This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
This video shows the viewer how they can appear to lose weight by simply wearing different clothes. There are a number of suggestions in the video. The first is to wear a belt as this draw attention away from the hips. The second is to wear an outfit with short sleeves as this makes the outfit both office appropriate as well as giving the thinner look. Another suggestion is to wear a cardigan with long sleeves, or bell sleeves as this outlines the silhouette. The final suggestion is to wear h...
Anytime you leave the country for a country that speaks another language, it's important to learn the phrase, "I'm lost". Learn how to say that, along with other phrases that will help you on your journey such as "How much?" and "What does that mean?". Work on your Polish pronunciation by repeating this short video until you get it down right.
Sometimes it's more than just inconvenient when your electronics lose power. Sometimes, losing power could be dangerous. Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Watch this video tutorial to learn how to calculate your carbon footprint. A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another matter.
Learn how to spot a dishonest contractor for home repair. It’s no accident contractors have such a bad reputation – they get more fraud complaints than any other workers! Here’s how to find a reputable one – and skip the scammers.
This step-by-step video tutorial shows you how to install CHDK onto your Canon digital camera. CHDK is a firmware enhancement that operates on a number of Canon cameras. CHDK gets loaded into your camera's memory upon bootup (either manually or automatically). It provides additional functionality beyond that currently provided by the native camera firmware.
Starting with Android 9 and 10, Google made privacy and security the main priorities for Android updates. Both versions brought numerous changes to help erase the notion that Android isn't safe, but Android 11 might even have them beat.
Excessive cell phone use was issue that Apple decided to tackle with iOS 12. Starting with the iPhone's 2018 update, a new "Screen Time" feature give you the ability to set App Limits to encourage more balanced usage, and there's another setting that gives you control over when certain apps can be accessed.
Since the San Bernardino shooting in 2014, Apple's been engaged in a game of cat and mouse with law enforcement. Authorities want access to evidence on criminals' iPhones, but Apple wants to protect all of its customers' personal data equally. The latest installment in this saga has Apple outright disabling the Lightning port.
It seems like a new, dangerous Android exploit is uncovered every month or two. The latest headliners are NightMonkey and Chronos from the list of CIA hacks reported by Wikileaks, which have been billed as gaping security holes in the world's biggest mobile operating system.
Most of you probably heard about Rasberry Pi and if you haven't; what is wrong with you? But nothing less a Rasberry Pi is a computer a very small computer. Despite these size limitations, the Rasberry Pi is to not be underestimated. Not only can it do anything like a normal laptop or desktop, but, in my opinion on of the coolest features is that it boots off a Micro SD card. It can do anything that you want, but it's built to be played with. A hacker heaven.
Welcome back Null-Byters! You finally have the pre-basics of CSS and we can begin with styling our web page. If you did not read our last adventure, I suggest you go and read it.
I'm all about saving time. If there's a quicker way to do something, I'm going to find it. For this reason, whenever I need to search through old emails or compose new ones in Gmail, I do it directly from Chrome's address bar, or as Google likes to call it, the omnibox—and you can, too.
Have you ever fallen victim to a clever Jedi mind trick? Don't worry. It happens. There are evolutionary reasons as to why our brains sometimes give into the oldest tricks in the book. Fortunately, the more you understand the tricks of a salesman, the easier it is to avoid their gripping psychological influence. Clue #1: Too Much Specificity
I rarely receive spam mail, but every now and then I’ll get an email from Cat Fancy Magazine. I’ve never read an issue of Cat Fancy Magazine or been to their website. Actually, I’m allergic to cats. So how did they manage to get my information?
Welcome back My sleepless army of young hackers, Everyone uses internet, right? So for this tutorial, i'll start with the basics and slowly we'll get to the UPD Protocol.
As someone who always got lost at the end of 343 Guilty Spark in the original Halo, trust me when I say that this video rocks. Heck, you'll even get the achievement 'Breaking Quarantine' if you follow this tutorial to a T. All you have to do is escape from the Flood quarantine zone in under 21 minutes. Do this, and you'll get a sweet 25G.
The timing belt is one of the vital belts in your engine, ensuring that the valves work in sync with the engine. If your is worn out your car will lose performance and your engine might even be ruined! Watch this video to learn how you can replace your timing belt at home.
In this tutorial, we learn how to download and install a Chrome extension that will enable you to check your Gmail without losing your present page or pages. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
Runescape has more sidequests than US Government has mortgage-backed securities. This video will teach you everything you need to know about one of them. It's a miniquest called Tarn's Laircommentary here is great, and will leave almost no room for you to lose, you lucky devil.
In this NextGenTactics video achievement guide, you'll learn how to earn the "Sacrifice Nothing" achievement in Starcraft 2: Wings of Liberty. This achievement is in the Colonist mission of The Evacuation, and you must complete the level without salvaging or losing any buildings while playing on Hard Difficulty.
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
One of the most expensive parts of a wedding is often the invitations. In this tutorial, learn how to order your invites the right way so that you save a ton of cash, but don't lose any of the quality.
We all get them: a friendship bracelet, a sweet little greeting card with warm wishes, or a tiny pendant that means a lot to us but is just too darn small to store anywhere without getting lost.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
This is an excellent video showing you how to open up the dynamic range of your Canon DSLR camera in order to see into the highlights and shadows better. By giving you a flatter image, you have more ability to manipulate the image in post-production, having lost less available information.
If you were lost in the woods tomorrow, would you know how to survive? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us the skills for surviving in the wild. From how to start a fire to knowing which kinds of berries are safe to eat, this is the sort of info that it's vital to know in case of emergencies.
Ex girlfriend tracking you like a stalker? Find the leaks. She may be going through your email or phishing some information. Does she want a confrontation? Lure her to a public place then get her to cause a scene in front of security. Or last case scenario, fake your own death!
How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!
A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
