These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a frontside boardslide on a street skateboard.
Ever wonder how to estimate the length of tail when knitting? Watch this knitting demonstration video and soon you will be a pro at estimating the length of tail.
Pay attention to this knitting demonstration video and learn how to do the e wrap cast on. This is not a good knitting cast-on for long lengths because it is not possible to control the tension well when knitting the first row, resulting in a loopy, uneven edge.
Take a look at this instructional video and learn how to perform the long board trick chopping the wood. This trick is performed by jumping the heel side of the board with the front foot while kick the back foot out and then jumping back toe side. This is done while carving and you can set it up with combinations of other tricks such as walking the plank or the cross step. Be sure to wear safety gear when attempting this trick.
Okay, you're ready to go out and kick some serious ass with you boffer? But wait... you don't even know what a boffer is?
Who knew some plastic, water and air would be so much fun? If you like rockets and explosions, you probably knew. And so did this guy, who shows you how to make an awesome water rocket that can shoot over 200 feet! Before you try following along with the rocket build, you should gather the materials—5' long piece of ½" PVC, small length of 1½" PVC, glue, ½" PVC "T" fitting, 2 PVC caps (½"), ¾" hose clamp, 7" zip ties (9 of them), duct tape, 2-liter plastic bottle, and a bicycle pump (or air c...
Secret: The REAL secret to this trick? The real secret is to wait. Set everything up, tell everyone the rules, and... wait. Wait as long as it takes. If you've already done the match trick,, then you've captured everyone's attention... this is where you translate that momentum into a free drink. This trick IS SO unbustable, that you can let people work on it all night, until finally, in a fit of desperation, one of them will BEG you for the solution. Tell them that you'll be HAPPY to share th...
In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Pit and Metaknight work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
With just a touch of alcohol, this a cocktail you can drink all day long! It's very easy to make, all you need is half a glass of dry sherry and half a glass of lemon-lime soda. Mix with ice cubes, and garnish with a lemon wedge. Make a Rebujito spritzer with dry sherry.
A splash of bitters can go a long way, and all sorts of bitters are finding their way into restaurants and home bars. This video shows you what bitters are, and how you can use them to completely transform your cocktail recipes. Use bitters correctly in your home bartending and cocktails.
A delicious twist on the traditional maraschino cherry garnish. To make these, all you need are some dried cherries, your favorite brandy and a Mason jar with lid. Let the cherries steep in the brandy for at least eight hours, though they can remain for as long as you like after that. Make delicious brandy infused cherries as garnishes.
This article will show you how to make an auto clicker program in Visual Basic Express Edition 2008. An auto clicker is a very useful program that makes your mouse click many times automatically, wherever it's pointed. It's a very good AFK (away from keyboard) program. Just point your mouse on your screen and turn it on! It's very useful for computer games (FPS, MMORPG, and others).
Ponytails, who doesn't love them? And the only thing better than a small one, must be a big one. This video will show you how to use dry shampoo with oat milk and a back brushing technique to achieve that big ponytail look. For this you'll need long hair, the aforementioned product, a brush and a mirror helps as well. Come on, bigger is better! Go for it! If you have short hair, this is not likely the right hairstyle for you.
This do it yourself robot can be made out of many materials you can find around your house. You'll need a few special non household items, such as an arduino and a class 3 laser. However, once you assemble everything correctly, you can make a sentry robot inspired by the robots in the game PORTAL. Even if you've never built a robot before, as long as you have a basic knowledge of electronics, you can start with this simple and fun project.
Quilling is one crafting skill you probably picked up in fourth grade and then never touched again. But it's time to bring out those long paper strips once again. Quilling is one of the easiest ways to add complex and beautiful decorations to greeting cards and other paper projects.
Just because you need to assemble an outfit for work doesn't mean it has to look all boring and aging. As long as you stay mostly covered up and don't pull out your neon-colored cheetah print stockings, you'll do just fine accessorizing and dressing fashionably.
You know how often times you'll find almost perfect jeans at the store, with the perfect faded wash, boot cut, and dark navy color, but they're just a wee bit too tight and a wee bit too long? Have you ever wished that the jeans company tailored those pants to you?
The Windows Phone 7 platform has been out long enough now that hackers the world over have had ample time to play with it, and the fruits of their labors are coming fast and thick now. This video will teach you how to unlock or "jailbreak" (misnomer in this case) your Windows Phone 7 with ChevronWP7 so you can install custom ringtones and perform other power-user functions. You'll also need the certificate for it, ringtone manager, and the Windows Phone Developer Tools.
In this tutorial, we learn how to perform a Ghost Ride Heelflip on a long board. First, get on your board and start to petal. Then, bring your left foot off and bring it near the board, as close as you can. Then, bring your right foot behind you and then flip your board over. After this, jump up with both of your feet and jump onto the board to the other side of you. Practice doing this to get it right, it may take you a little while. When done, you can start to learn different variations on ...
In this tutorial, we learn how to stop procrastinating by rewarding yourself. To do this, you should first select one task you've been putting off for a long time. Then, time yourself and give the task one full hour of your time. Ignore everything else you have to do during this time, don't take breaks and let anything bother you. When you are finished with the task, give yourself a reward for completing this job! This will help you finish your task at hand and get things done more effectivel...
In this tutorial, we learn how to make a hair bow with and without a tail. First, take a long and thick ribbon in your choice of color and a thin ribbon in your choice of color. After this, grab a needle and thread and set it aside once it's threaded. Then, take your thick ribbon and fold it into a bow shape. From here, take the needle and sew the ribbon down the middle of the bow. After this, take the smaller ribbon and tie this in the center of the bow. When finished, you will glue this to ...
In this tutorial, we learn how to draw Yoda the Jedi master from Star Wars. You will first need to draw the basic body of Yoda, don't forget those long ears. After this, add in the small eyes and the rest of the facial features. Next, you will add in the details for the clothing and draw in the light saber he is holding in his hands. Now for the fun part! Use different colors with white mixed in to make it look like the light saber is glowing. Then, color in Yoda and his clothing to finish of...
In this tutorial, we learn how to fold a basic paper airplane. First, fold the paper in half and make a crease. Next, unfold it and then line the corners with the middle line you just made on one side of the paper. From here, you will fold the paper down until you reach as long as the crease can go. Next, take the point on the side and fold it an inch over next to the point. Then, repeat this on the other side, touching the other point in the middle. Now, take the tip and fold it over. From h...
In this tutorial, we learn how to build a wave machine out of household items. You will need: 20 straws, 40 paper clips, 2 pieces of tape, and 1 washer to make this. First, you will need to pull out a long string of tape and lay it down with the sticky side up. After this, you will need to stick the straws on top of the tape in a row all going next to each other. Do this from the top to the bottom until all of the straws are stuck on. Then, stick the washer to the top and you are finished wit...
In this tutorial we learn the anatomy of the arm for drawing. Although you may look at an image that you want to draw, drawing it is completely different with pen and paper. Learn the different types of bones that are in the arm to get a better idea of where they should be located at. Once you draw the joints and the bones, then you can connect them all and have far more details. It may take you a long time to understand how to draw the arm and all the parts, but you will gain a lot of knowle...
In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...
If you've been looking for a sexy contemporary video game character to cosplay or dress as for Halloween, consider Altair from Assassin's Creed. He's sexy, distinctive, and armed with this video you'll be well on your way to having sewed the costume yourself. Specifically, this video will teach you how to sew Altair's hood quickly and easily.
In this video, we learn how to evaluate functions. When evaluating functions, you substitute in the variable to the input given. Once you do this, you will rewrite the equation filing in the appropriate spots with the numbers that you are given. After this, you will evaluate the equation with the proper steps in math. Once you have figured out the problem, you can do this in reverse to make sure you have the correct answer. This is a very easy process and it doesn't take that long. Just make ...
In this video, we learn how to make a photo/ATC carousel for cheap. First, take clay in a cylinder circular box and let it set. Then, insert in a long object to create the spine of it. Push the clay around this after spraying with water. Then, fold trading card stock as well as card stock for photographs. Cut these out so you create little pockets where you can insert your photos into. Then, once you have all of these cut out and your photos inside, you will adhere the sides of them to the ce...
In this tutorial, we learn how to change fractions to decimals. Once you learn how to do this, it can help you learn more levels of math. Start out with easy problems and work your way up to more difficult ones. First, try rewriting the equation. Take your top numerator and divide it out by hand by your denominator. After you have done the long math for this, the number that is on the top of the division sign will be your answer. You will need to have a good sense of what numbers add into wha...
In this tutorial, we learn how to tile a shower floor and curb in your own bathroom. To start, you will need to apply the foundation of your tile with a smoothing tool from corner to corner of each of the corners. After the mortar is lied, grab your tile and press it down firmly onto the mortar. Use your hands to press down on all the corners of the tile, then place another one next to it and continue until you reach the end of the shower. Use a straight edge to cut tiles where the are too lo...
In this tutorial, we learn how to make a zipper belt. First, you will need to take three long zippers and then heat up a glue gun. Apply some glue to the middle zipper, then put the other zipper's side on the side where the glue is. Do this for the other side and wait for them to completely dry and cool off. After this, grab a square piece of fabric and glue the top of the zipper onto this. Press it down and wait for it to dry, then apply Velcro to the bottom and it will stick when you wear it!
This is a video tutorial in the Outdoor Recreation category where you are going to learn how to tie a snell knot to a fishing hook. This knot is different from the usual ones and is one of the strongest fishing knots for tying a fishing hook to fishing line. It is also the easiest to tie. Take a fishing line about a meter long and a number 6 tuna circle hook. Pass the line through the eye starting from the front and coming out at the back. Hold the end of the line and the hook together, wrap ...
In this video, we learn how to make a lariat necklace. First, cut your wire so it's 20" long. Then, make a loop at one of the ends and attach a small chain to it. After this, put on the crimp bead and make a loop through the bead. Once finished, take your pliers and clamp it down. Now attach your chosen beads to the wire until you reach the end where the chain is. After this, cut out three pieces of wire and attach them together in a slight v shape. After this, apply beads to them, then tie t...
Is your eyeshadow busted and broken up? Don't toss it away just yet— it's totally repairable. Bring back the smoothness with a little tip that will save you tons of money in the long run. The key? Rubbing alcohol. By adding a little bit of rubbing alcohol to your broken eyeshadow, and by mixing it together with a small spatula or butter knife, you can get it back to its original vigor.
