Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
In this tutorial, we learn how to upgrade a 32-bit Windows to 64-bit. Chances are, it should be able to run as a 64-bit, depending on the processor. If you change the settings in BIOS, you can change it up so you can upgrade the computer. If your computer is still not working, use the backup CD to reinstall the previous software back onto the computer. If you do not have a backup CD, you can try to download the original CD back onto the computer. You will lose all your personal information th...
In this video, we learn to prevent dry skin by avoiding very hot water. Make sure when you take a bath or shower, you don't use very hot water. Use warm water, which will keep moisture in your skin. Hot water will reduce the moisture from your skin, which will make your skin itchy if you have a rash. Also, if you take a bath, make sure you don't add in any oil and that you use only warm water. When you are done with your shower or bath, pat yourself dry and apply moisture right away so you do...
Want to play the "Game Over" and "Lost Life" themes from Nintendo's Super Mario Brothers? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this video game song on your own ukulele, watch this video t...
The iPhone 4 is one of the most divisive pieces of consumer electronics ever released. Its defective antenna has ruffled the feathers of even the most diehard Apple enthusiasts. This video will show you how to fix the antennagate issue using only some Scotch tape, which when applied to the proper place, will keep the antenna from grounding itself on the metal piece below, which is what causes the phone to lose signal when you hold it.
Remember that uber romantic scene from Nicolas Sparks' tearjerker, "The Notebook," where Noah takes long lost and then found love Allie out on his boat and then find themselves in a small enclosure full of swans? You can recreate that magically romantic moment (sort of) by folding this swan origami project!
If you were on the hit show "Lost," would you be able to survive? While most of the main castmembers on the show tough it out through learning how to eat the island's vegetation, we know that most of you probably would have no clue as to how to distinguish between a poisonous mushroom and a non-poisonous one, and which plant growths are edible and which aren't.
This survival cache is made for adventurers who, if lost, may stumble upon this handy little tube and immediately get some food and knowledge of their geographic location.
If you are out with friends and don't have anyone to take your photo for you, you will need to take a self portrait. Instead of fumbling with a self timer, most people hold the camera themselves and take a snap. Unfortunately, these photos are hard to center and you often cut people off and lose what could have been a great shot.
Do you dream of being the next American Idol? Even the greatest singers can get lost with a bad audition. You sometimes only have one shot to prove your talent and singing alone in the shower and singing in front of judges is incredibly different.
Watch this four-part tutorial to learn how to solve a 6x6x6 V-Cube 6. This is a rather advanced cube, so it's recommended that you already know how to solve both a 4x4 and 5x5 cube first. If not, you might end up getting just a little bit lost. This detailed instructional video tutorial will leave you eager to get started on your own cube!
If you have recently changed computers, or lost your music files, or even if you are just looking to share amongst multiple PCs; check out this tutorial and learn how to import songs into iTunes off of your iPod. This is a sort of backwards import, because normally you would be exporting your music ONTO your iPod.
In this video tutorial, viewers learn how to transfer iPhone videos and pictures to a computer. Begin by connecting the iPhone to your computer. Then click on the Start menu and select Computer. Now select your iPhone device drive and click on the eternal storage. Then continue clicking on the folders. Users will then be able to access the videos and pictures from their iPhones. To transfer the files, simply drag it onto your desktop. This video will benefit those viewers who have an iPhone a...
In this tutorial, learn how to craft a cute bird out of a toilet paper roll with your kids. This adorable little birdie makes a fun activity and is incredibly cheap to make. All you need is some feathers, glue and an old cardboard roll from a used thing of toilet paper. So, instead of throwing away that old roll, why not recycle it into a fun learning activity for your little ones? This project is great for any age, and doesn't take very long so the kids won't lose interest. Decorate them any...
Is there any character in the history of cartoons more iconic than Mickey Mouse? You'd be hard pressed to think of one, and in this tutorial, you can become part of the legend by learning to draw him!
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
This video demonstrates how to prepare a vegetarian crispy Okra dish. For this you will need Okra, green chili, dried red chili, cumin, salt, and canola oil. Wash and dry the Okra before cutting it to thin slices as shown. Add the Okra to a large pan with canola oil, followed by the salt, cumin seed, and red chili. Cover it and leave it on the stove for about 20 minutes. After 20 minutes open and stir it for a while to lose its moisture. Take it off the stove and serve it in a dish.
In this video by Photoshop Universe we learn how to reduce noise in a photo in Adobe Photoshop. First we learn that there are two types of noise in a photo, luminance and color noise. Next we learn that reducing noise is balancing act, as we take away noise we also lose some detail of the image. Finally the author goes over the 3 steps it takes to reduce the color noise that can be present in photos. Using these methods we learn that we can quickly clean up images that have noise in them in P...
This video shows you how to prepare a few different kinds of vegetables and fruits to cook with. The first thing that this video shows you how to do is peel a tomato. This video shows you a very simple way to do this using only a knife, a pot of boiling water, and a pot of water full of ice. The second thing this video shows you how to do is cook vegetables like broccoli without them browning and losing all of their nutrients. All you need to do this is a pot of boiling water, some salt, and ...
Bouncing Balls is a Facebook game that allows you to destroy balls left and right! Get Bouncing Balls hacks, cheats, tricks and tips! Watch this video tutorial to learn how to hack Bouncing Balls on Facebook (08/13/09).
This instructional video demonstrates a technique for building a fire structure that will burn continuously and does not require ANY managing. This is a great method to know if you need the heat from a fire while you are sleeping, but do not want to wake up repeatedly during the night to add more wood.
Kalani Robb explains how to throw your tail out the back on your forehand with power. This SurflineTv Trick Tip is an insiders instructional on showing us how to blow the tail. Get a deep bottom turn to load up and spring out of the lip. Grab the rail so you don't lose it. Land it and enjoy. Make good timing so you can blow the lip out before it crests. Then you can follow it with a bit of a floater.
Watch this instructional weaving video to begin weaving on an inkle loom. Inkle weaving is a type of weaving where the weave is created by manually raising or lowering the warp yarns on a loom known as an inkle loom. Inkle weaving was brought to the United States in the 1930s. We know that the inkle loom predates the Shakespearian era, due to a reference to the inkle loom in Love's Labour's Lost. Inkle weaving is usually used for narrow work such as trims, straps and belts.
You're driving down the road and all of a sudden SNAP—your alternator belt just snapped. You're losing power fast and need a quick fix, but there's no mechanic in sight. If you have a woman in the car, you may have a simple quick belt replacement—pantyhose. That's right, some simple pantyhose can act as a makeshift alternator belt until you find a proper solution, i.e. a real alternator belt. Check out this video to see how it's done!
In this tutorial, we learn how to powerbleed your brakes. First, test for any leaks and then release the pressure so you can fill the bleeder tank with fluid. After this, you will screw the pump on and then start to pump pressure to approximately 15 psi or check your service manual for recommended pressure. As the pressure builds, you will see fluid traveling through the tube to the brake reservoir. Use a bottle to catch the fluid that is bleeding through the system. When you bleed your brake...
In this tutorial, we learn how to play Texas Hold'Em like a champ. First, you will get two face down cards. After this, there will be a round of betting, followed by the dealer putting down the flop. After this, there is another round of better. Then, the dealer will deal the next card called the turn. Another round of betting occurs, then there is a river dealt by the dealer. Now, you can bet or you can stop playing, depending on what cards you have. After this, if you have the better hand t...
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
No more do you have to buy additional equipment just to send a quick fax out. And no more going to the local copy store to pay for faxes. Windows 7 has a great feature built right in called Windows Fax and Scan. See how it works.
In this tutorial, we learn how to whiten teeth in one minute using household items. You will need: a lemon, baking powder, and a cup to do this. First, pour baking powder into a cup and then squeeze the juice of a lemon into the cup. After this, mix the two together until you have a paste and all water. Now, rinse your mouth out with this mixture. Do this several times a week and you can get your teeth to become eight shades whiter! This is a great way to whiten your teeth without having to s...
If you want to renovate a kitchen easily, one of the best options is to keep your existing cabinets and either paint or stain them. This can save you a ton of money. But of course in order to do this, you'll have to remove the cabinet doors.
If you're looking for your bathroom to be a bit more shiny, you might want to look into installing a stainless steel vanity. If you don't have the money to buy it, you can easily cover your existing one using a foil that gives off the look of stainless steel.
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
Skinny jeans are by and large the most popular cut of jeans in the fashion world right now, but purchasing a solid pair (from JBrand or William Rast) could set you back upwards of $300. And really, who wants to drop $300 for a few strips of denim that happen to have a name brand label sewn on the butt?
Due to the current bohemian/indie trend in music, film, and fashion, vintage and recycled wares are in high demand and sell like hotcakes in many stores. But don't waste your hard-earned money on overpriced vintage goods when you have the materials lying around the house to make them yourself.
T-shirt rugs and placements exactly like the one presented in this tutorial sell for upwards of $150 at home decorating stores, so why not save money and reduce your consumption by simply repurposing old T-shirts yourself?
In this clip, learn how to fix up a wig for cosplay. You will get a step by step that offers a ton of tips and advice for costume wig care. Learn how to spike and straighten a wig for your summer conventions so you can really look the part. This particular wig is inspired by Zelgadis but works for basic punky wigs as well. So, save some money and reuse your wigs over and over by learning how to care for and re-style them
Let's be honest. Who actually pays for their music these days? Take your internet piracy to the next level and become a certified bucaneer by watching this video on how to get free applications on your iPhone and iPod Touch.
Seldom does a woman want to increase her butt and waist size, but for those who work in theater, a big butt may just be a requirement for a role. However, faux butts and hips will generally rob your wallet of quite a steep amount of money, so why not make them yourself?
If you are having trouble with a leaky john, check out this helpful tutorial. In this video, you will receive step by step instructions for how to clean the mating surfaces on a toilet flapper valve to prevent unwanted water leaking from the tank into the bowl. So, if you are having this problem, you will have it fixed in no time with this video.
