If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
Garmin is a popular and trusted brand of GPS devices. In this video, learn how to enter destinations and perform other basic tasks with a Garmin Nuvi 750. This video shows you the Nuvi 750 but all of the instructions should also work with other Garmin models. GPS is fantastic for traveling to new destinations, getting out of a lost situation and finding unknown places faster.
In this tutorial, learn how to make a vacuum table that you can use to make plastic objects. You will learn how to build this type of surface and create anything you may need to replace - for example, if you lose the cover of your cell phone - don't spend a ton getting a new one- just make your own!
If you've just recently switched to Comcast cable, or have lost your instruction booklet, check out this video and learn exactly how to program your remote control to work with all of your electronics.
If you need to remove vocals from a song in Pro Tools first you need to open Pro Tools and load the song. First, you need to split this track so go to Track and click split to mono. Now, mute this first track. Next, you want to remove the stereo by panning each the bottom to 0. Now, flip the phase by going to the bottom clicking EQ plugin. Now the vocal is pretty much gone.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
Goofy is iconic. He is that lovable pooch from Disney's classics. Everyone has memories of Goofy from their childhoods and now you can bring him back to life as an adult! Check out this video and learn how to sketch Goofy by hand just like a cartoonist.
The Easy Pro home use disc fixing machine is a new way to fix old scratched discs. Everyone has a messed up old CD, DVD or game disc that is in need of some serious repair. Watch this tutorial and find out how to fix that disc you thought was a lost cause.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
Marble Push is a marble game resembling Abalone in which the objective is to crowd six of your opponent's marbles off of a hexagonal marble board. Lose your marbles with this lovely & ludicrously ludic lesson.
Watch this video to learn how to make a great survival bow and arrow for small game. After watching this, you'll be able to do this with your own two hands. Next time you're lost in the woods, you'll know how to catch your own game. Bunnies will need to watch out!
This video describes step by step how to delete your MySpace account using a yellow circle around the cursor so you know exactly where to go. It's a very simple process that shows you exactly how to do it in a few easy steps. It also tells you the importance of removing your pictures and videos from MySpace before deleting it so you don't lose them. If you follow the steps in the video you should have no problems deleting your MySpace.
This video gives us a step by step guide on how to deal with a crashed RC plane. 1. Salvage whatever survives the crash.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous. Learn how to cure mild dehydration.
Catch a good pass defense off-guard with the classic flea-flicker. Tip: Once the defense sees the running back with the ball, they'll think it's a running play and lose track of the receivers. Did you know? University of Illinois coach Bob Zuppke is credited for inventing the flea flicker in the 1910's.
A below elbow arm amputee demonstrates how to change the hook tension bands on a Hosmer 555 hook. This is a prosthetic maintenance video for disabled, handicapped or individuals that have lost limbs to amputation. It's an adaptive equipment video that ensures proper care of one's prosthetic hook.
In this web development software tutorial Layers TV Host RC shows you how to create rollovers in Photoshop and Dreamweaver CS3. Since ImageReady is gone in CS3, you may be feeling lost as to how to create your rollovers. Don't worry, this tutorial will show you how to design rollovers in Photoshop and then bring them in to Dreamweaver to add to your web design.
This how-to video demonstrates the safe way to go through corners or make turns on a bicycle. Start braking before making the turn, so as not to lose control of the bicycle, and speed up when going through. Watch this video cycling tutorial and learn how to ride through corners safely on a bike.
Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.
There are many types of photography tripods for using in different shooting situations. Watch this instructional photography video to test out different tripods from mini to mighty. Make sure to label your tripod with your name and address, because at a large photo shoots, tripods often get lost, stolen, or confused with other tripods. Most of these tripods work well with digital SLR cameras and 35mm film cameras.
Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is essential in kickboxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Are you a little stumped when you look at a blank page? Here's how to regain the sense of perspective you lost when you looked at the paper. This instructional drawing video demonstrates how to draw three dimensional space with the help of a Google drawing program.
The blood knot, as demonstrated in this how-to video, is one of the best knots in fishing, recommended by most pros through out history. A blood knot is good for joining sections of monofilament without losing any of the strength of the fishing line, making it ideal for larger fish fishing, like bass. Watch this video knot-tying tutorial and learn how to tie the blood knot when bass fishing.
When fly-fishing, use the blood knot, as demonstrated step-by-step in this how-to video, to add additional tippet to the leader. A blood knot is most often used to join sections of monofilament without losing the strength of the line. Watch this video knot-tying tutorial and learn how to tie the blood knot for fishing.
Mixologist Eben Freeman, of Tailor restaurant in New York City, demonstrates how to prepare a variation on the classic Cuban cocktail, the mojito. There is a little technique to the mojito, in preventing the carbonation from being lost or the taste of the mint becoming bitter from over-muddling. You will need lime juice, sugar, mint, soda water and white rum. Watch this video mixology tutorial and learn how to make a classic Cuban mojito cocktail.
Have you ever gotten lost and wanted to reorient your sense of direction? Check out this instructional science video to learn a very easy way to make a compass. All you need is a magnet and a bottle cap. This is a great science experiment to perform with the kids. Make your own compass by following the simple instructions in this science tutorial video.
This video tutorial will show you how to restore and rebuild your music library from what's on you iPod using free software, iDump. Find all your lost iPod music with this tutorial and iDump.
This software tutorial will show you how to track a laptop if it gets stolen using free tracking software Adeona. Of course, it's a good idea to figure out how to keep your laptop from getting stolen, but if you lose it, you can use Adeona to find the location of your laptop.
When lost out in the wild, or even just trying to get someone's attention, you're going to need to signal for help. A mirror, compass, or any reflective surface will do the trick. Watch this video training tutorial and learn how to use a mirror or compass for signaling.
Ever wish you could switch between users on your Mac without having to kill all of your applications (and losing all your data) in the process? In this tutorial, Molly Stanberry from MacMost.com Shows how to enable fast user switching in Mac OS X Leopard.
With millions of lost and stolen pets each year it is very important to have an identification system for your do. To protect your pets, learn about micro-chip identification. Watch this how to video to learn more about microchips and how they are inserted underneath your pet's skin.
Suppose you created a project plan in Microsoft Office Project 2007, and you want to add a new column of information. You also want to be able to choose not to display the new information, but you don't want it to be lost. Take a look at this instructional video and learn how to create a column, hide a column, and show a column that you previously hid.
Need to get a ball down the rail in that pool game you're losing? Well, check out this cool billiards video tutorial to see how to do the running rail pool shot. This is a valuable trick to know, using a little English, so pay attention.
This video outdoor safety tutorials gives tips on how to read a topographical map and how to use a compass, Global Positioning System (GPS) and topographical map so they all work together. Directional equipment can be misleading and end in getting lost if not used properly. Watch this instructional video and learn how to read a map while out in the wilderness and use a compass and GPS in properly in conjunction with the map.
In the event of your computer crashing without a backup or an external hard drive, your music amongst other things could be lost forever. There is way to your music collection back though, if you have an iPod. Take a look at this tutorial and learn how to transfer music from your iPod back into iTunes on the Mac.
Bill Myers shows how to quickly animate text and titles in Sony Movie Studio and Sony Vegas using the intro title from the LOST TV show as an example.
Getting out of the wilderness alive is a matter of knowing what to do-and what not to do. This how-to video shows how to stay alive in the wilderness when stuck. Make sure to always have a way to stay warm and don't eat anything unless you know it is safe.
Bill Myers shows you how to recover the lost windows, tabs, effects or other screen layout elements on the editing screen in Sony Vegas or Movie Studio.
Lost the jewel case for one of your CDs or making a mix-CD as a gift? Don't let that CD get scratched. Here's a real simple method to fold a quick and easy case for any stray CD. Watch this video tutorial and learn how to make your own today!
