In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
It happens to the best of us—missing socks. No matter how hard you try, no matter how careful you are when doing laundry, you always end up with that one sock who's lost its soulmate. And what do you usually do with that buddy-less sock? Throw it away? DON'T! This video will gives you some tips on how to keep your socks from disappearing, like A). don't throw away your sock because you might find its missing mate later, and B). roll your socks to keep you from losing one when not in the laund...
Please only use the information in this video if you have lost your own car key or you are helping out a friend who has lost theirs! If you need to start a car without the key, this tutorial shows you how to find the wires in the steering column to find the eight cables underneath. Here's what to look for and then what to do so you can get your car running and go to where you need to be.
One of the perils of making photos larger or smaller (especially in only one direction) is losing content or ending up with a distorted image. This tutorial shows you how to use the content-aware scaling feature in Adobe Photoshop CS5 to resize your images and retain all your content.
In this video, we learn how to activate Linux windows without losing selected text. To avoid losing the texts, you can just click on the title bar so that the highlighted part doesn't remove. If you don't want to do this, there is an alternative. Simply mouse over the text that you have highlighted and scroll with the wheel that's on your mouse. After this, right click on the text and then you can copy what you need to. Now, you can go back to the other window you have open and paste it in, t...
If you own an XBox 360, it is your Microsoft-given right to make backup copies of it on your computer to burn to discs in case you lose your $60 baby. This video will show you how to make a backup copy of any XBox 360 game using a program called XBox Backup Creator. Never lose a game to wear and tear or parental rage again.
Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.
Learn how to play "Love Is a Losing Game" by Amy Winehouse with this free video piano lesson. This video guide presents a complete, step-by-step breakdown of the song and its chords. For more information, and to get started playing this popular Amy Winehouse song on your own piano, watch this tutorial.
Veronica Belmont from Tekzilla shares a tip for finding lost podcasts without unsubscribing and resubscribing to the feed. To do this by a simple keyboard combo fist close the disclosure triangle so that the individual episodes are hidden, then hold down the 'Option key' in Mac or 'Shift' in Windows and toggle the disclosure triangle as shown. The iTunes feed will refresh and all the past episodes will reappear. Combine this with the "Get All" button to find lost podcasts.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Tom Langtry from the Niseko International Snowsports School in Japan shows us how to find your ski when you lose it in deep powder snow.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
You may have lost your files but you needn't loose hope, too. In this episode of Lab Rats TV, Andy and Sean show you how to recover your deleted data (and your marriage!) using oranges. For detailed instructions on recovering your own lost data, take a look at this tech how-to.
Flooding occurs in a low water area and often appears to be safe. Motorists who drive through flooded areas risk losing control of their cars. People have extreme confidence in the size and weight of their vehicles. Flooding kills more people than any other natural disasters. Don't drive quickly through flooded streets because it increases the chance you will hydroplane and lose control of your car.
Learn about how you lose heat in a wilderness survival situation. This is part one of a series on survival shelters and skills by Ron Hood of survival.com. Defeat heat loss by understanding how you lose heat, building shelter and a fire.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
Trying to complete the Sammie's Lost Dollies quest in the superhero MMO, Champions Online? Some of them are hidden quite ingeniously throughout the map. This tutorial takes you on a tour of the city, and shows you precisely where each dollie is hidden.
This is a video tutorial in the Business & Money category where you are going to learn how to how to negotiate your salary without losing the job. You want more salary but, the company wants to pay less. How do you come to an agreement where both sides are happy? George Black, CEO of RSA Corp, gives tips on how to facilitate salary negotiations. The most important tip is he who mentions money first loses. So what you need to do is say "I am very interested in this position and I would serious...
Resize your images and photograps in Adobe Photoshop Elements without losing content, having to crop the edges or ending up with a distorted image. There are several tools you can use in PSE which will let you resize the images, and this tutorial demonstrates how.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
Learn how to restore your lost data with Sony Vegas video editor. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
If you're playing Lost Planet 2 and are looking for how you can get a nuke of your very own in multiplayer, this video will help.
If you recently got a hold of the DLC, Dark Forest, for Dante's Inferno, you may want to check out this next tutorial. Not only will it show you how to beat the DLC, but also how to unlock an easy achievement.
If you have a really noisy washer, it's a sign that something needs to change. Not only can it be annoying, but it can cause further damage to your machine as well.
ABC's hit TV series "Lost" may have come to an end, but Evangeline Lily's windtossed, sunkissed hair will live on on the manes of fans and celebophiles everywhere.
This tutorial is only for those who need it! Please don't be stupid and try to commit a crime. Anyway, in this tutorial you'll find out how to hotwire a Nissan Patrol in the likely event that you lose your keys. Messing with a cars wiring can be bad news if you don't have any idea of what you're doing, so be careful. Good luck and enjoy!
Check out this Quick Tips video from CNET to learn how to bookmark pages in the Amazon Kindle so you can make sure you don't lose your place, or mark a really juicy part for later. Never get lost again during your eBook reading!
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
If you ever get lost in the wilderness, with no shelter you'll be happy that you watched this video beforehand. From Maine Primitive Skills School instructor Mike Douglas shows how to build a door to a shelter made out of debris as well as troubleshoots common problems. Don't lose to the wilderness... beat it with your own survival skills!
Here you will be shown how to find your iPhone or iPod Touch if you were to lose it. Add this application so that you will be able to find your iPhone or iPod Touch if you were to lose it. Go to the App store and do a search for "If Found". it is a free application by MobilityWare. Install and type in the needed information. Use this as your wallpaper. The person who finds your phone does not know your code, so they will not be able to see your personal things. All they will be able to see is...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
This video shows you how to access your iPhone if you forgot your passcode (or if someone unknowingly set one for you). Most importantly, this method details how to do this safely without losing any valuable data. Breaking the passcode on the iPhone will return it to the same condition (only without a passcode).
Worried about losing your precious Xbox 360 games? This video shows you how to make backups to avoid the stress of losing one of your games. In order to burn these Xbox 360 games, you need to ensure that you have a modded Xbox 360.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
You've met the perfect guy. You know he's the one. Now here's a surefire way to let your text-happy enthusiasm get the best of you both. Watch this video dating tutorial and learn how to lose a guy by sending crazy text messages.
