It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
It might be difficult to admit, but a lot of us are probably guilty of lurking on Instagram profiles, whether it be an ex you've been keeping tabs on or someone cute you literally just met.
When I finally saved up some cash and got my first good chef's knife, I vowed to do everything by the book: clean it properly, hone it regularly, sharpen it faithfully, stand by it in sickness and in health, blah blah blabbity blah.
When summer rolls around, I think of two things: grilling and ice-cold beverages. To me, nothing beats loading up the grill with charcoal, letting the smell of smoke get stuck to your clothing, and imbibing the most refreshing drink you can find.
Whites are the hardest color to keep looking bright and new after just a few months' time. Your sweat and oils quickly become stains, and colors from other clothes will eventually bleed into the fabric, discoloring your bright whites into something merely whitish. But before you reach for the bleach, the ultimate chemical cleaner, try some a few of these safer, less-toxic DIY solutions out instead.
Those ordinary green zucchini you see in the market are hiding a lovely, delicious secret: Actually, all summer squashes produce these delightful blooms, but the zucchini's are most frequently used for eating since they taste the best: fresh, clean, and zucchini-like, but with a little something extra. They used to be a rarity at supermarkets, so you had to have a garden or a gardener friend who would generously share the bounty with you.
In my quest to find the perfect OS for my HTC One, I try any and every ROM I can get my hands on. This leads to countless repetitions of the wipe, install, and boot routine when I flash a ROM in recovery, especially when the newest ROM I try is a buggy piece of junk.
Losing important data is the modern-day equivalent of misplacing your wallet or keys. We have tons of vital information stored in our digital worlds, and losing any of it can be devastating. But if you've accidentally deleted something important from your Android device, there's still hope.
Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner.
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria."
With Geohot's Towelroot allowing us to root our Nexus devices in under a minute without ever leaving Android, many of you are probably enjoying all of the Gadget Hacks that root access has unlocked.
With limited storage options available on the Nexus 5, cloud storage can definitely come in handy. But sometimes, with the seemingly endless options of cloud services for us to choose from, our online data can get a bit disorganized.
Loving parents can suffer bouts of insomnia when their children leave the house. Not just when they move out, but when hanging out with friends or during out-of-town weekends. Others may worry about their significant other who has to work late all week and their only option for getting home is that sketchy nighttime bus.
One booze hack that's been making the rounds for years is that inserting a spoon by the handle in a champagne bottle's neck will preserve its carbonation. This is one of those tips that I wish were true. Champagne is a great thing to have around on a special occasion, and it seems a shame to pour any leftovers down the drain once its lost its fizz. While there's lots of anecdotal evidence surrounding this trick, Harold McGee and Stanford University chemist Richard Zare debunked this myth as d...
The transition from an iPhone to a Samsung Galaxy Note 2 or other Android device can be a tough one. A vastly different operating system and the ability to customize anything and everything might be too much for some people. Taking in all that new, while having to let go of the old, can be as daunting as climbing Mount Everest.
Driving in your car can cause a pretty spasmodic GPS connection on your Samsung Galaxy Note 2. Making a lot of turns, speeding past large buildings, and going underneath trees and highway underpasses can all disrupt your GPS signal, making it difficult for the satellites (in the sky) to get a good lock on your location. According to them, you're in that blue circle. Somewhere. Probably.
The creation of private browsing was brought upon by the backlash against ad tracking and other ways that sites and agencies take away users' privacy online. People were tired of getting spammed with ads for Vitamin C pills simply because they visited WebMD. Private browsing is now built into all of the major browsers and is used frequently. While private browsing is more infamously known as the "Porn Portal," and does prove to be a great way of keeping racy content out of the sight of others...
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the communities.
At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.
NTFS? What is it? It stands for New Technology File System, but what does that mean? Well, it's the standard system for filing in Windows NT, including all later versions, up to the current Windows 7, but Mac users can take advantage of this file system, too. If you’re confused when it comes to your hard drive’s format, this guide will show you the way to get the most out of your system.
In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...
This video shows the method to do weight loss using Photoshop. Open the image and go to 'Filters' and 'Liquify'. Click on the 'Forward Warp Tool' on the left. Zoom into the back area and drag the mouse in towards the body to make it thin. Keep the 'Brush Pressure' high to get a sharp result. 'Brush Size' determines how large the brush is and the area affected by it. Use the 'Pucker Tool' and click on the ass to reduce it. Reduce the sides of the ass with the 'Forward Warp Tool' and reduce the...
Jordan Patterson the Cheap Geek has made a video showing you the steps to sync your contacts and calendars on three mobile devices together, the iPhone, a laptop running Windows, and a Mac running OS X utilizing a few downloaded programs and Google Calendar. First he shows you how to sync calendars on the Apple computer, by downloading a program from Google code called collaboration code, and then running it. After putting in his g-mail account information, he tells the program which calendar...
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
In this video, our author, ofenjen, shows us how to slice and plant a pineapple. First, find a pineapple: please don't get one too green or too yellow as they aren't ripe properly. Twist off the top of the pineapple with your dominant hand.
Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach.
Garden of Imagination demonstrates how to make a miniature polymer clay cup cake. First, roll a ball of brown clay into a circle. Squish it a little on its side. Use a toothpick to create edges on the cupcake. Make the top more pointed. Flip the cupcake over so that it sits flat. Bake the base for a few minutes to make it hard so you don't lose your texture. Roll your clay icing color into a long, thin rope. Wrap the icing in a conical circle on top of the cupcake base. Next, use tiny glass s...
Cate Adair, a fashion consultant makes many important and useful points in how to find the correct bra size. The first point is that your bra size is constantly changing. Losing/gaining weight, as well as exercise can easily change the size of bra you need. Due to this, it is important to get measured frequently since your size can change. She also points out that different outfits require different types of bras. Cate gives the example that the perfect bra while wearing a t-shirt probably is...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Learning how to read a compass might just save your life one day! Know how to use a compass and you'll never get lost in the wild. Follow these simple steps & you'll learn this valuable skill.
Have a tee shirt that has lost all of its spunk? Instead of letting it linger in the closet for the rest of its life, bring it back to life with a makeover. A T-shirt doesn't just have to be a T-shirt! See how to turn a tee shirt into a sleeveless top in this video from GiannyL.
The citizenship card is a document that naturalized Canadian citizens use to prove that they are Canadian citizens. This card is needed to get certain documents such as a Canadian passport. It never expires but it can be updated to include a new picture or name change. Citizens born in Canada do not use the card, they use their birth certificate to prove citizenship. Naturalized citizens can apply for this card and so can people with parents of Canadian descent. People who have previously had...
By monitoring your FarmVille feed on Facebook, you can get a bunch of free stuff for your farm! Be careful though, if you are too ambitious, there won't be anything for anyone else!
Hosting your first holiday dinner? These tips & tricks will help you pull together a fabulous party without losing your holiday spirit or mind!
Want to know how t o find that file you've been searching for on your Mac? Apple computers are renowned for being simple to use, as this exercise in searching for a lost file demonstrates.
Reverse lights are not something to let slide. Having a reverse light out can cause a serious accident. Before you kick your car into reverse, make sure your reverse lights are working properly. Replacing them is easy and takes only a few minutes.
Looking to get your family together somehow? Why not a family portrait? It's both a great keepsake and as an excuse to get everyone together. In this video, learn how to snap a great family portrait.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
