Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Lost Cities, is a 2-player card game about traveling and uncovering lost cities.
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Lost Cause. You will need Malibu rum, gin, sweetened lime juice, and club soda. Follow along with this video mixology lesson and find out how to make a Lost Cause cocktail. Get your (alcoholic) drink on.
This video shows you how to find lost contact lenses and other small things very easily.
'Offered and Lost' is one of the last Act 2, and thus overall, main story quests in Dragon Age 2. By now Hawke is probably pretty badass for you, but in case you need some help or just want to see someone really good get it done watch this video walkthrough of the quest. Check below for tips from the video creator and a guide to the content of each of the three video segments.
A standard straight up and down Beyblade launch usually sends your Beyblade spinning around the edge of the Bey Stadium. If your opponent's Beyblade is in the center of the stadium this means that you will lose a lot of power before you hit them and probably lose the round. This video will show you how you can angle your launcher to do a sliding shot that will cross the middle of the stadium and win you more Beyblade.
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
In these days of mobile technology, losing your iPhone or iPod Touch is almost worse than losing your car keys. It becomes one of the most frantic searches you've ever had to endure. But you can relax now, because you can use Apple's Find My iPhone, iPad or iPod Touch service to locate your lost device.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
There's 14 verses in this chapter in the Xbox 360 game Bayonetta. In Chapter 5 - The Lost Holy Grounds, combat Grace and Glory, Durga, and Alfheim. Near where you start you'll find the book "Crescent and Sunrise Valleys." Walk along the path and it will crumble as you go.
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
It's nearly impossible to keep a stovetop clean when cooking, at least, in my experience. No matter what I do, liquid and solid food bits fall to the surface and around the burners every single time, creating a hard-to-clean mess.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
One awesome feature for Minecraft is the addition of the compass. It will always point you directly back to your spawn point in the game. This should help keep you from getting lost and losing your shelter or house while out exploring. In this video you will get a quick tutorial on how to build it using one red stone and four steel bars. Enjoy!
This isn't your ordinary achievement, so pay attention. In this achievement guide, NextGenTactics shows how to earn the "Lost Viking Gold" rank achievement. Where can you earn this achievement in Starcraft 2: Wings of LIberty? It's in the mini-game that can be found in the Cantina (the arcade game on the left). To get Gold Rank, you have to accumulate 500,000 points in a single game. If you obtain this achievement, you will also obtain ALL other Lost Viking achievements.
If you are a multi-tasker like many others and have multiple tabs open on your Firefox browser, you could run into a point where your browser crashes and lose all your tabs. Downloading the add-on BarTab will help you restore all the tabs you have lost. The add-on has customizable settings that let you configure it to what helps you best.
Rick Gore tells us how to stop a horse from walking off when you mount. The reason why a horse walks off when you mount it, it's because you trained it that way, when you've mounted previously you would allow it to mount off. Also when you mount you cause the horse to lose it's balance, and when a horse loses it's balance, it starts to walk a bit to regain it's balance. To stop a horse to from losing it's balance you should square it up, push the horse a little bit and it's feet will square u...
MAKE zine aims to bring the DIY aesthetic and mindset to all the technology in your life. They want you to break open things and put them back together in a better way. In this video, MAKE and KipKay show you how to build a lost screw finder attachment. It'll help you find any screw, including plastic ones that a magnet would not be able to pick up.
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
Watch this instructional violin video to learn how to play the "Lost Woods" song from the Zelda: Ocarina of Time video game on the violin. This tutorial video is great for violinist enthusiasts who love the video game. Find the sheet music for this song in the Downloads section of this user's personal website.
Although rare, sometimes a purchased song or video doesn't download properly. If this happens, there are methods iTunes provides to look for the lost music.
We depend on our hard drives for our data storage and if they stop working, our important data can be lost, this could cause many problems like losing school projects making us to do them again, losing jobs and other problems . So here is a tutorial, on how to make a dead hard drive work again.
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
Identity theft typically occurs when someone uses your personal information such as social security numbers, credit card numbers or account information to perform various misdeeds, and you are left to clean up the mess.
It happens to the best of us—missing socks. No matter how hard you try, no matter how careful you are when doing laundry, you always end up with that one sock who's lost its soulmate. And what do you usually do with that buddy-less sock? Throw it away? DON'T! This video will gives you some tips on how to keep your socks from disappearing, like A). don't throw away your sock because you might find its missing mate later, and B). roll your socks to keep you from losing one when not in the laund...
Please only use the information in this video if you have lost your own car key or you are helping out a friend who has lost theirs! If you need to start a car without the key, this tutorial shows you how to find the wires in the steering column to find the eight cables underneath. Here's what to look for and then what to do so you can get your car running and go to where you need to be.
One of the perils of making photos larger or smaller (especially in only one direction) is losing content or ending up with a distorted image. This tutorial shows you how to use the content-aware scaling feature in Adobe Photoshop CS5 to resize your images and retain all your content.
In this video, we learn how to activate Linux windows without losing selected text. To avoid losing the texts, you can just click on the title bar so that the highlighted part doesn't remove. If you don't want to do this, there is an alternative. Simply mouse over the text that you have highlighted and scroll with the wheel that's on your mouse. After this, right click on the text and then you can copy what you need to. Now, you can go back to the other window you have open and paste it in, t...
If you own an XBox 360, it is your Microsoft-given right to make backup copies of it on your computer to burn to discs in case you lose your $60 baby. This video will show you how to make a backup copy of any XBox 360 game using a program called XBox Backup Creator. Never lose a game to wear and tear or parental rage again.
