In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
Southwest Yard and Garden featuring John White, Dona Ana County Extension Agent, hosts a 6 minute clip with co-host Master Gardener Valois Pearce both of Dona Ana County, New Mexico host a short web show featuring plants that can easily survive on smaller amounts of water over typical plants. They begin by discussing the full sun Ice Plant, which comes in many species and colors as well as their hardiness, but unfortunately are easy targets for wildlife. They then move onto the Gopher Plant, ...
Southwest Yard and Garden teaches viewers how to prepare garden soil for planting. You can use compost to work this into your soil. You can make your own compost and you can also buy compost. First, you can use a flat bladed spade or a sharp shooter spade to double dig your garden soil. First, you should dig double deep into the soil and turn the soil to the side. What you want to do is dig a trench. Go back to the beginning of the trench and dig a second depth. You will want to get below the...
What to do if you're lost & freezing in Antarctica? Build a fire to keep warm! Yes, fires can be built successfully in cold and wet conditions with the right tools & preparation. In this eight-part series of short videos, Fitclimb survival instructor Ali teaches how to build a fire in the snow in 15 minutes. You can build this fire with just two tools: a knife and a metal match (magnesium stick). In part one, Ali talks about site preparation and how to choose and prepare the right site for a ...
Windows is a mess sometimes, full of problems. And your password just might be the biggest problem of all, if you've lost it, of course.
Flash games are addicting, especially Bouncing Balls. But can you actually beat all of those high scores you see? Probably not, but you can if you use Cheat Engine.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create fabrics in Photoshop.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
Cloud drawing is a snap, and it's a great place to learn how to smudge your pencil lead when you are drawing.
This five part Houdini 9 video series covers an entire rigging workflow using the H9 Quadruped Auto Rig shelf tool. Take an in-depth look at setting up joint controls, creating proxy geometry, generating animation and deformation rigs, and painting weights. The concepts presented in this tutorial series will apply equally as well to a Biped Auto Rig set up.
You shouldn't have to labor for hours on end to achieve great hair. And if you have to wake up early for school or work it's even more important that you don't lose your precious ZZZs just to make sure that French braid is perfectly plaited and pinned up.
In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...
In Mission 4 (Chapter 3) of Battlefield Bad Company 2, you need to first take care of the sniper. You can only fire the sniper rifle during the thunder, or you'll automatically lose the mission. So make sure you have sniper sensibility in this mission. Watch this video walkthrough to learn how to complete the Upriver mission in Bad Company 2 on the PS3.
During Chapter 4 (The Caverns) of God of War 3, Kratos will make his way to the Chain of Balance. This is a trick part for Kratos, so don't lose your "balance" and when complete, you'll fly up into the Caverns. Watch the walkthrough for the Chain of Balance in God of War III on PS3.
This video is an explanation of how to fix a leak in a backyard water feature with a pond and waterfall. If the waterfall is losing water and has to be refilled frequently, you can tell there is a leak somewhere. One place where a leak can happen is a place where the liner needs to be propped up with a rock so it won't flatten out and allow water to leak out. Another problem can occur when a rock is arranged so that water splashes over it. That problem can be fixed by rearranging the rocks to...
This video tutorial from SoldierKnowsBest presents how to install Snow Leopard operating system on your Mac computer.
This video teaches you how to play the dice game Farkle. You will need 6 dice and a pen and paper to keep score with. The scores are as follows: 1(on the dice)= 100 points, 5(on the dice)= 50 points. A triple of any dice number is worth the number on the dice times 100. With the exception of a triple of one which equals 1000. A triple pair is also equal to 1000. (i.e., a pair of ones, a pair of threes and a pair of fives). A straight is consecutive numbers such as 1,2,3,4,5,6 which results in...
In this How To Video Kurtis Elwell will walk you through how to do a fakie on a BMX. The best place to start learning how to roll a fakie is on a steep hill or incline. As soon as you start to lose momentum on the hill you will stop for a moment then start rolling backwards. If your BMX is equipped with a cassette wheel it will start to force you to pedal backwards. Then, when you are rolling backwards and want to turn around, turn your front wheel to a 45 degree angle. Lean back a bit so all...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
This tutorial video will show you what the purpose of compression is and how compression works through its parameters. Your instructor illustrates a drum beat and a plucked guitar line. Beginning with how to compress the drum beat, take (download) a drum sound pack without compression and to add compression using the software right click on the drum machine, choose create, and then choose combo on compressor. The virtual compressor has all the dials and adjusters found on any basic compressor...
Ever wonder what those bars and lines on the LCD screen on your digital camera do? In this great tutorial, Ethan Wilding demonstrates how to read one of the most useful features on your camera: the histogram.
This video gives detailed instructions for removing a hotspot or flash reflection in a photo by using layers and masks. Start by adding a new blank layer and naming it something like Flash Suppress. You will use a special blending mode for this layer called darken. With your paintbrush you will loosely paint out the hotspot, having selected the color tone that you need with the eyedropper tool. Later on you can use layer masks to clean this up. Adjust the opacity of the layer until you have t...
Are you ready for the last boss fight in the Xbox 360 game Darksiders? Once you fight Abaddon in the Destroyer, you win, unless you lose. You'll now have to face Abaddon in his "normal" form. He is a powerful swordsman so you'll want to take the defensive route as he can block most of your basic attacks. Instead of attacking him, be patient and stand near him. You'll need to perform a Block Counter but simple tapping the Dash button (without hitting the directional stick) the moment before Ab...
This video explains the method of preparing the Pakistani shaljam or another name called turnip gosht. The main ingredients of this item are 3 or 4 turnip, 500grams of mutton, one medium size of tomato chopped and one onion chopped, ginger garlic paste, one spoon of sugar to add at the end, take a spoon of tamarind powder, garam masala, chilly and coriander powder and some oil and salt. Take some era also take a pot boil it and pour some oil onto it. Put the era and garam masala powder onto i...
Learn how to get a great rockabilly hairstyle. •First of all, curl up the hair using the le Angelique curls which are available in Pretty Choice and the link for which is available in the side bar. • And then use another curling iron which is also available in the same website and the information is also available in the side bar. •And then pin up the hair in such a way that it is closest to the forehead by finger styling just for the way it has to look. •And then she uses some bumble and bum...
Want to get a Weezer girl hairstyle look? *Use a FHI Curling Iron. *Measure your front bangs and roll them up to the thickness you want. *Set it into place with a pin, split your hair right at the top in half, behind your head at the crown area, open the top behind your ear. *Take the front part and curl it with your iron, take your time and curl the other sections back setting them down with bobby pins. Once this has been repeated on both sides, let your hair cool down. *Tie the back of your...
Want the highest score on Bouncing Balls out of all of your friends? First step is to get Cheat Engine 5.5. Second step is to check out this video.
Tired of losing your gardening efforts to snails and slugs? Use these methods to banish the pests. You Will Need
If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed.
Learn how to teach your dog to high-five. Make your pooch the hippest dog on the block by teaching him how to greet you with a high-five.
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This week, the beginning of an epic legal battle was set to begin between augmented reality players Magic Leap and Nreal, the small China-based startup accused by the former of stealing trade secrets.
In iOS 13, Apple introduced HomeKit Secure Video, which allows smart home devices with cameras to give iPhone users a private and secure way to store recorded videos. Plus, it has benefits such as object detection and activity notifications. Logitech is the first to add support for HomeKit Secure Video with its Circle 2 cameras, and all it takes is a quick firmware update to get started.
We've already shown you our favorite new action games that have come out this year, but now it's time to share our all-time top ten list. These games are available for both Android and iPhone, they don't have intrusive ads or freemium schemes, and most importantly, they're all completely free to play.
Tuning into a favorite station on Pandora has become part of a routine for many, and it's easy to see why. The app automatically plays songs tailored to your tastes to ensure a relatively hands-free experience. And if you're a subscriber, Pandora even has you covered in moments where there's poor cellular service by letting you keep listening to your go-to tracks uninterrupted.
Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.
In late-2017, Snapchat debuted Lens Studio, a way for anyone to create their own augmented reality "world lenses" that can be shared to anyone with a Snapchat account. If you don't mind spending money, you can even create custom face lenses and basic overlay filters for special events. And while making lenses and filters have gotten pretty easy, distributing them is another matter entirely.
