In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
Here is the training video used to teach soldiers how to use the M-209 portable, mechanical cipher machine unit.
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Take these simple measures to stop heartburn before it starts. You Will Need
It's easy to restore lost browser bookmarks from a backup copy. Here are step-by-step instructions for Internet Explorer and Firefox.
Shed extra weight safely and effectively with these tips. You Will Need
Tower Blocks is a Facebook game that allows you to test your speed at building the tallest tower ever! Watch this video tutorial to learn how to cheat Tower Blocks on Facebook (08/05/09).
Brian Brushwood and Scam School give you another way to score free booze at the bar. Memorize a few configs and you'll hold the key to another unbeatable game and loads of free drinks!
Learn how to play "If I Were A Boy" by Beyoncé Knowles, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Electrical sockets are often taken for granted. It's not until one of them breaks or stops working and our laptops won't turn on that we truly have a crisis (mostly over lost internet time).
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
In this tutorial, we learn how to get the Phoenix achievement in Soul Calibur IV. To do this, you will need to win with all your equipment destroyed. Hit high and do low attacks to help you get the advantage. Don't fight and just stand there until all your equipment is gone. Go to the Tower of Lost Souls and do this on Floor 11 to help you get this achievement more easily. After the opponent knocks off your equipment, you will be able to start fighting and hurting the other person until they ...
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good.
Often times a recipe will call for a sticky ingredient like ketchup, honey, or jam preserves. And if you're one to follow the recipe at a precise level, you'll definitely toss that ingredient into a measuring cup or spoon. But once you dump the ingredient out a lot of it gets stuck on the measuring tool.
If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.
New Alexandria, the city is burning, the Covenant have taken over. Or, for some of you, you may know this as the helicopter level. If you're having trouble making it through the level, or are lost as to where to go, check out this video. You will get a full walkthrough of the mission New Alexandria in Halo: Reach for the Xbox 360 as well as tips for survival and success.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
The next chapter in Halo: Reach, New Alexandria! If you've just gotten the game and are a little lost, or if you couldn't quite string the cash together to get the game but really want to see the action, you've come to the right place! In this video you will get a complete walkthrough of mission 3, New Alexandria, with all objectives completed on Normal difficulty!
There's a technique available for digital SLR cameras that most amateur photographers do not know about, or do not use correctly, and that's using a simple telephoto lens (long lens) to create blurry background, great portraits or awesome up-close macro shots. Without the telephoto lens, you lose a lot of the emphasis on your subject, because the background blends in, whereas telephoto lenses help create a degree of depth, blurring out the background, giving concentration on the foreground. I...
In this video, we learn how to attract women with two signs of maturity. Women say that they want to date a mature man, but men don't know what this means. If you are picking up a girl in your car, don't drive crazy to impress her with your driving skills. Drive in the normal and safe manner without rushing and going crazy. Maturity is about not responding emotionally to things women do that drive you crazy. You have to let these things slide to show that you aren't immature and terrified of ...
Most email programs feature very basic text. So when you copy and paste a document directly into your e mail, much of the formatting is lost. Attach and send it as a file instead! You'll also have a much better looking file for both personal and business correspondence. Whether you're an Apple or Microsoft user, have Gmail, Hotmail or another email program, you can use this tech tip to send files quickly and easily.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
So, how do you get your family together in FrontierVille on Facebook? One way is with the Dinner Triangle. If you family gets lost out in the forest or behind a tree or building, then all you have to do is ring the Dinner Triangle and they'll come running. See how to use it!
Before Michael Jackson turned kind of creepy and lost his nose, he was the pint-sized frontrunner of his sibling band Jackson 5. The group sang songs that were super catchy and also fun to play for musicians.
Summer's almost over, which means going back to school (boo for 6 AM wake up calls), getting back on the fast track, and, most depressingly, losing our hard-earned summer glow. Okay, maybe it wasn't THAT hard-earned (unless you count lounging on the beach with a martini in hand hard), but we're quite saddened that we will once again rebound to our former sallow selves.
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
In this tutorial, we learn how to upgrade a 32-bit Windows to 64-bit. Chances are, it should be able to run as a 64-bit, depending on the processor. If you change the settings in BIOS, you can change it up so you can upgrade the computer. If your computer is still not working, use the backup CD to reinstall the previous software back onto the computer. If you do not have a backup CD, you can try to download the original CD back onto the computer. You will lose all your personal information th...
In this video, we learn to prevent dry skin by avoiding very hot water. Make sure when you take a bath or shower, you don't use very hot water. Use warm water, which will keep moisture in your skin. Hot water will reduce the moisture from your skin, which will make your skin itchy if you have a rash. Also, if you take a bath, make sure you don't add in any oil and that you use only warm water. When you are done with your shower or bath, pat yourself dry and apply moisture right away so you do...
Want to play the "Game Over" and "Lost Life" themes from Nintendo's Super Mario Brothers? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this video game song on your own ukulele, watch this video t...
The iPhone 4 is one of the most divisive pieces of consumer electronics ever released. Its defective antenna has ruffled the feathers of even the most diehard Apple enthusiasts. This video will show you how to fix the antennagate issue using only some Scotch tape, which when applied to the proper place, will keep the antenna from grounding itself on the metal piece below, which is what causes the phone to lose signal when you hold it.
Remember that uber romantic scene from Nicolas Sparks' tearjerker, "The Notebook," where Noah takes long lost and then found love Allie out on his boat and then find themselves in a small enclosure full of swans? You can recreate that magically romantic moment (sort of) by folding this swan origami project!
If you were on the hit show "Lost," would you be able to survive? While most of the main castmembers on the show tough it out through learning how to eat the island's vegetation, we know that most of you probably would have no clue as to how to distinguish between a poisonous mushroom and a non-poisonous one, and which plant growths are edible and which aren't.
If you've spent a ton of money on your newest smartphone, you will want to make sure it's secure. In this tutorial from the experts at PCWorld, learn exactly how to activate safety mechanisms on your Android. With these options you can set a complicated passcode (so that anyone who does find your phone won't be able to access your files) and you can also set up a locator. By using the location app, you can text your phone from anywhere else and set off a search alarm so you will be able to fi...
This survival cache is made for adventurers who, if lost, may stumble upon this handy little tube and immediately get some food and knowledge of their geographic location.
