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How To: Do pilates exercises at home

Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.

How To: Fix skipping discs

The Easy Pro home use disc fixing machine is a new way to fix old scratched discs. Everyone has a messed up old CD, DVD or game disc that is in need of some serious repair. Watch this tutorial and find out how to fix that disc you thought was a lost cause.

How To: Measure your body parts

Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.

How To: Delete a MySpace account

This video describes step by step how to delete your MySpace account using a yellow circle around the cursor so you know exactly where to go. It's a very simple process that shows you exactly how to do it in a few easy steps. It also tells you the importance of removing your pictures and videos from MySpace before deleting it so you don't lose them. If you follow the steps in the video you should have no problems deleting your MySpace.

How To: Fake shots in water polo

Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.

How To: Help mild dehydration

Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous. Learn how to cure mild dehydration.

How To: Do a flea-flicker football play

Catch a good pass defense off-guard with the classic flea-flicker. Tip: Once the defense sees the running back with the ball, they'll think it's a running play and lose track of the receivers. Did you know? University of Illinois coach Bob Zuppke is credited for inventing the flea flicker in the 1910's.

How To: Create rollovers in Photoshop and Dreamweaver CS3

In this web development software tutorial Layers TV Host RC shows you how to create rollovers in Photoshop and Dreamweaver CS3. Since ImageReady is gone in CS3, you may be feeling lost as to how to create your rollovers. Don't worry, this tutorial will show you how to design rollovers in Photoshop and then bring them in to Dreamweaver to add to your web design.

How To: Go through corners on a bicycle

This how-to video demonstrates the safe way to go through corners or make turns on a bicycle. Start braking before making the turn, so as not to lose control of the bicycle, and speed up when going through. Watch this video cycling tutorial and learn how to ride through corners safely on a bike.

How To: Do cardio for beginners

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.

How To: Test out different photography tripods

There are many types of photography tripods for using in different shooting situations. Watch this instructional photography video to test out different tripods from mini to mighty. Make sure to label your tripod with your name and address, because at a large photo shoots, tripods often get lost, stolen, or confused with other tripods. Most of these tripods work well with digital SLR cameras and 35mm film cameras.

How To: Tie the blood knot for bass fishing

The blood knot, as demonstrated in this how-to video, is one of the best knots in fishing, recommended by most pros through out history. A blood knot is good for joining sections of monofilament without losing any of the strength of the fishing line, making it ideal for larger fish fishing, like bass. Watch this video knot-tying tutorial and learn how to tie the blood knot when bass fishing.

How To: Tie the blood knot for fishing

When fly-fishing, use the blood knot, as demonstrated step-by-step in this how-to video, to add additional tippet to the leader. A blood knot is most often used to join sections of monofilament without losing the strength of the line. Watch this video knot-tying tutorial and learn how to tie the blood knot for fishing.

How To: Mix a classic Cuban mojito cocktail

Mixologist Eben Freeman, of Tailor restaurant in New York City, demonstrates how to prepare a variation on the classic Cuban cocktail, the mojito. There is a little technique to the mojito, in preventing the carbonation from being lost or the taste of the mint becoming bitter from over-muddling. You will need lime juice, sugar, mint, soda water and white rum. Watch this video mixology tutorial and learn how to make a classic Cuban mojito cocktail.

How To: Make a water compass

Have you ever gotten lost and wanted to reorient your sense of direction? Check out this instructional science video to learn a very easy way to make a compass. All you need is a magnet and a bottle cap. This is a great science experiment to perform with the kids. Make your own compass by following the simple instructions in this science tutorial video.

How To: Identify your pet with a micro-chip

With millions of lost and stolen pets each year it is very important to have an identification system for your do. To protect your pets, learn about micro-chip identification. Watch this how to video to learn more about microchips and how they are inserted underneath your pet's skin.

How To: Add, hide, and show columns in Project 2007

Suppose you created a project plan in Microsoft Office Project 2007, and you want to add a new column of information. You also want to be able to choose not to display the new information, but you don't want it to be lost. Take a look at this instructional video and learn how to create a column, hide a column, and show a column that you previously hid.

How To: Read a map while out in the wilderness

This video outdoor safety tutorials gives tips on how to read a topographical map and how to use a compass, Global Positioning System (GPS) and topographical map so they all work together. Directional equipment can be misleading and end in getting lost if not used properly. Watch this instructional video and learn how to read a map while out in the wilderness and use a compass and GPS in properly in conjunction with the map.

How To: Survive if you’re lost in the woods

Getting out of the wilderness alive is a matter of knowing what to do-and what not to do. This how-to video shows how to stay alive in the wilderness when stuck. Make sure to always have a way to stay warm and don't eat anything unless you know it is safe.

How To: Make a handy paper CD case

Lost the jewel case for one of your CDs or making a mix-CD as a gift? Don't let that CD get scratched. Here's a real simple method to fold a quick and easy case for any stray CD. Watch this video tutorial and learn how to make your own today!