Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this Software video tutorial you will learn how to sharpen blurry images using Photoshop. Open the image and duplicate the original layer. Then go to filter > other > high pass. In the window that pops up, enter a value of 4 – 6 pixels. Now simply change the blending mode of that layer to overlay by clicking on ‘layers’ and selecting ‘overlay’ from the dropdown menu. You will notice that you have a much clearer picture. Then go to filters > sharpen > ‘unsharp mask’ to add som...
If your wireless card is lost or damaged, you will need to replace it. In this tutorial, learn how to replace a missing or broken wireless card in a Windows based laptop.
Is the tint on your windows losing its luster? In this video, learn how to remedy a bad window tint. All window film deteriorates with age and eventually have to be removed. Two of the most common symptoms of dying film are the dreaded "purple film" and the "bubbling film". Purple film is caused by non-metallic dyes in the film breaking down and changing color. Bubbling film is a sign that the adhesive used to apply the tint to the window is failing. After a single bubble appears, many more w...
In this video tutorial, viewers learn how to properly hold a guitar pick. Don't hold the pick with the point facing down because it can easily slip and cause you to lose accuracy. Instead, hold the pick with the point facing forward. Don't let the pick stick out too much. Secure it behind the index finger and under the thumb. This video provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who are beginning to play the guitar and would like ...
There are various ways to remove the timestamp on your photos using Photoshop. You can use the crop too and crop out the photo, but then you'll lose parts of the photo as well. You can use the patch tool, and draw a border around the date, then drag the date to another area, let go and press ctrl+D. The time will disappear and the area will be patched up with surrounding colors. Another method is to use the spot helium brush tool, and simply just brush over the text, and the spot helium brush...
In this video tutorial, viewers learn how to change the color of eyes using Adobe Photoshop. Begin by selecting the Magnetic Lasso tool and create a selection around the eye. To create a second selection without losing the first one, hold the Shift key. Now go to Image, click on Adjustments and select Hue/Saturation. Now adjust the hue and saturation of the eye to change the color. This video provides a visual demonstration for viewers to easily follow along. This video will benefit those vie...
In this video tutorial, viewers learn how to open almost any door with an easy lock picking trick. Begin by prying open the door top. To do this, users will need to use a knife, the end of a hammer, crowbar or any other kind of tool that can pry. Slide the tool through the door stop. Once you pry open the door stop, take a thin, sharp object, such as a knife or credit card and slide it through the latch. Now push the door to open it. This video will benefit those viewers who have accidentally...
In this video, we learn how to do basic text effects in Adobe Illustrator. First, open up Adobe Illustrator and make a new document. Now, type in your desired text and change your font to one that you prefer. To make your text turn into a radiant, you will click "file" then "type" then "create outline". Now you will click on your text then click your radiant swatch. Then, go to "gradient" and adjust your colors to which you prefer. You can now put a stroke on it using the "stroke" tool and ch...
Looking for a fun activity for your kids birthday party? In this tutorial, learn how to origami a paper hat with your kids. The benefit of using these hats is two fold! Not only do they make great party favors, they also provide an arts and crafts project to keep the kids entertained for a while.
This video by Slokkro shows how to sharpen a knife using multiple wet sharpening stones. The video has no spoken words, choosing instead to have English subtitles, pointing out the various items and techniques for sharpening a blade. Following the directions should enable the viewer to put a nice edge on dull blades, with the technique of using a coarse stone first, then a fine-grained one. The motions are repeated several times in the video, giving the viewer an opportunity to study it witho...
This video shows you how to make Curry Chicken. For this recipe, you will need the following ingredients: boneless chicken breasts, onions, black pepper, two (2) white potatoes, Jamaican curry powder, and garlic powder. In advance, you will want to prepare rice and set aside. For utensils, you will need a skillet and a spoon.
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
In this how-to video, you will learn how to take apart a Blackberry 9700 Bold. First, set the Blackberry on a sturdy and flat surface. Next, pry off the bottom front plate with a non-metal tool. Remove the battery and place it aside. Next, unscrew the front plate with a screw driver. Be sure not to lose these screws. Now, carefully pry the front bezel off. The keyboard pad will come off as well. Now, remove the screws around the area where the screen is. Once this is done, you can easily remo...
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
Staying warm is important to making sure that you survive. Whether it be the end of the world or you find yourself lost in the wilderness, keeping dry and warm is key to survival. In this two part tutorial find out how to make a primitive wilderness loom and a mat to sleep on.
Finding yourself lost in the desert is not good news. Especially if you are without food, water, or even shelter. So in this three part video tutorial, you'll find out how to take care of one of your problems: shelter. Find out what it takes to make a monsoon shelter in order to survive in the desert.
This video explains the importance of marking your ball on the putting green. If someone else is also playing golf, and theirs hits yours (and it isn't marked), its a two stroke penalty. In order to mark the ball, set a coin directly behind the ball onto the green. Then when you replace your ball, set it directly in front of the coin. It is important to always put your ball in front of the coin so you don't accidentally gain or lose advantage. When putting your marker in place, make sure to n...
This is a great recipe for idiot-proof parsnip soup. It's a pretty simple recipe, but make sure not to get lost. This chef even feeds it to her pet monkey. Why?
In this tutorial, Yanik Chauvin teaches us how to create an old-style looking photo starting from a grayish, underexposed one, using the software "Lightroom". He starts by creating a virtual copy of it, and then he adds a Camera Calibration preset named Camera Landscape and increases the exposure. After that, he crops the image removing the blank parts of the photo, and adjusts Contrast, Blacks and Clarity to strength the image borders.
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
This video teaches you a simple and easy way to make corn dollies. For those of you that don't know, corn dollies are the homes for the spirits of corn that have lost their homes during the harvest. The spirits will live in the doll throughout the winter and will be returned to the fields the forthcoming spring. To make these you will need corn husks, Sharpies, a pair of scissors, and ribbons of your desired color. These corn dollies are a fun project for kids and will be sure to help create ...
In this video tutorial, viewers learn how to make a basic survival shelter using an emergency blanket. The materials required for this shelter are: an emergency blanket, paracord and duct tape. This is a basic shelter that would be great for certain conditions. This setup would be ideal for the following conditions: light to medium rain, low wind, and above freezing temps. This video is very descriptive and clearly explains all the instructions. This video will benefit those viewers who are c...
This unusual clip shows you how to make spiced milk tea. The recipe is included in Gourmet Magazine. Massala Chai can be bought in coffee shops around the US. First, use cardamom pods - they need crushing to get the seeds out, although you can buy them without the pod to save time. The other spices are cinnamon, pepper corns and fennel seeds. Everything is ground together and while doing this, you simmer two cups of milk, sugar, salt, ground ginger and the spice mixture. Whisk them all togeth...
Suck with Minesweeper? Always losing? Frustrated? If you answered yes to any of these questions then you need to watch “How to play Minesweeper - It's not all about luck!” by watchmytutorial. In this tutorial, you will learn some strategies to help you beat Minesweeper and you will hear a few helpful tips. Many people do not know, to mark a mine, you right click. The Windows game Minesweeper is a strategy game only for the Windows platform. If you want to start beating Minesweeper easily then...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
If you want to reset your iPod, you have to loose your stuff. It is very simple to save your stuff and reset your iPod. This process takes just a few seconds to complete. After that, you can see that all applications and themes are saved. Your iPod will be reset without deleting any of your stuff.
This how-to video demonstrates how to change the tire of a road bike. First of all, the old tube must be removed with the help of some tire levers. The new tube that will fit the rim must be inflated at an optimal 5 psi. The tube will then be mounted on the rim starting with the valve so it doesn't lose air. After that the tire will go on back to the rim, this time without the help of tire levers, so the new tube won't be pinched. After the tire is adjusted, it is recommended to check if the ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Recuva is a freeware data recovery program. Recuva recovers files deleted from your Windows computer, Recycle Bin, digital camera card, or MP3 player. Begin by downloading and installing Recuva. Open up the program and select the type of file you wish to recover. Input the information that is asked and start the scan. It will the provide a list of the files. Simply select the file and click Recover. This video will benefit those viewers who lost or deleted old files and wish to recover them u...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
Watch as "4-H Forestry Facts" shows you how to survive in a forest or any other environment using a map and a compass. When holding a compass the needle will always point to the direction of north because of the poles of the Earth and the magnetic pull of the compass. After knowing which direction is North you can then figure out what direction is South, East and West. Then looking at the map you can see where it is you need to go. Watch the rest of the video to learn all the tricks and never...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
This video shows how to hack My Pet Protector 2. You can hack health by taking the amount you have and multiply it with 8. When you lose some health you will need to repeat it. Then drop it down and freeze it and change the value to 80000. Come to the cheat engine then put the value on the box for hex value. Then hit enter and you will get one result. If you didn't get any result, repeat the process by entering another value which is multiplied with 8. Once you got it double click on the link...
