Lose Buyers Search Results

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Lose weight using Photoshop's liquify filter

In this video, we learn how to lose weight using the liquify filter on PhotoShop. Before beginning, open up PhotoShop and the image you want to adjust. First, click on "filter" then "liquify". Next, use the forward warp tool and adjust the size of the brush to the body part you want to change. click on the body parts to make them smaller. Push in the body parts you want to be smaller, pushing in small parts one at a time. If you do too much, the picture will become blurry and it will not look...

How To: Get a flat stomach without crunches

This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...

How To: Care for garlic in a garden

In this video we are about to see how to plant a garlic in your garden. First of all we should decide on the type of garlic to be planted where and write it down or else we will lose track of it. Garlic always like an area of full sun and a composite mixture of soil. She has double dig the ground and added organic mixtures to get the soil nice and lose and also for it to be fertile. Remove the garlic cloves one by one using your fingers or knives (a better way). Then always garlic is planted ...

How To: Hit long irons

In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Know how long it takes to lose abdominal fat

This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Lose belly fat through exercise and diet knowledge

Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.

How To: Dress 10 pounds thinner

This video shows the viewer how they can appear to lose weight by simply wearing different clothes. There are a number of suggestions in the video. The first is to wear a belt as this draw attention away from the hips. The second is to wear an outfit with short sleeves as this makes the outfit both office appropriate as well as giving the thinner look. Another suggestion is to wear a cardigan with long sleeves, or bell sleeves as this outlines the silhouette. The final suggestion is to wear h...

How To: Recover deleted files and lost data with PC Inspector

In this data recovery tutorial the instructor shows how to recover deleted files and lost data using a free software called PC Inspector. On your computer you may loose data sometimes due to a corrupted hard drive, or because you deleted it accidentally or some other reason. Now some times you will need to recover that important data and it will cost you hundreds of dollars to get it done outside by the professionals. Now you can avoid this and use a free software called PC inspector and reco...

How To: Disable Apple Pay After Your iPhone Is Stolen

When your iPhone goes missing, it's serious business. Depending on your usage, your whole life might be connected to your iPhone, not the least of which includes debit cards, credit cards, and Apple Pay Cash stored in Apple Pay. While it's nearly impossible for someone to use your money with Apple Pay, it's still a good idea to disable it until you find your iPhone, just in case.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: The Good Samaritan's Guide to Returning Lost Smartphones

Sometimes, doing the right thing is way more difficult than it should be, like trying to return a lost smartphone. Despite having the best intentions, it's often hard to track down the rightful owner, especially if the device is armed with a passcode. On the other hand, there are plenty of people who see an unattended iPhone or Samsung Galaxy S3 as a chance for profit. In 2011 alone, the number of lost and stolen cell phones in America was worth over 30 billion dollars. That's right, billion....

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.

How To: Do exercises to trim your hips with Brooke Burke

Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.

How To: Make double chocolate protein cookies

Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.

How To: Lose weight in your face with a face workout

Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!

How To: Survive in the woods

If you were lost in the woods tomorrow, would you know how to survive? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us the skills for surviving in the wild. From how to start a fire to knowing which kinds of berries are safe to eat, this is the sort of info that it's vital to know in case of emergencies.

How To: Open cans as a one arm amputee with prosthetics

How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!

How To: Tie a shoelaces with a prosthetic arm for amputees

A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.