Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
This tutorial shows you how to recover the layers dock in GIMP should you accidentally cloe it or lose it.
Check out this video to learn appropriate attire for wilderness activities and how NOT to get lost in the first places. (Once lost) signal for assistance! Watch the get tips on how to build land markers to indicate direction, choose a location for shelter, build a shelter, find and purify water, and use basic land navigation (and direction determination)without a compass.
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
This video shows you how to use Windows Task Manager to restart your computer without losing any data.
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
In this video, we learn how to play "Losing My Religion" by R.E.M. on guitar. This song will be done in the open position. Start out with the intro, which will have the chords: F, A minor, G, D minor, D, E minor, and C. This song does not have any split measures, so every chord should get one to two measures as you play. Play this slowly, then when you have it repeat this four times and change up on the fifth time. Once you are finished, you can breeze through the song and simply learn the ch...
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to play the The Lost Vikings minigame on your spaceship, which is a ...
In this video from Betty's Kitchen, learn how to make a delicious low-calorie vinaigrette for your salads. This tangy dressing has just a hint of raspberry sweetness and contains no oil so you can avoid all the fat and calories that oils bring. It tastes great and will keep for weeks, possibly even months, in your fridge. Enjoy!
Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!
With this quick Blender 2.5 video tip, you'll see how to stave off frustration in the case of a crash or lost work by using Blender's autosave feature to recover your work. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step ins...
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
In this tutorial, learn how to perform a simple bar trick that will win you lots of free drinks! In this clip, you will learn the secret to smoking an entire cigarette without losing any ash at all! You will build a perfectly shaped ash stick where your paper cig used to be.
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
This video demonstrates how to prepare Braised Lamb Shanks. To begin, season them with coarse salt and cracked black pepper. In a warm Dutch Oven, heat 2 T. of olive oil. Place shanks in the Dutch Oven. Braise lamb shanks. Brown lamb shanks on all sides. Add celery, mushrooms, carrots, onions, bay leaves, rosemary, additional black pepper, and garlic. Add wine.
Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!
Trying to stay away from carbs but love starches? Why not try some spaghetti squash instead of all that pasta? Spaghetti squash is easy to prepare and can be garnished just like you would with pasta or potatoes.
We all know one of the most beloved family dinner favorites is pot roast! But, did you know it is also one of the easiest to make? In this tutorial, learn how to season and prepare your roast for a nice long simmer in a Crock Pot. All this recipe takes is about 10 minutes of prep, and some patience while it cooks. No family table is complete without this American tradition!
WatchMojo teaches you how to make a pleasing Potato Salad for a picnic. Ingredients: For the salad base: 2 1/2 lbs new red potatoes, 10 large radishes, 2 celery stalks, 6 green onions, 3 hard-boiled eggs, 1/2 cup dill pickles. For the dressing: 3/4 cup light mayonnaise, 1/4 cup low-fat yogurt, 1 tbsp white wine vinegar, 1 tbsp Dijon mustard, 1/4 cup chopped dill, 1 minced garlic clove, 3/4 tsp salt, 1/2 tsp pepper. For the garnish: 2 tbsp chopped fresh parsley. Procedure: Add scrubbed potatoe...
If it’s a cold and miserable day out then bring the fun of a picnic inside with a bacon and egg picnic pie. It’s not very hard and it makes a family size pie to share with family, friends or to have for the rest of the week. Pie are compact flavorful and fun to eat.
First of all, he explains that evergreens will have problems if you don't water them late enough into the season. He introduces Ken Mayer who compares two types of evergreens. He shows a tree which has lost its coloration and explains that that tree lost water over the winter. Its roots have been frozen and if the roots are frozen the water cannot circulate where it is needed. When the spring comes, the plant will need water and it will not be able to be supplied with it. It then gives tips o...
Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
Imagine a scenario where you're nowhere near your iPhone, but it's on loud, and you really need to silence it. An alarm may be blaring, notifications could be spitting out sounds left and right, and calls may be ringing. Things can get annoying real quick for whoever's around it. Plus, all that attention makes it easy for someone to find and possibly steal your iPhone. Luckily, you can quiet it down.
You would think that recovering your smartphone or another important item that you leave behind in an Uber ride would be a simple process, but it can actually be a pain in the ass. You have to find out how to report it to the driver, hope the driver is honest, pay a fee, and contact Uber directly if none of that works. But we're here to help make this process as easy as possible for you.
Most people I've talked to agree that Shake Shack has mastered the upscale, fast food hamburger quite well. So when a new burger comes out on the ultra-popular fast food chain's menu, you've got to take notice—even if you live nowhere near one.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
I was a vegetarian from age 6 until age 23. When I started eating meat again for the first time in 17 years, most people I knew (including me) expected me to be pretty conservative about it: chicken breasts, hot dogs, and all the other "basic" meats that everyone loves.
Jerky is one of the tastiest snacks in existence. It's packed with richness, saltiness, and spiciness, and it's one of those things that you can't stop eating once you start. It's also fairly expensive, unless you're opting for the gas station variety which is… er… jerky in the same way that Folgers is coffee.
Unless you're vegan or lactose intolerant, butter is an indispensible ingredient. However, butter is no one-trick pony. It can take many forms that make it even more versatile and useful in the kitchen. Clarified butter has many advantages over regular butter—but there are certain cases where you shouldn't use it. More on that later.
Today is Friday, and I cannot wait to sit back and crack open a nice cool Smirnoff Ice when I get home. If you lost respect for me after that statement, you have only gained mine.
We've all had that awful, sinking feeling when something you've been typing away at is suddenly gone. Maybe you accidentally hit the Back button, lost your internet connection, or your computer crashed, but whatever the reason, losing your work totally sucks. A lot of word processing programs have a built-in auto-save feature to prevent you from losing everything, but most websites and blogs haven't gotten there yet. An extension for Chrome and Firefox called Lazarus: Form Recovery can help y...
Video: .
In order to draw a meerkat, you will need the following: a pen, an eraser, and a pencil.
There are many ways that you can lose energy and heat in your home, and one of the most common ways is by the water heater. It may not seem like it, but you can lose a lot of money and energy when using your water heater. So it's important to take the necessary steps when you want to save energy and money. In this tutorial, you'll find out how to install an insulation jacket for your electric or gas water heater. Good luck, be safe, and enjoy!
If you have downloaded apps onto your iPod Touch or iPhone without using iTunes you may have trouble when you go to sync your device.
In this video tutorial, viewers learn how to make a hoisin barbecue pork ribs. Users will be using a spare rib. Begin by cutting off the membrane and any fat. Then cut the ribs in half for easy handling. Now put the ribs in a bag. Now add in the following ingredients in the bag" hoisin sauce, pineapple juice and chili paste. Now mix it around by massaging the bad and let the ribs marinate overnight in the refrigerator. Now remove the ribs and place it on a towel to remove the excess sauce. Th...
