In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
Here is the training video used to teach soldiers how to use the M-209 portable, mechanical cipher machine unit.
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Take these simple measures to stop heartburn before it starts. You Will Need
It's easy to restore lost browser bookmarks from a backup copy. Here are step-by-step instructions for Internet Explorer and Firefox.
Shed extra weight safely and effectively with these tips. You Will Need
Tower Blocks is a Facebook game that allows you to test your speed at building the tallest tower ever! Watch this video tutorial to learn how to cheat Tower Blocks on Facebook (08/05/09).
Brian Brushwood and Scam School give you another way to score free booze at the bar. Memorize a few configs and you'll hold the key to another unbeatable game and loads of free drinks!
Learn how to play "If I Were A Boy" by Beyoncé Knowles, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
To really make your eyes stand out you may want to emphasize the crease in the eyelid with eye shadow. Dramatic eyes are great for going out at night and by using your darker shadow in the crease you will be sure to be noticed.
Remove all those dust mites and pet dander from your pillows on a regular basis with a good wash in hot water. Pillows can be a little trickier to wash than other linens so keep you pillows fresh and new by following proper washing instructions.
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
If you've ever gotten your car stuck in a blizzard or been lost on a wilderness drive in winter, you know that keeping that car warm is vital to your comfort and even survival. Using the heater means keeping the car on though, and that means consuming precious fuel. And what if the car breaks down? Watch this video for instructions on how to make a portable emergency heater for your car that will keep it between 60-70 degrees for about 24 hours burning only rubbing alcohol. It could save your...
Pool is a strategic, yet fun game. It's born on not only fun, but also lost profits. But regardless of that, it's a difficult game to play if you don't understand the basic fundamentals. In this video you will get a full tutorial on how to play pool with the basic fundamentals of the game!
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
It's extremely important as a musician to learn how to play the 12 bar blues. Understanding how to feel your way through all 12 bars without getting lost and staying in time is crucial to you succeeding in other styles of music. If you're looking to spice up your 12 bar blues with something a little more melodic, check out this great video lesson! You will learn how to play an Elmore James, Chicago Blues style 12 bar blues riff over the chord progression using finger picking.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Mary Silva teaches us how to organize and research materials for writing. First, copy and past all of your different references from the exact order that you wrote about them. A great way to help you organize all of these is to use notecards. If you don't want to do all that writing, then you can make your notecards on the computer! With this, you can make different notes on the bottom of the cards to help you remember things, as well as different citations. This is a great tool to help you o...
In this video tutorial, viewers learn how to pick a lock. The material required for picking a lock is a tension wrench and pick. Begin by inserting the tension wrench into the bottom left slot of the lock. Put some pressure on the tension wrench as you pick the lock. Now place the pick into the lock hole and experiment with it. Continue fidgeting and raking the pick in the lock hole until the lock opens. This video will benefit those viewers who have lost the key to their lock, and would like...
Typing notes with Swype is as fast and easy as you can get and in this clip, learn how to tackle less common word combos like double letters. For example, how would you type "cool", "common", "letters" or "bubble"? In this quick tip tutorial from the makers of Swype, learn how to add these words to your texts and not lose a second of speed! So, follow along and get started typing things like "speed", "follow", "Google".. there is no limit to the "speedy" words you will be sending!
It's good to know the IP address of your computer. With this information, you can track your computers usage online, and will also know how to change it if you want to surf unnoticed. This tutorial will show you exactly how to find the IP address of your PC, so you will never be lost again. There are a number of programs that require your IP address, for example if you are setting up an external device like an XBox live to your Internet connection, you will need to make sure the IP address is...
Don't take the chance of losing all your important information on your computer. This video will show you the programs that you need to back up your computer. It will show you the best programs to use, to assure that your information is, indeed, backed up properly. This video has very extensive instructions, however, Gigafide has made it easy to follow their instructions easily. The best thing about this video is that it shows you how to do this absolutely free.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
First things first: You can't actually recover a Joomla administrator password. That's because Joomla uses a one-way MD5 hash that prevents you from doing so. However, it is possible to reset your password.
In this video, we learn how to make traditional southern fried chicken. First, place ham, lard, and butter into a pot. Next, take your chicken and dip them into buttermilk and let dry. Next, dip the chicken into the batter, then fry them into the oil mixture you just made. You will cook the chicken until it's golden brown and cooked thoroughly. When finished, let the chicken sit on a paper towel to drain off an excess oil. Serve while it is still hot with your favorite sides, and enjoy a deli...
This is a video about how to fry the potato wedges. First we have to take the potatoes and clean it well. Next we have to cut the potatoes into pieces. Next take one napkin. Next we have to keep all the potatoes in that napkin. Then the napkin will absorb all the excess water from the potatoes. Then it will be easy to fry. The potatoes will fry easy quickly. Next we have to take the potatoes and put them all into one mesh. Next we have to keep that mesh into the heating oil. Next fry the pota...
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
Learn how to create a bog garden in containers with this gardening tutorial. There are some lovely plants for growing in damp, boggy conditions, but if your soil is well drained and dries out quickly these bog plants will struggle to grow. A simple way of growing bog plants is in a large container such as a half barrel that has no drainage holes in the base. The barrel when wet will seal and hold water very well keeping the compost moist at all times. What you may need to do if the barrel is ...
Apple's latest updates to its operating systems add another security feature to its Find My service, so you have an even better chance at locating your lost iPhone, iPad, or Mac should it ever happen. As long as you have the option enabled, you can leverage other Apple users' devices to find yours on the map.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out.
The Mad Hatter from Tim Burton's Alice in Wonderland not only makes a great costume but a great project. The hour-glass shaped hat, the striped pants, the fingerless gloves, and the Hatter's signature scarf are the most important components in this costume. If you're fairly skilled with costuming already, this shouldn't take more than four or so hours.
Ryan explains how to shave your face. To shave your face, first grab your shaving cream and open the can. Next, apply the shaving cream to your hand. Then, spread it around your hand to make it foamy. Apply the shaving cream to your face. Then, wash your hands to remove the excess shaving cream residue. Next, grab your razor and get it wet. Then, lightly drag the razor over your face being very careful not to nick the skin. Be sure to shave your cheeks, your neck and under your nose. You can ...
Freezing food is a great way to extend the shelf life and retain nutrients. Fish can quickly and easily be frozen to be used at a later date using only supplies you already have in your kitchen. Get started storing you're excess fresh fish.
Watch this instructional ceramics video to learn how to trim a tall pot on the pottery wheel. First, wet the rim of the pot and stick the pot upside-down to the bat. make sure that the pot of centered on the wheel. It's good to turn the turn the wheel slowly when trimming, to peel away the excess base material and make a nice foot ring.
