeners on Your Phone to See if You Might Have Coronavirus

The COVID-19 pandemic has created a frenzy for news and information that is nearly unprecedented in the smartphone era, with a major side effect of misinformation. Now, major tech companies are making it easier to ask for advice about novel coronavirus from their respective digital assistants. Results may vary, but Apple and Google are the most useful at the moment.

News: Envision Accepting Pre-Orders for Google Glass Enterprise Edition 2 with AI Software to Assist the Visually Impaired

Computer vision is a key component in enabling augmented reality experiences, but now it can help give sight to the blind as well. In this case, that assistance comes from Envision, developers of mobile apps for iOS and Android that use optical character recognition (OCR) and object detection to provide an audio description of the user's surroundings.

How To: Rate & Review an Apple Podcast Series or Show for Others to View

Ratings and reviews apply everywhere, from a restaurant you want to try to a new camera you're thinking of buying and games you might want to play. Podcasts are no different. Reading reviews of shows can help determine which are worth listening to, and your opinion is valuable to other people too. In Apple Podcasts, there are a few different ways to read, rate, and review shows.

Market Reality: Qualcomm & DigiLens Prepare Components for AR Wearables & Retailers Get an AR Reality Check

It will likely take a few more years before smartglasses are ready for primetime as component makers achieve the innovations necessary for consumer-centric device designs. Nevertheless, two technology companies are making steps in that direction as Qualcomm is rumored to be working on a chip dedicated to AR & VR headsets, while DigiLens has reduced the size of its waveguide displays for motorcycle helmets.

Facebook 101: How to View, Delete & Disable Location History Data That's Been Collected on You

Facebook's shadiness when it comes to user privacy has never been much of a secret. The Cambridge Analytica scandal, however, has thrown the company and its practices into the limelight, with users taking their data more seriously than ever. If you're one of those users, you might want to check your "Location History" to see if and how Facebook's kept tabs on your whereabouts.

News: 1 in 4 iPhone Users Still Haven't Updated to iOS 11

From its official launch back in September, iOS 11 has been equal parts revered as it has been criticized. Even with all the great, new features we've come to expect from a major iOS update, plenty of bugs and glitches have forced users to overlook the positives. Perhaps that is why, four months later, 25% of iPhone owners are still running iOS 10.3 or earlier.

How To: Protect Your Identity After the Equifax Cyberattack

Equifax reported on Sept. 7 that it discovered a breach on July 29 which affects roughly half of Americans, many of whom don't realize they have dealings with the company. Hackers got away with social security numbers, addresses, and driver's license numbers, foreshadowing a "nuclear explosion of identity theft." Let's explore what really happened and what you and those around you can do to protect yourselves.