Lose Bellyfat Search Results

How To: Bring Xara3D to Flash

In order to bring Xara3D animations into flash you have to first go to the Xara3d screen and select export animation from the 'File' drop-down list. Now save the file so that it replaces a flashexport.swf file. That is all you need to do to export the animation to flash but this creates some problems. When you view the same animation you'll see that certain parts of the animation get lost. To fix this, just open a flash page and give it one frame. In that frame, type loadMovieNum("!flashexpor...

How To: Steam vegetables for nutrient retention

Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...

How To: Do alternate heel touches to lose love handles

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...

How To: Find the area of a ring w/ the areas of 2 circles

Doina Popovici's video explains how to calculate the area of a ring. She takes us really slow, down to all the steps of this process. It's very important that she explains every math formula and operation so you cannot get lost into this solving. The video uses nice pictures and colors in order to make learning easier and nicer for those who are interested. At the end of the video you'll surely be able to solve by yourself a problem like that and your appetite for geometry will grow significa...

How To: Power dribble in basketball

Worried about messing up your power dribble in your next basketball game? This 5-minute MetaCafe how-to video features an expert coach telling you everything you need to know about commanding the key. It covers proper crossover and pivoting techniques, and shot options, including the hook. It emphasizes common mistakes that could lose you the point, like whether to look down at the ball, how to work your way towards the hoop, and whether or not the power dribble is the right move for a given ...

How To: Gain weight and stay healthy

With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...

How To: Play Pearl Jam's "Black" on electric guitar

Marty Schwartz teaches novice guitar players how to play Pearl Jam's "Black." Whether you can read sheet music or not, this is a great video for those who are trying to master playing the guitar. Marty moves slowly through the song, giving chord by chord finger instruction; you will never feel lost during this tutorial, and Marty's laid back persona will help you feel completely comfortable and confident while learning to play this fan favorite song that you will soon be able to play for all ...

How To: Get crazy abs in 3 minutes

This instructional video walks you through how to get great abs in 3 minutes. The person that did this video lost 100 lbs in just 3 months. You should perform each exercise for 20 seconds with a 10 second break in between daily. After completing all 6 you should repeat 2-3 times. It shows you exactly which exercise to do without talking but using music. After successfully doing these exercises daily you should see results in no time at all.

How To: Say "pajamas" in Polish

Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.

How To: Multiply and divide fractions with speed

Are you slow in multiplying and dividing your fractions? Let Mr. Rider from Speed Math 101 walk you through an easy to follow marker board math lesson that will have you managing those numerators and denominators like a pro. With a simple and easy to remember process, Mr. Rider walks you through common examples, misunderstandings, and problems. Improve your speed and accuracy in math class with the Speed Math 101 method. Avoid the usual pitfalls of improper fraction reduction that might you l...

How To: Lose love handles with a 3 minute work out

Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...

How To: Hit on a celebrity... specifically Michelle Rodriguez

Attention guys! Get out your pens & pencils to take notes... David Wygant, self-proclaimed king of getting girls, takes us on one of his many girl-getting adventures. In this video, learn how to pick up a celebrity if the chance ever presents itself. In this field study? Michelle Rodriguez, star of James Cameron's Avatar and the hit TV show, Lost. Watch as an average guy makes an attempt to hit on a girl way out of his league.

How To: Build a robot dog prop with poster board

Bring a little bit of super technology into your indie film with a prop robot dog. This is not a real robot dog, but a fake robot dog made from foam core poster board and a few other household materials. Think Lost in Space and The Jetson, only the robot is a dog. Watch this video tutorial to learn how to build a robot dog prop with poster board.

How To: Back up Cydia apps on iPhone/3g/iPod Touch

Overtime while using Cydia on your iPhone or iPod touch you may discover that you've collected tons of applications that you'd hate to lose. Well, no need to worry! Check out this video for instructions on how to download an application from Cydia which backs up your Cydia applications. (Ironic, we know)

How To: Save Energy at Home

The most basic way to to cut back energy costs is to keep your house from losing heat in the winter or getting too hot in the summer. Curtains, awnings, ventilators, and weather stripping are all simple changes that can keep the heating costs down, while florescent bulbs can last longer and use less power than traditional light bulbs. Watch this video home improvement tutorial and learn how to save energy at home.

How To: Jailbreak an iPhone 3G on 2.0.1 with WinPwn 2.0

If you’ve recently updated to firmware 2.1 (click here for undocumented 2.1 features) and lost your jailbroken status, you’ve most likely heard that the Dev Team has released QuickPwn 2.1 for Windows users! Some of you have already jailbroken your iPhone 3G on 2.1 firmware when QuickPwn and Pwnage Tool for Mac was released.

How To: Save and use favorite colors in Mac OS X

Have you ever worked on a document or graphic and found that perfect color but later were never able to recreate it? All you have to do is click on your colors palet, click on the magnifying glass, and select the color you wanted. To ensure that you don't lose it, drag it to the color well in the bottom of the palet. For a video demonstration of the color favoriting process in Mac OS X, watch this video tutorial.

How To: Pronounce ATM related vocabulary

You're stranded in Korea, lost your tour group, and you need some money. You stop by an ATM, but, uh no! It's written all in Korean! What to do! Well, we have the lesson just for you. As you learn Korean with us, learn some essential vocabulary words that may just save you when you need it the most! In this free Korean language tutorial video, we'll be taking a look at a Korean ATM and make sure you know all the essential vocabulary. So check out this instructional Korean language video to le...

How To: Learn some basic tips and tricks on lock picking

Check out this instructional con video that offers some basic tips and tricks on lock picking. This tutorial covers the various types of locks and the different tools that you can use. Learn how to organize your keys to avoid losing them. Put them in a safe place! This video also talks about door locks. Learn the basics about lock picking with this tutorial video.

How To: Design a vector logo in Illustrator

This software tutorial shows you just how easy it is to design a great looking logo in Adobe Illustrator. As with any other software package, it's all about getting to know the interface; and then from there it's all about developing your design skills. As with most others, I started out designing logos in Photoshop because that's the only program that was available to me. But Illustrator offers one advantage when it comes to designing logos, and that's one of being 100% vector. You want a lo...

How To: Embed your Ustream video feed in your WordPress blog

WordPress is a free, open source blog tool and publishing platform, popular for its customizability. This customizability, however, can be a double-edged sword for, while set up process is easy, intermediate users might get themselves into trouble when, looking to change particular setting, they seemingly find themselves lost in a veritable sea of tweakable parameters. In this video tutorial, you'll learn how to use the WP-Ustream WordPress plug-in, which will allow you to easily embed your U...

How To: Find the numbers to open a combination pad

Forgot or lost the combination to a suitcase? Instead of prying open or picking the lock of a basic combination pad, find the numbers and recover the combination without ruining the lock with the trick tip in this instructional video. Don't suffer from a bad memory ever again, or for the more devious minded, break into that briefcase you've been eying. Learn how to recover the combination of a suitcase by watching this how-to pull a con video tutorial.

How To: Pose a character in Maya 8.5

If you've designed the perfect 3D animated character in Autodesk Maya 8.5, then you might need to learn how to pose him correctly, right? Well, this video will show you how to pose the animated character correctly and in an easy way, watching out for the skin and bones and without getting lost in the grid. Your 3D modeling skills probably need a fix, so why not watch this? Then check out the second video for a little clarification on the process.

How To: Determine Texas Hold'em hand rankings

So you've been invited to a poker game, but you don't know the difference between a straight and a flush. Well, this how to video is here to make sure you don't lose all your money, or your shirt. This Texas Hod'em lesson teaches you how to determine the ranking for various hands. It runs through all possible winning hands in Texas Hold'em and explains their rank. At the end of the video you will be tested on your newly acquired knowledge of Texas Hold'em hands. Are you holding the nuts or ar...

How To: Convert AVCHD (MTS) files into HD MPEG 2 in Premiere

Just happen to have some video footage in AVCHD format? That would be "Advanced Video Coding High Definition"—you know—HD video files. If you've got some of those MTS files (like from a Canon HG10 camcorder) you want to open in a program that doesn't support them, like QuickTime or Premiere Pro, then you're going to have to convert them to a different format. Here's a way to convert them without losing the quality. You'll be converting the MTS files into HD WMVs at 4,000 kbps with a program c...

How To: Freeze ginger

Love the taste of fresh ginger, but hate throwing out dry, moldy roots? Solve the problem by storing it in the freezer. Whenever you have a hankering for fresh ginger, just grate the still-frozen root into your favorite recipes. Ginger will lose some of its potency in the freezer, but not enough to make a significant difference. When previously frozen ginger thaws completely it develops a sodden texture, so once frozen it's best to keep it that way. Frozen ginger is also a little bit easier t...

How To: Polish wood furniture

Wood furniture can really add warmth to the home. However, over time the finish on these pieces of furniture may start to look dull or show light scratches allowing the finish to lose its luster. This video shows you how to polish up those wood pieces in your home so that the richness and fullness of the finish shines again. For this task, you will need: 2 soft polishing clothes and a bottle of wood furniture polishing spray. You may also choose to make your own polish by combining: 1-cup of ...