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How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

How To: Lose weight through NLP

If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've teamed up with NLP expert Andy Austin to show you how to use neuro linguistic programming to change the way you think about food and exercise, and then give you some simple practical tips to make the most out of your new-found will power . Lose weight through NLP.

News: The Wet Potato Race!

Im Going to keep this short simple and disastorous. Opening Scene: The guys Ehren, Bam, Steve O, Pontious, England, and Preston are standing on the shore line of the Santa monica pier. Dressed in Speedo bathing suits, (pontious in the bunny lifeguard suit) all the guys will have watter skis on ready to take off from the shore line they are all holding ski ropes attached to a boat. Cut to: Boat being Captained by Henry Rollans and his trusty Ship Mate Johnny Knoxville. Rollans stands up and ye...

How To: Master sixth grade mathematics

Math class got you down? We all know sixth grade mathematics is where we all start to lose it. We get frustrated with all of those numbers, try to figure it out, but ultimately flunk out or barely pass the class. Maybe the teacher just wasn't good enough to educate us, who knows, but there's no worries anymore.

How To: Keep Your Fitted Caps Fresh

This tutorial is for all fitted fanatics like me out there. I’ve been wearing fitted caps and snapbacks since I was in elementary school, and it has become a part of who I am. However, I also know that fitted caps and snapbacks are expensive, especially those from brand name companies such as New Era. That is why it is important to me to make sure that my hats remain wearable and stylish as long as possible. The following are some steps I take to make sure that my hats don’t become too dirty,...

Don't Get Doxed: 5 Steps to Protecting Your Private Information on the Web

If you follow the Anonymous, Occupy, and IT security scenes, you have no doubt heard about a dox release. What is it? How can it hurt you? And most importantly, how can you protect yourself from it? Some of these steps might seem common sense, while others will be an ah-ha! moment. Your private info is both your biggest weakness and your biggest weapon in your battle to remain anonymous. You must learn how to use it as both.

How To: How Anyone Can Retire Early & Wealthy, Part 3: The Stock Market

If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...

How To: Reduce the Noise in Your Social Streams

Social network fatigue sets in when it starts to feel impossible to keep up with all that new content from your friends, followers, and acquaintances on a daily basis. You lose track of stuff you wanted to read more about, and you miss important news from your friends, but are bombarded with inconsequential details from people you don't actually care about. What's the solution? Filter your streams so that you only see the content you do care about, and get rid of the rest.

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

Blue: The Color of Schadenfreude

Does the above card seem a bit unfair to you? I see that Bacheeze has already poisoned your minds with his anti-blue propaganda. These are the words of one who has had his 7 mana-Force of Nature Unsummoned one too many times. He seems to think that those of us who play blue are all a bunch of malcontents who deal with our misery by spreading it around. This is entirely true.

News: Does This Make My Butt Look Big!?

Ok, this prank is an idea I have for part of a comedy film I am writing a treatment for, and it is dedicated to pranks and pranksters!This idea is based on women always, ALWAYS, going nuts over their butts and how big they are! Women are always so self-conscious about their weight and their butts, and always putting guys on the spot asking how they look in clothes and if something makes their butts look big, so this is dedicated to all those women out there!We would need a guy, maybe a cast o...

IPsec Tools of the Trade: Don't Bring a Knife to a Gunfight

Pull up outside any construction site and you'll see tools scattered about—hammers, jigsaws, nail guns, hydraulic pipe benders—these are the tools of the trade. You would be hard-pressed to build a home or office building with just your hands! On that same page, security professionals also have their own go-to tools that they use on the job site, only their job site is your server.

Important Astronomers: Galileo Galilei

I'm starting a series on the top astronomers, with probably about eleven astronomers that I will be covering overall. So, let's start out from the top, with the top most important astronomer. In my opinion, Galileo Galilei is the top astronomer.

How To: Safely Overclock Your GPU, CPU & RAM for Better Speed & Performance

Overclocking is quite an awesome thing. When computer components are designed, they are made to run at a certain speed, otherwise known as their clock and bus speeds. These limits are not actually limits. You can overclock components, which essentially makes them go faster than their set limitations. This can save you a lot of cash when newer components come out and you don't have enough money to upgrade. However, when you overclock components, you must be careful and make sure that the machi...

How To: Set Up Auto-Scheduled Backups to Avoid Data Loss on Any OS

Backing up your files is a requirement in today's world of tech. In an instant, your storage device can fail. This is an unacceptable situation that should never happen to anyone. Storage is cheap, and backups are easier than ever to perform. Most of the time, this can be completely automated, so you can just set it and forget it. Today, Null Byte will be covering how we can automatically, and efficiently back up our data across all OS platforms, while giving a few alternatives to the built-i...

How To: Deal with Waiting for a Google+ Feature

Google+ is the greatest social network to emerge since Facebook annoyed everyone into joining, but that doesn't necessarily mean that our relationship with it is all rosy. Although Google+ has amazing innovations, like hangouts and circles, users are spending a lot of time begging for core features that take what seems to be an eternity to emerge.

News: 10 Peculiar Game Rules for Competitive Scrabble Tournaments

The 2011 Toronto International Scrabble Open (TOSI) took place last weekend, with former World Champion Adam Logan beating out all of the human competition for the $3,000 grand prize. But when it came time to take on the Quackle program in the Human vs. Computer Showdown, he lost his first two games and won the last two, ultimately losing with a measly 28-point differential of the combined total scores. But he still came out three grand happier.

News: 10 Chrome Extensions to Jumpstart Your Google+ Wishlist

Are you finding that the Google+ features you've been waiting for are still not rolling out quickly enough for you? Although we've provided many solutions to Google+ issues with different Chrome extensions, it still seems like it's not enough. Now that we've been using Google+ for almost two months, our priorities have changed, and we're finding that we want and need different extensions to make Google+ work better. From filtering to circles, these Google+ Chrome extensions will solve many of...

News: Is Google+ More of a Threat to Twitter than Facebook?

Much of the press around the launch of Google+ has pitted it squarely against Facebook. This was highlighted painfully for Facebook with their (misguidedly dubbed) "awesome" announcements yesterday. Their launch of a new design, video calling, and group chat might have been exciting, had not Google announced its Hangout feature for Google+ a week earlier (and by the way, introduced their own 1-on-1 video calling inside of Gmail way back in 2008). Hangouts took video calling a step further and...

How To: Snag Prime Seats at an NBA Game

There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.

News: The Who Owns My Heart lyrics by Miley Cyrus

Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because of these complaints parents are making. Of course, those complaints are natural, I mean, 8 year old girls look up to her, which really pressures her being a role model.