Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
In this tutorial, we learn how to build spinning tops with everyday objects. You will need: round recyclable plastic lids, skewers, hot glue gun, and washers or pennies. First, take your plastic lid and weight it with a penny, then poke a skewer through the middle of it. After this, you will have a top made out of homemade products! You can use anything that is laying around your home to make a top, no matter what it is. Just make sure you have something to place int he middle and the weight ...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
In this how-to video, you will learn how to throw a frisbee in a comedic fashion. Many frisbees come in different weights, although this should not matter too much as these frisbees are usually made of light weight plastics. First, hold the disc and set them completely under the frisbee with the thumb at the side. Use your index and point it. Now, place the index finger so it is on the rim. Now, hold the frisbee in a chicken wing fashion. Once this is done, toss it to wherever you want to. Yo...
In this brief video tutorial, the host Ian Leahy gives you step by step instructions about how to line and cast a fishing pole. For this video you'll need your baiting hook, some small line weights, bait, plyers, and some heavy-weight fishing line. First, he suggest you check your reel to insure that it functions properly, and to be sure to keep your bail down while you line your fishing rod. He also gives you some excellent tips on how to make lining your rod simpler. Keep watching while he ...
This video tutorial in Hobbies & Toys category will show you how to build a magic rollback can. For this you will need a can with lid, rubber band, weight, tape, sticks and scissors. Make a hole in the center of the lid of the can and also on the bottom of the can. Attach the rubber band to the weight with the tape as shown in the video. Pass one end of the rubber band from inside the can through the hole in the bottom of the can and put a stick to hold it in place. Pass the other end of the ...
Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...
This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...
In this how-to video, you will learn how to tie a patanosta rig for beach fishing. This will be useful for catching fish in the summer. Make sure that the sinker and bait are not too far away from each other. If you cast this out, the casting distance will not be reduced by a circular motion that the bait and sinker will make if tied improperly. First, place only about a foot and a half distance. Form a loop, wrap it around about three times, and pull the hook through the leftover loop. Pull ...
In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...
In this video tutorial by Tasktutorial ,shows you how to . Select the rectangle tool and set the corner radius to 15px and draw a rectangle. Select gray stroke color and the stoke weight as shown. Select the gradient fill and set the angle to 90 degrees as shown. Resize the rectangle as desired, select the rectangle tool with white fill color, 1px stroke weight and draw the rectangle as show. Select the rectangle tool again with the corner radius of 5px and draw a rectangle as shown. Apply th...
Calluses can become a big problem for weightlifters, which is caused by not wearing gloves when you're lifting weights. The friction between the hand and the bar caused by the movement and weight is the factor for getting a callus. Easy way to remove them is using a product called Calluses and scab remover. Apply liberally to spots making sure not to miss any spots. Allow to sit for one to two days and then presto you should see that your calluses have regressed or disappeared completely.
In this tutorial the author explains the concept of Newton's Second Law of motion which states that force is equal to mass times acceleration. So the equation to compute force F is F = m * a, where m is the mass of the body and a is the acceleration produced by the force on that body. He explains that even our weight is our mass times the gravity. So now he explains that mass of a body is constant and only our weight changes depending up on the situation we are in. If you want a clear underst...
Take these simple measures to stop heartburn before it starts. You Will Need
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set the tone arm on your vinyl turntable. Remember all cartridges have different weight settings so look at the box or go on the web to make sure the weight of your tone arm. Watch this DJ tutorial and you can learn how to set the tone arm on a vinyl ...
Making sharp turns on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video lesson. Take action: put weight on heels to turn left, put weight on toes to turn right, pick up 2 front tires & pivot for quick turns, and lead with upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, R...
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Superbike Magazine starts with the roll on power wheelie. They talk about weight balance, throttle control, slipping the clutch and coming down on a lunge when pulling wheelie stunts on a motorcycle.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
This is a cool video tutorial teaching you different ways for how to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while keeping in mind the weight balance, you will be able to learn how to do this trick with the easy steps that he provides. And with these techniques you can even twirl a banana or a screwdriver. Watch this video tutorial and learn how to spin a pencil.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
