Lose Vital Search Results

How To: Create a magic memory stick for PSP

Making the magic memory stick is one of the vital first steps involved in hacking a PSP. This video will walk you through the on-computer part of the process, creating the magic memory stick itself. The steps are very easy to follow, and should have you playing all of the homebrew PSP game you can imagine lickity split! All you need are these files.

How To: Do the "kettle ball swing" for fast weight loss

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...

How To: Fit a road bike

In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...

How To: Play dominant and dim 7th chords on the piano

No matter how great you are at playing the piano, and even if you're a natural who can strum out Rachmaninoff perfectly simply by listening to it once, music theory should still be a vital part of your music learning process. Whether you're a beginning piano player or an advanced professional looking to polish up your music theory skills, you should check out this music theory tutorial.

How To: Shade a demon with various pencil grades

You know how in kindergarten you loved nothing more on a hot summer afternoon than to sip your Juicy Juice while scribbling wildly onto your favorite coloring book? Well, this tutorial stems from the same idea. While outlines, as provided in coloring books and yourself later as an artist, are a great place to start a picture, they certainly don't count as a finished product.

How To: Conduct a closed suction procedure

In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction pressure and it should be around 80 to 120. Now, perform the rest of the closed suction procedure by inserting your standing needle and turning it off, then turning on the 02 sensor. This will give your patient two minu...

How To: Setup bluetooth in a 2011 Hyundai Sonata

Setting up bluetooth in your vehicle is an easy task that anyone can complete. Bluetooth is a great and useful gadget that enables drivers to have conversations on their phone, without ever having to lift it from their dash. It's also a vital gadget to have in some states, since texting and calling while driving is becoming illegal. So in this tutorial, you'll be finding out how to setup bluetooth in a 2011 Hyundai Sonata. Good luck and enjoy!

How To: Apply makeup to look gorgeous in pictures

It's obviously important to look better than everyone else on your wedding day (sorry, but you know it's true), but even more vital to look great in wedding photos since you'll be looking back at them 10, 20 years down the road and you want to know you looked your best on your special day!

How To: Clean a bike chain off the bike

Having a clean bike chain is vital to the proper performance of you bike, mountain, road, or BMX. This video features a professional bike mechanic walking you through the process of cleaning your chain when you have it taken off of the bike. He recommends a modern biodegreaser, but if you want to give your work some old-school flair you can use diesel fuel like the old European pro teams. The environment will hate you for it, but it works.

How To: Measure yourself for a custom fit pant

This is a very useful instructional video on how to measure yourself for a custom fit pant. This is a very simple process that is explained very clearly in this video visually. You need a measuring tape to measure yourself. The three important points of measurement are waist, hip and inseam. The first step is to measure your natural waist. The next step is to measure the fullest part of your hip. Then you have to measure the inseam of a pair of pants. Any one who watches this video will learn...

How To: Crochet a cupcake hat

Are you interested in creating your very own crochet hat from scratch? This video tutorial by Teresa is an excellent treasure for anyone that wants to learn how to crochet a cupcake hat. Even those inexperienced crocheters can learn how to make a cupcake hat easily by following her detailed instructions. So get out your favorite colored yarn and wand and turn your attention to Teresa's vital info. You'll learn something new and you'll have something to show off to your best friends in the end!

How To: Understand imperfect combined with conditional tense

Learning French on the web is brought to life by walking the streets of France though a YouTube video. Here a French man brings you to a large advertising poster on a Paris Street to show the use of verbs. While the content of the billboard/poster itself grabs your attention, the on the street instructor provides vital information so that you will better understand the imperfect combined with conditional tense. This novel approach of learning French grammar though the use of real life example...

How To: Control golf swing tempo

The tempo of a golf swing is one of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve your swing quickly in this free video clip series.

How To: Power off stall and recover a small plane

In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...

How To: Get Missed Calls & Contact Numbers from Your Phone—Without Having Your Phone

As much as it pains me to say it, without my phone, I would pretty much be useless. I can barely remember what I had for lunch yesterday, let alone all of the hundreds of numbers in my contact list. That's why whenever I forget my phone at home, I am pretty much stuck having to choose whether I want to be late to wherever I'm going, or feeling completely lost and disconnected for the rest of the day.

How To: Make your own gameboot for your PSP

This is a tutorial video demonstrating how to make your own gameboot for PSP. The video recommends starting with part 1 and proceeding through to part 2, 3, and 4 in order. It is important to look at the video description for vital information and links. A cintro is a custom intro created to start first thing as the game boots up. In the first step you will need a video in mp4 format to use as the intro. Next install and save. The converted file will show up in the same folder of the video. O...

How To: Walkthrough Lost Planet 2 on the Xbox 360

This walkthrough will help your through the entire gameplay of Lost Planet 2 for the Xbox 360. Lost Planet 2 is the sequel to the third-person shooter Lost Planet: Extreme Conditions, and besides the Xbox 360, is also available for the PlayStation 3 and Windows. It takes place 10 years later, back on the planet E.D.N. III, which has more foliage compared to its previous white, frozen entity. To see how to defeat the game, watch this walkthrough, which provides you with all of the knowledge to...

How To: Perform a cardiovascular exam on a patient

The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...

How To: Lose weight using yoga with Tara Stiles

In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Play Lost Cities

Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Lost Cities, is a 2-player card game about traveling and uncovering lost cities.

How To: Lose unwanted love handles fast

In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...

How To: Lose your pregnancy weight

Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.