In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
In this video, we learn how to make chicken and dumplings. To make this, you will need: 3 chicken breasts, 2 pie crusts, 1 onion, 3 tbsp garlic, and 8 cups chicken broth. First, you will saute chopped onions with minced garlic and salt/pepper. Stir this, then add your chicken skin down into the pot. Let the chicken brown and cook on all sides until it's cooked all the way through. After this, take the chicken out and drain the fat from the juices left in the pot. Tear your chicken into pieces...
In this video, we learn how to cook a Virginia ham. First, preheat the oven to 325, then wash off your ham scrubbing it really well. After this, place the pork in a large water bath for at least a day. After it soaks, rinse it off with water again, then place in a bag and fill with 4 cups of water. Place in a baking tray, then cook 15 minutes for each pound you have. When finished, take out of the oven and take the internal temperature to make sure it's cooked all the way. Then, remove the ou...
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
In this tutorial, we learn how to make great tasting chili. You will need: 4 cans of chili beans, 2 can of kidney beans, 7 cans tomato sauce, 2 tbsp brown sugar, 2 packs of chili seasoning, and 5 lbs of ground beef. Once you have all your ingredients together, brown your ground meat in a large pan, then drain the fat from it. After this, bring the pot back to the stove and add in all your ingredients to the pot. Once this is all heated up together, add in the meat and mix everything together....
Putting together a tattoo machine is not a matter of life or death, but it just as well may be, since you're aggregating tools for sticking a big fat needle into a person's back. And each customer, depending on his/her selected tatoos, will require a different assembly. So check out this video to learn how to assemble a tatooing machine.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
This video tutorial is in the Computers & Programming category where you will learn how to encrypt files & folders on a Mac with TrueCrypt. Open up TrueCrypt and click on create volume > create an encrypted file container > next > standard truecrypt volume > next. Here you name your file, choose the directory where you want to put the file and click 'save'. Choose the encryption type and click 'save'. Choose the volume size and click 'next'. Now type in a password and click 'next'. Then in th...
In this tutorial, we learn how to draw Bowser Jr. from Mario Brothers. Start off by drawing the nose, which has two large humps going to the chin. Next, draw his mouth, dimples, teeth, and nose holes. Next, draw in the eyes and eyebrows, filling in the pupils with small white circles in the middle. Make sure the eyebrows are pointed upwards, so it looks like he's glaring. Now connect the top of the head, followed by drawing the hair onto the top of the head. Next, draw on the arms and front o...
In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...
In this tutorial, we learn how to draw Chowder. Start off by drawing the ears, then start drawing in the head underneath. Make sure the face is wide, then draw in large eyes, a nose, and a large smile. Make sure to add the tongue inside the mouth. After this, draw the arms, making sure to add in layers of fat to the upper body. Then, draw in the stomach and the legs to this character. Draw in shorts, then add on a t-shirt as well. Finish this off by adding in a tail, and any more details you ...
We believe that cupcakes are good no matter what the topping: sure, it's nice to have a nice fat glob of vanilla buttercream icing on top and maybe a candy flower or two topping the thing, but when a thing is good we'll gobble it up whole either way.
In this tutorial, we learn how to make crispy oven baked parmesan chicken breasts. First, take 2.5 lb of chicken breasts and place them into a baking dish, then cut off the fat. After the chicken is cleaned off, prepare the coating for the chicken. Place some Ritz crackers and put them into a plastic bag, then roll them with a roller. Next, add in 3/4 c parmesan cheese and fresh chopped parsley. Now, sprinkle meat tenderizer onto the chicken, then place the chicken into your plastic bag with ...
Knitting when you're sitting at your table is usually a cinch, since you can rest your elbows on the table when you're tired and also place your knitting needles and yarns closeby within reach. But staying in one place all day long can be boring.
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
In this tutorial, we learn how to prepare a pork chop before cooking. You can use this method no matter how you are cooking your pork. Whether you are grilling, baking, or frying this method will make your pork chop more tasty! First, grab your pork chop and slice on the side where the most fat lies. Slice lines on the side close to each other, then sprinkle the pork with different flavors. You can use salt, pepper, garlic salt, and many other different spices that you prefer. Spice up both s...
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
The only thing that can get in the way of your creativity being used in Photoshop is yourself. The software has so many different tools that can be used to add color to a lifeless photograph or remove unwanted imperfections such as moles and body fat. Another thing it can do is blend images together. And that's exactly what this tutorial is about. Find out how to blend and merge faces together using Photoshop. Enjoy!
Since the introduction of Photoshop, people have embraced the many different elements that it has to offer. Not only can you take away blemishes and body fat in a matter of seconds, but you can also add other things that you could only achieve by using simple camera tricks. In this tutorial, you'll find out how to make a mirror box effect using the software. It's easy to do and really cool to look at. Enjoy!
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
This video teaches us to partition a hard drive. Open 'Disk Utility' and go to 'Seagate FreeAgent Media'. Go to 'Partitions' and select '2 partitions' in the 'Volume Scheme'. Click on 'Untitled 1' and put the name of the partition, its format as Mac OS Extended (journaled) and Partition Table from 'Options'. Name the second partition and choose 'MS DOS (FAT)' in format. Choose 'Master Boot Record' in 'Options'. Click 'Apply' and 'Partition'. This creates the two partitions of the hard drive a...
Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
First you draw a triangle then you attach lips to the triangle then you go up and over to make his head. make two half circles to make two eyes. Draw two ears on the top of the little dogs head. Then from the head you draw down to proceed to make his body. You can make him a little fatter if you like fat dogs. Draw his tail. And for a little extra look you can add a spot over his eye. You can also draw a collar on him and if you draw a circle at the center of the collar you can even name him ...
This video demonstrates how to make Sloppy Joes for the trail. For this recipe, you will need the following: dehydrated hamburger, water, McCormack Sloppy Joe Mix, dehydrated tomato powder, and
This video shows you how to Brown Ground Beef. For this, you will need a skillet, an egg turner or a slotted spoon, ground beef, ground black pepper, Worcestershire sauce, and oregano.
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
Customizing Window Vista's glass borders is relatively simple. In order to expand the borders, right click and choose properties, then choose appearance. Scroll down and click on 'open classic appearance properties'. Under Windows Aero, choose advanced settings, and click on desktop and choose border padding. You can then increase the size to your choosing and click 'ok' and 'apply'. After a few short seconds, you will notice that your borders are fatter than they were before! You can also us...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
This video is a tutorial on how to assemble a DayFlo-FX 3204 Softbox. The instructor begins the video by showing what the DayFlo case looks like before assembly. The first part installed are the diffuser panels, it is also noted that you must remove the protective film from the front panel. The instructor notes that there are holes drilled into each side of the fixture. The next step is to insert the fat tipped ends of the rod into the corner holes and install the rods into the top two corner...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
In this video, Betty shows you how to make southern oven-fried chicken breast. She starts out with two pounds of chicken by cutting each breast in half and removing any excess fat. Next, she sprinkles meat tenderizer on each breast and dredges it in flour. After coating each chicken breast in flour, it is lightly fried in a frying pan on the stove and sprinkled with some black pepper. When the chicken breasts turned golden brown, the pan should be removed from the stove and placed into a pre-...
