Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
In this how-to video, you will learn how to take apart a Blackberry 9700 Bold. First, set the Blackberry on a sturdy and flat surface. Next, pry off the bottom front plate with a non-metal tool. Remove the battery and place it aside. Next, unscrew the front plate with a screw driver. Be sure not to lose these screws. Now, carefully pry the front bezel off. The keyboard pad will come off as well. Now, remove the screws around the area where the screen is. Once this is done, you can easily remo...
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
Staying warm is important to making sure that you survive. Whether it be the end of the world or you find yourself lost in the wilderness, keeping dry and warm is key to survival. In this two part tutorial find out how to make a primitive wilderness loom and a mat to sleep on.
Finding yourself lost in the desert is not good news. Especially if you are without food, water, or even shelter. So in this three part video tutorial, you'll find out how to take care of one of your problems: shelter. Find out what it takes to make a monsoon shelter in order to survive in the desert.
This video explains the importance of marking your ball on the putting green. If someone else is also playing golf, and theirs hits yours (and it isn't marked), its a two stroke penalty. In order to mark the ball, set a coin directly behind the ball onto the green. Then when you replace your ball, set it directly in front of the coin. It is important to always put your ball in front of the coin so you don't accidentally gain or lose advantage. When putting your marker in place, make sure to n...
This is a great recipe for idiot-proof parsnip soup. It's a pretty simple recipe, but make sure not to get lost. This chef even feeds it to her pet monkey. Why?
In this tutorial, Yanik Chauvin teaches us how to create an old-style looking photo starting from a grayish, underexposed one, using the software "Lightroom". He starts by creating a virtual copy of it, and then he adds a Camera Calibration preset named Camera Landscape and increases the exposure. After that, he crops the image removing the blank parts of the photo, and adjusts Contrast, Blacks and Clarity to strength the image borders.
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
This video teaches you a simple and easy way to make corn dollies. For those of you that don't know, corn dollies are the homes for the spirits of corn that have lost their homes during the harvest. The spirits will live in the doll throughout the winter and will be returned to the fields the forthcoming spring. To make these you will need corn husks, Sharpies, a pair of scissors, and ribbons of your desired color. These corn dollies are a fun project for kids and will be sure to help create ...
In this video tutorial, viewers learn how to make a basic survival shelter using an emergency blanket. The materials required for this shelter are: an emergency blanket, paracord and duct tape. This is a basic shelter that would be great for certain conditions. This setup would be ideal for the following conditions: light to medium rain, low wind, and above freezing temps. This video is very descriptive and clearly explains all the instructions. This video will benefit those viewers who are c...
This unusual clip shows you how to make spiced milk tea. The recipe is included in Gourmet Magazine. Massala Chai can be bought in coffee shops around the US. First, use cardamom pods - they need crushing to get the seeds out, although you can buy them without the pod to save time. The other spices are cinnamon, pepper corns and fennel seeds. Everything is ground together and while doing this, you simmer two cups of milk, sugar, salt, ground ginger and the spice mixture. Whisk them all togeth...
Suck with Minesweeper? Always losing? Frustrated? If you answered yes to any of these questions then you need to watch “How to play Minesweeper - It's not all about luck!” by watchmytutorial. In this tutorial, you will learn some strategies to help you beat Minesweeper and you will hear a few helpful tips. Many people do not know, to mark a mine, you right click. The Windows game Minesweeper is a strategy game only for the Windows platform. If you want to start beating Minesweeper easily then...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
If you want to reset your iPod, you have to loose your stuff. It is very simple to save your stuff and reset your iPod. This process takes just a few seconds to complete. After that, you can see that all applications and themes are saved. Your iPod will be reset without deleting any of your stuff.
This how-to video demonstrates how to change the tire of a road bike. First of all, the old tube must be removed with the help of some tire levers. The new tube that will fit the rim must be inflated at an optimal 5 psi. The tube will then be mounted on the rim starting with the valve so it doesn't lose air. After that the tire will go on back to the rim, this time without the help of tire levers, so the new tube won't be pinched. After the tire is adjusted, it is recommended to check if the ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Recuva is a freeware data recovery program. Recuva recovers files deleted from your Windows computer, Recycle Bin, digital camera card, or MP3 player. Begin by downloading and installing Recuva. Open up the program and select the type of file you wish to recover. Input the information that is asked and start the scan. It will the provide a list of the files. Simply select the file and click Recover. This video will benefit those viewers who lost or deleted old files and wish to recover them u...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
Watch as "4-H Forestry Facts" shows you how to survive in a forest or any other environment using a map and a compass. When holding a compass the needle will always point to the direction of north because of the poles of the Earth and the magnetic pull of the compass. After knowing which direction is North you can then figure out what direction is South, East and West. Then looking at the map you can see where it is you need to go. Watch the rest of the video to learn all the tricks and never...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
This video shows how to hack My Pet Protector 2. You can hack health by taking the amount you have and multiply it with 8. When you lose some health you will need to repeat it. Then drop it down and freeze it and change the value to 80000. Come to the cheat engine then put the value on the box for hex value. Then hit enter and you will get one result. If you didn't get any result, repeat the process by entering another value which is multiplied with 8. Once you got it double click on the link...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
If you have an older Mac with a Magic Scrolling mouse and you'd like to enable scroll momentum on it, simply follow CompHelp's video tutorial. Now, don't expect a simple, just-click-a-setting solution here: you'll have to copy some code from the video and run it in the terminal in order to enable the scrolling feature. Despite that, the author leads you through the steps steadily and doesn't get you lost. So go ahead, get your older Mac in order and watch the video!
Learn how to use vehicle stability control on a 2010 Toyota 4Runner by following the steps in this video. VSC allows a driver to maintain steering control in the event that traction for the vehicle is lost. This Toyota USA tutorial explains the purpose of the VSC system and what indicator to look out for on your vehicle's panel to know when the system has been activated. To better understand how your 2010 Toyota 4Runner maintains steering stability and traction, listen to this video tutorial.
Pierre-Benoit Heriaud explains the various meanings of the French word bien. Firstly, there is one obvious meaning the common "good" or "acceptable". However, one can also use it in sentences such as "Il fait bien froid" to present the current status of the weather as being excessive in one way. In this case, it can easily be replaced with the adverb "vraiment", not losing any bit in meaning. Lastly, the word "embete" might also be a trap in that it usually means annoyed, but can be associate...
One must have often wondered how to create rectangles with smooth rounded corners. Open Xara Xtreme and create a rectangle on the stage. To change it to rounded corners, click on 'curved corners'. Then one can edit how much curve is required on the rectangle. If we scale the rectangle, then it will lose the curve path. So it should be converted to 'editable shapes'. This will maintain the curves, even if scaled from one angle. This will be helpful to create those party fliers.
Thinkingserious teaches us how to use Adobe Photoshop to transform a normal bmp or jpeg logo into a vector logo that can be MADE as small or large as desired without losing quality. He creates the text, leaves it white and then adds a stroke. He picks the exact color from the original image. The stroke should be 1. Then the gradient is done using the colors from the bmp image. This is a two-step process. First he creates the top gradient. He also adds a soft inner bevel. The end result is sav...
This video tutorial shows you how to reset your iPod to the factory default. This is something most iPod users could find useful. Sometimes when playing files through your iPod it will begin to skip, not work properly, or it will even have a corrupt file. This being said a reset of your iPod will bring it back to square one and get rid of these problems. Using these few steps shown in the video will reset your files and most likely, fix your problems. With this being said, its wise to make su...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
This is just another great song, if you're looking for something new for your acoustic guitar. Tune your guitar in standard tuning, which is EAGBDe. Other tunings might not be right for this song. You should start by learning the chords G, D, Em, Asus4 and lastly Em. Try to memorize then as good as possible, and practice them a lost, until you've mastered them. Watch the video to learn the full song, the strumming pattern, and of course, the lyrics.
In order to bring Xara3D animations into flash you have to first go to the Xara3d screen and select export animation from the 'File' drop-down list. Now save the file so that it replaces a flashexport.swf file. That is all you need to do to export the animation to flash but this creates some problems. When you view the same animation you'll see that certain parts of the animation get lost. To fix this, just open a flash page and give it one frame. In that frame, type loadMovieNum("!flashexpor...
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Doina Popovici's video explains how to calculate the area of a ring. She takes us really slow, down to all the steps of this process. It's very important that she explains every math formula and operation so you cannot get lost into this solving. The video uses nice pictures and colors in order to make learning easier and nicer for those who are interested. At the end of the video you'll surely be able to solve by yourself a problem like that and your appetite for geometry will grow significa...
Worried about messing up your power dribble in your next basketball game? This 5-minute MetaCafe how-to video features an expert coach telling you everything you need to know about commanding the key. It covers proper crossover and pivoting techniques, and shot options, including the hook. It emphasizes common mistakes that could lose you the point, like whether to look down at the ball, how to work your way towards the hoop, and whether or not the power dribble is the right move for a given ...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
